Receta Plum pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		self-raising flour
31.25g 		fruit
125.0g 		bicarbonate of soda
1.73g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.58 0.0 3.67 29.36
Total Fat (g) 0.3 0.13 0.0 0.43 3.44
Carbohydrates (g) 23.19 18.31 0.0 41.51 332.08
Ash (g) 1.35 0.24 0.64 2.23 17.84
Calories (kcal) 110.625 71.25 0.0 181.875 1455.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.04 0.32
Glucose (dextrose) (g) n/a 6.86 n/a 6.86 54.88
Fructose (g) n/a 6.06 n/a 6.06 48.48
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 1.1 n/a 1.1 8.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 3.31 105.75 0.0 109.06 872.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 14.06 0.0 14.13 113.04
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.0 0.0 2.8 22.4
Calcium (mg) 105.625 6.25 0.0 111.875 895.0
Iron (mg) 1.46 0.39 0.0 1.85 14.8
Magnesium (mg) 5.938 6.25 0.0 12.188 97.504
Phosphorus (mg) 185.938 15.0 0.0 200.938 1607.504
Potassium (mg) 38.75 111.25 0.0 150.0 1200.0
Sodium (mg) 396.875 6.25 471.96 875.085 7000.68
Zinc (mg) 0.19 0.11 0.0 0.31 2.48
Copper (mg) 0.034 0.1 0.0 0.134 1.072
Manganese (mg) 0.313 0.038 0.0 0.35 2.8
Selenium (mcg) 10.8 n/a 0.0 10.8 86.4
Vitamin A, IU (IU) 0.0 377.5 0.0 377.5 3020.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.75 0.0 18.75 150.0
Beta Carotene (mcg) 0.0 137.5 0.0 137.5 1100.0
Vitamin E (mg) 0.02 n/a 0.0 0.02 0.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 5.625 45.0
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 0.0 2.8 22.4
Thiamin (mg) 0.209 0.013 0.0 0.222 1.776
Riboflavin (mg) 0.128 0.025 0.0 0.153 1.224
Niacin (mg) 1.822 0.488 0.0 2.309 18.472
Pantothenic acid (mg) 0.138 0.05 0.0 0.188 1.504
Vitamin B-6 (mg) 0.016 0.025 0.0 0.041 0.328
Folate (mcg) 61.25 2.5 0.0 63.75 510.0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.3 n/a 0.0 3.3 26.4
Folic acid (mcg) 49.375 0.0 0.0 49.375 395.0
Tryptophan (g) 0.038 n/a n/a 0.038 0.304
Threonine (g) 0.084 n/a n/a 0.084 0.672
Isoleucine (g) 0.106 n/a n/a 0.106 0.848
Leucine (g) 0.213 n/a n/a 0.213 1.704
Lysine (g) 0.069 n/a n/a 0.069 0.552
Methionine (g) 0.056 n/a n/a 0.056 0.448
Cystine (g) 0.066 n/a n/a 0.066 0.528
Phenylalanine (g) 0.156 n/a n/a 0.156 1.248
Tyrosine (g) 0.094 n/a n/a 0.094 0.752
Valine (g) 0.125 n/a n/a 0.125 1.0
Arginine (g) 0.125 n/a n/a 0.125 1.0
Histidine (g) 0.069 n/a n/a 0.069 0.552
Alanine (g) 0.1 n/a n/a 0.1 0.8
Aspartic acid (g) 0.131 n/a n/a 0.131 1.048
Glutamic acid (g) 1.041 n/a n/a 1.041 8.328
Glycine (g) 0.113 n/a n/a 0.113 0.904
Proline (g) 0.359 n/a n/a 0.359 2.872
Serine (g) 0.153 n/a n/a 0.153 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.013 0.0 0.059 0.472
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 n/a 0.0 0.028 0.224
Polyunsaturated (g) 0.128 n/a 0.0 0.128 1.024