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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. -Chicken breast, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
42.08g 		carrot
28.48g 		pepper
30.55g 		ginger
22.32g 		oil
13.6g 		chicken breast
283.9g 		cornstarch
5.33g 		soy sauce
2.65g 		soy sauce
2.65g 		sherry
2.46g 		oil
13.6g 		plum sauce
58.2g 		pineapple juice
15.63g 		cornstarch
8.0g 		catsup
5.0g 		sugar
4.2g 		vinegar
5.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.26 0.26 0.41 0.0 59.19 0.01 0.17 0.17 0.0 0.0 0.37 0.06 0.02 0.09 0.0 0.0 0.0 61.24 61.24
Total Fat (g) 0.05 0.07 0.05 0.17 13.6 26.26 0.0 0.0 0.0 0.0 13.6 0.21 0.02 0.0 0.02 0.0 0.0 0.0 54.05 54.05
Carbohydrates (g) 5.52 2.73 1.42 3.97 0.0 0.0 4.86 0.2 0.2 0.34 0.0 29.53 2.01 7.3 1.26 4.2 0.05 0.0 63.58 63.58
Ash (g) 0.09 0.28 0.13 0.17 0.0 2.87 0.0 0.41 0.41 n/a 0.0 n/a n/a 0.01 0.18 0.0 n/a 5.99 10.53 10.53
Calories (kcal) 21.038 11.677 6.109 17.856 120.224 488.315 20.307 1.405 1.405 3.936 120.224 116.982 8.284 30.48 4.85 16.254 1.05 0.0 990.394 990.394
Starch (g) 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) 2.52 1.02 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.58 3.58
Glucose (dextrose) (g) 0.73 0.17 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 n/a n/a n/a 1.84 1.84
Fructose (g) 0.89 0.16 0.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 1.86 1.86
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Water (g) 36.18 25.14 28.68 17.61 0.0 197.2 0.44 1.88 1.88 1.73 0.0 26.72 13.5 0.67 3.46 0.0 4.69 0.01 359.79 359.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 1.35 0.73 0.38 0.0 0.0 0.0 0.05 0.05 0.19 0.0 27.98 1.56 0.0 1.14 4.2 0.02 0.0 41.78 41.78
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 5.47 9.398 3.055 3.571 0.0 31.229 0.107 0.504 0.504 0.197 0.0 8.148 2.032 0.16 0.9 0.042 0.35 1.44 67.106 67.106
Iron (mg) 0.12 0.09 0.1 0.13 0.0 2.1 0.03 0.05 0.05 0.01 0.0 0.34 0.05 0.04 0.03 0.0 0.01 0.02 3.16 3.16
Magnesium (mg) 5.049 3.418 3.055 9.598 0.0 70.976 0.16 1.14 1.14 0.221 0.0 5.238 1.876 0.24 0.95 0.0 0.25 0.06 103.369 103.369
Phosphorus (mg) 3.366 9.968 6.109 7.589 0.0 493.993 0.693 3.313 3.313 0.221 0.0 9.312 1.25 1.04 1.65 0.0 0.4 0.0 542.216 542.216
Potassium (mg) 45.862 91.136 53.454 92.628 0.0 624.589 0.16 5.751 5.751 2.263 0.0 66.348 20.319 0.24 19.1 0.084 3.65 0.48 1031.813 1031.813
Sodium (mg) 0.421 19.651 0.916 2.902 0.0 178.86 0.48 149.381 149.381 0.221 0.0 348.036 0.313 0.72 55.7 0.0 0.25 2325.48 3232.71 3232.71
Zinc (mg) 0.05 0.07 0.04 0.08 0.0 2.27 0.0 0.01 0.01 0.0 0.0 0.1 0.02 0.0 0.01 0.0 0.0 0.01 2.69 2.69
Copper (mg) 0.046 0.014 0.021 0.051 0.0 0.114 0.003 0.003 0.003 0.001 0.0 0.023 0.011 0.004 0.009 0.0 0.001 0.002 0.306 0.306
Manganese (mg) 0.391 0.04 0.037 0.051 n/a 0.057 0.003 0.011 0.011 n/a n/a n/a n/a 0.004 0.007 0.0 n/a 0.006 0.617 0.617
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 47.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.0 48.5 48.5
Vitamin A, IU (IU) 24.404 4757.869 113.017 0.0 0.0 235.64 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 46.65 0.0 n/a 0.0 5177.579 5177.579
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 68.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.137 68.137
Vitamin A, RAE (mcg_RAE) 1.262 237.808 5.498 0.0 0.0 70.976 0.0 0.0 0.0 0.0 0.0 22.116 0.0 0.0 2.35 0.0 0.0 0.0 340.01 340.01
Beta Carotene (mcg) 14.726 2359.568 63.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 233.382 0.469 0.0 28.0 0.0 0.0 0.0 2699.679 2699.679
Vitamin E (mg) 0.01 0.19 0.11 0.06 1.25 0.88 0.0 0.0 0.0 0.0 1.25 0.45 0.0 0.0 0.07 0.0 0.0 0.0 4.28 4.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 835.45 0.0 0.0 0.0 835.735 835.735
Lutein + zeaxanthin (mcg) 0.0 72.909 104.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.64 0.0 0.0 0.0 0.0 0.0 0.0 188.707 188.707
