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Receta Plum Raspberry Sorbet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		plums
426.37g 		water
237.0g 		sugar
133.33g 		raspberries
88.56g 		kirsch
4.63g 		Total Per Serving Total for Recipe
Protein (g) 2.98 0.0 0.0 1.06 0.0 4.05 4.05
Total Fat (g) 1.19 0.0 0.0 0.58 0.0 1.77 1.77
Carbohydrates (g) 48.69 0.0 133.3 10.57 0.0 192.57 192.57
Ash (g) 1.58 0.24 0.0 0.41 n/a 2.22 2.22
Calories (kcal) 196.132 0.0 515.987 46.051 10.695 768.866 768.866
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 6.69 n/a n/a 0.18 n/a 6.87 6.87
Glucose (dextrose) (g) 21.62 n/a n/a 1.65 n/a 23.26 23.26
Fructose (g) 13.09 n/a n/a 2.08 n/a 15.17 15.17
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.34 n/a n/a 0.0 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 1.5 1.5
Water (g) 371.93 236.76 0.04 75.94 3.08 687.75 687.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.3 0.0 133.21 3.91 0.0 179.42 179.42
Galactose (g) 0.6 n/a n/a 0.0 n/a 0.6 0.6
Dietary Fiber (g) 6.0 0.0 0.0 5.8 0.0 11.7 11.7
Calcium (mg) 25.582 7.11 1.333 22.14 0.0 56.166 56.166
Iron (mg) 0.72 0.0 0.01 0.61 0.0 1.35 1.35
Magnesium (mg) 29.846 2.37 0.0 19.483 0.0 51.699 51.699
Phosphorus (mg) 68.22 0.0 0.0 25.682 0.185 94.088 94.088
Potassium (mg) 669.408 0.0 2.667 133.726 0.093 805.893 805.893
Sodium (mg) 0.0 9.48 0.0 0.886 0.046 10.412 10.412
Zinc (mg) 0.43 0.02 0.0 0.37 0.0 0.82 0.82
Copper (mg) 0.256 0.024 0.0 0.08 0.001 0.36 0.36
Manganese (mg) 0.213 0.0 0.0 0.593 n/a 0.807 0.807
Selenium (mcg) 0.0 0.0 0.8 0.2 0.0 1.0 1.0
Vitamin A, IU (IU) 1470.992 0.0 0.0 29.225 n/a 1500.217 1500.217
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 72.484 0.0 0.0 1.771 0.0 74.255 74.255
Beta Carotene (mcg) 810.112 0.0 0.0 10.627 0.0 820.739 820.739
Vitamin E (mg) 1.11 0.0 0.0 0.77 0.0 1.88 1.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 311.253 0.0 0.0 120.442 0.0 431.695 431.695
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.34 n/a n/a 1.26 n/a 1.6 1.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.92 n/a 0.92 0.92
Vitamin C (mg) 40.5 0.0 0.0 23.2 0.0 63.7 63.7
Thiamin (mg) 0.128 0.0 0.0 0.027 0.0 0.155 0.155
Riboflavin (mg) 0.128 0.0 0.027 0.035 0.0 0.19 0.19
Niacin (mg) 1.791 0.0 0.0 0.531 0.0 2.323 2.323
Pantothenic acid (mg) 0.597 0.0 0.0 0.292 n/a 0.889 0.889
Vitamin B-6 (mg) 0.128 0.0 0.0 0.053 0.0 0.181 0.181
Folate (mcg) 21.319 0.0 0.0 18.598 0.0 39.916 39.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.0 0.0 10.9 0.0 19.0 19.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Threonine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Isoleucine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Leucine (g) 0.085 n/a n/a n/a n/a 0.085 0.085
Lysine (g) 0.085 n/a n/a n/a n/a 0.085 0.085
Methionine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Tyrosine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Valine (g) 0.085 n/a n/a n/a n/a 0.085 0.085
Arginine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Histidine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Alanine (g) 0.128 n/a n/a n/a n/a 0.128 0.128
Aspartic acid (g) 1.492 n/a n/a n/a n/a 1.492 1.492
Glutamic acid (g) 0.171 n/a n/a n/a n/a 0.171 0.171
Glycine (g) 0.043 n/a n/a n/a n/a 0.043 0.043
Proline (g) 0.128 n/a n/a n/a n/a 0.128 0.128
Serine (g) 0.085 n/a n/a n/a n/a 0.085 0.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.0 0.0 0.018 0.0 0.103 0.103
Phytosterols (mg) 29.846 n/a n/a n/a n/a 29.846 29.846
Monounsaturated Fat (g) 0.554 0.0 0.0 0.053 0.0 0.607 0.607
Polyunsaturated (g) 0.171 0.0 0.0 0.337 0.0 0.507 0.507