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.1 1.7 24.6 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6.8 0.0 0.8 0.0 0.0 0.0 56.3 56.3
Thiamin (mg) 0.034 0.02 0.018 0.007 0.0 0.17 0.0 0.001 0.001 0.0 0.0 0.012 0.009 0.0 0.001 0.0 0.0 0.0 0.273 0.273
Riboflavin (mg) 0.013 0.017 0.009 0.007 0.0 0.256 0.0 0.005 0.005 0.0 0.0 0.029 0.003 0.0 0.007 0.001 0.0 0.0 0.35 0.35
Niacin (mg) 0.21 0.279 0.147 0.167 0.0 28.135 0.0 0.058 0.058 0.005 0.0 0.221 0.031 0.0 0.072 0.0 0.0 0.0 29.384 29.384
Pantothenic acid (mg) 0.088 0.077 0.031 0.045 0.0 2.271 0.0 0.008 0.008 n/a 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.0 2.53 2.53
Vitamin B-6 (mg) 0.046 0.04 0.067 0.036 0.0 1.505 0.0 0.004 0.004 0.0 0.0 0.058 0.016 0.0 0.008 0.0 0.0 0.0 1.783 1.783
Folate (mcg) 7.574 5.411 3.055 2.455 0.0 11.356 0.0 0.371 0.371 0.0 0.0 1.746 2.813 0.0 0.5 0.0 0.0 0.0 35.652 35.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 0.97
Choline (mg) 2.3 2.5 1.7 6.4 n/a 190.5 0.0 0.5 0.5 0.1 n/a 1.5 0.5 0.0 0.6 0.0 0.0 0.0 207.2 207.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.003 0.002 0.0 0.681 0.0 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.0 0.699 0.699
Threonine (g) 0.008 0.054 0.012 0.009 0.0 2.47 0.001 0.007 0.007 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 2.571 2.571
Isoleucine (g) 0.008 0.023 0.006 0.011 0.0 3.009 0.001 0.008 0.008 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 3.078 3.078
Leucine (g) 0.008 0.028 0.012 0.016 0.0 4.344 0.002 0.013 0.013 n/a 0.0 n/a n/a 0.003 0.004 n/a n/a 0.0 4.444 4.444
Lysine (g) 0.013 0.028 0.012 0.013 0.0 4.912 0.001 0.01 0.01 n/a 0.0 n/a n/a 0.001 0.004 n/a n/a 0.0 5.003 5.003
Methionine (g) 0.004 0.006 0.003 0.002 0.0 1.59 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 1.612 1.612
Cystine (g) 0.004 0.023 0.003 0.002 0.0 0.767 0.001 0.003 0.003 n/a 0.0 n/a n/a 0.001 0.001 n/a n/a 0.0 0.807 0.807
Phenylalanine (g) 0.008 0.017 0.027 0.011 0.0 2.328 0.001 0.009 0.009 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 2.414 2.414
Tyrosine (g) 0.008 0.011 0.003 0.004 0.0 1.931 0.001 0.006 0.006 n/a 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 1.973 1.973
Valine (g) 0.008 0.02 0.012 0.016 0.0 2.896 0.001 0.008 0.008 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 2.973 2.973
Arginine (g) 0.008 0.026 0.009 0.009 0.0 3.662 0.001 0.011 0.011 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 3.741 3.741
Histidine (g) 0.004 0.011 0.003 0.007 0.0 1.789 0.001 0.004 0.004 n/a 0.0 n/a n/a 0.001 0.002 n/a n/a 0.0 1.826 1.826
Alanine (g) 0.013 0.031 0.012 0.007 0.0 3.378 0.001 0.007 0.007 n/a 0.0 n/a n/a 0.002 0.005 n/a n/a 0.0 3.463 3.463
Aspartic acid (g) 0.05 0.054 0.064 0.047 0.0 5.281 0.001 0.018 0.018 n/a 0.0 n/a n/a 0.002 0.018 n/a n/a 0.0 5.552 5.552
Glutamic acid (g) 0.034 0.105 0.058 0.036 0.0 8.744 0.003 0.039 0.039 n/a 0.0 n/a n/a 0.004 0.055 n/a n/a 0.0 9.117 9.117
Glycine (g) 0.008 0.014 0.009 0.009 0.0 3.492 0.001 0.007 0.007 n/a 0.0 n/a n/a 0.001 0.003 n/a n/a 0.0 3.551 3.551
Proline (g) 0.008 0.014 0.006 0.009 0.0 2.697 0.001 0.012 0.012 n/a 0.0 n/a n/a 0.002 0.003 n/a n/a 0.0 2.765 2.765
Serine (g) 0.017 0.014 0.015 0.011 0.0 2.072 0.001 0.01 0.01 n/a 0.0 n/a n/a 0.001 0.004 n/a n/a 0.0 2.154 2.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 181.699 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.699 181.699
Trans Fat (g) n/a 0.0 n/a n/a 0.351 0.341 n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 1.042 1.042
Saturated Fat (g) 0.004 0.011 0.018 0.045 1.01 7.552 0.001 0.0 0.0 0.0 1.01 0.047 0.002 0.001 0.002 0.0 0.0 0.0 9.703 9.703
Phytosterols (mg) 2.525 n/a 2.749 3.348 34.0 n/a n/a n/a n/a n/a 34.0 n/a n/a n/a 0.35 n/a n/a 0.0 76.972 76.972
Monounsaturated Fat (g) 0.004 0.003 0.003 0.033 3.091 10.845 0.001 0.0 0.0 0.0 3.091 0.047 0.002 0.002 0.003 0.0 0.0 0.0 17.125 17.125
Polyunsaturated (g) 0.017 0.034 0.018 0.033 8.859 5.565 0.002 0.001 0.001 0.0 8.859 0.081 0.006 0.002 0.007 0.0 0.0 0.0 23.485 23.485