Receta Plum Sauced Lamb Chop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lamb leg sirloin or possibly shoulder chop, cut 3/4 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb leg sirloin
0.0g 		plum
133.25g 		chili sauce
56.4g 		wine
29.5g 		lemon juice
5.08g 		allspice
0.95g 		onion
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.93 0.73 0.02 0.02 0.06 0.01 1.77 1.77
Total Fat (g) n/a 0.37 0.43 0.0 0.0 0.08 0.0 0.89 0.89
Carbohydrates (g) n/a 15.22 0.45 0.8 0.44 0.69 0.07 17.66 17.66
Ash (g) n/a 0.49 1.12 0.07 0.01 0.04 0.0 1.74 1.74
Calories (kcal) n/a 61.293 6.768 24.485 1.27 2.499 0.299 96.613 96.613
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 2.09 n/a n/a n/a n/a 0.01 2.1 2.1
Glucose (dextrose) (g) n/a 6.76 n/a n/a n/a n/a 0.01 6.77 6.77
Fructose (g) n/a 4.09 n/a n/a n/a n/a 0.01 4.1 4.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.11 n/a n/a n/a n/a 0.0 0.11 0.11
Alcohol (g) n/a 0.0 0.0 3.1 0.0 0.0 0.0 3.1 3.1
Water (g) n/a 116.23 53.68 25.54 4.61 0.08 0.67 200.8 200.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.22 0.07 0.23 0.12 n/a 0.03 13.68 13.68
Galactose (g) n/a 0.19 n/a n/a n/a n/a 0.0 0.19 0.19
Dietary Fiber (g) n/a 1.9 0.3 0.0 0.0 0.2 0.0 2.4 2.4
Calcium (mg) n/a 7.995 6.768 2.36 0.356 6.28 0.172 23.93 23.93
Iron (mg) n/a 0.23 0.65 0.11 0.0 0.07 0.0 1.06 1.06
Magnesium (mg) n/a 9.327 6.768 3.245 0.305 1.283 0.075 21.002 21.002
Phosphorus (mg) n/a 21.319 12.972 5.9 0.305 1.074 0.217 41.786 41.786
Potassium (mg) n/a 209.195 72.192 29.205 6.299 9.918 1.091 327.899 327.899
Sodium (mg) n/a 0.0 357.012 1.475 0.051 0.732 0.03 359.299 359.299
Zinc (mg) n/a 0.13 0.09 0.04 0.0 0.01 0.0 0.28 0.28
Copper (mg) n/a 0.08 0.045 0.003 0.002 0.005 0.0 0.135 0.135
Manganese (mg) n/a 0.067 0.062 0.035 0.001 0.028 0.001 0.193 0.193
Selenium (mcg) n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 459.695 924.96 0.0 1.016 5.13 0.015 1390.816 1390.816
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 22.652 46.248 0.0 0.051 0.257 0.0 69.207 69.207
Beta Carotene (mcg) n/a 253.166 518.316 0.0 0.152 n/a 0.007 771.641 771.641
Vitamin E (mg) n/a 0.35 0.01 0.0 0.01 n/a 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 97.269 5.64 0.0 0.457 n/a 0.03 103.396 103.396
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 12.7 2.5 0.0 2.3 0.4 0.1 18.0 18.0
Thiamin (mg) n/a 0.04 0.017 0.003 0.002 0.001 0.0 0.063 0.063
Riboflavin (mg) n/a 0.04 0.045 0.006 0.001 0.001 0.0 0.092 0.092
Niacin (mg) n/a 0.56 0.102 0.05 0.005 0.027 0.001 0.744 0.744
Pantothenic acid (mg) n/a 0.187 0.062 0.012 0.005 n/a 0.001 0.266 0.266
Vitamin B-6 (mg) n/a 0.04 0.085 0.015 0.003 0.002 0.001 0.145 0.145
Folate (mcg) n/a 6.662 0.564 0.295 0.66 0.342 0.142 8.666 8.666
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.5 0.0 1.5 0.3 n/a 0.0 4.3 4.3
Folic acid (mcg) n/a 0.0 0.564 0.0 0.0 0.0 0.0 0.564 0.564
Tryptophan (g) n/a 0.013 0.011 n/a n/a n/a 0.0 0.025 0.025
Threonine (g) n/a 0.013 0.028 n/a n/a n/a 0.0 0.042 0.042
Isoleucine (g) n/a 0.013 0.023 n/a n/a n/a 0.0 0.036 0.036
Leucine (g) n/a 0.027 0.039 n/a n/a n/a 0.0 0.066 0.066
Lysine (g) n/a 0.027 0.034 n/a n/a n/a 0.0 0.061 0.061
Methionine (g) n/a 0.013 0.011 n/a n/a n/a 0.0 0.025 0.025
Cystine (g) n/a 0.0 0.017 n/a n/a n/a 0.0 0.017 0.017
Phenylalanine (g) n/a 0.013 0.023 n/a n/a n/a 0.0 0.036 0.036
Tyrosine (g) n/a 0.013 0.017 n/a n/a n/a 0.0 0.03 0.03
Valine (g) n/a 0.027 0.034 n/a n/a n/a 0.0 0.061 0.061
Arginine (g) n/a 0.013 0.034 n/a n/a n/a 0.001 0.048 0.048
Histidine (g) n/a 0.013 0.017 n/a n/a n/a 0.0 0.03 0.03
Alanine (g) n/a 0.04 0.028 n/a n/a n/a 0.0 0.068 0.068
Aspartic acid (g) n/a 0.466 0.107 n/a n/a n/a 0.001 0.574 0.574
Glutamic acid (g) n/a 0.053 0.096 n/a n/a n/a 0.002 0.151 0.151
Glycine (g) n/a 0.013 0.028 n/a n/a n/a 0.0 0.042 0.042
Proline (g) n/a 0.04 0.034 n/a n/a n/a 0.0 0.074 0.074
Serine (g) n/a 0.027 0.028 n/a n/a n/a 0.0 0.055 0.055
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.027 0.062 0.0 0.0 0.024 0.0 0.113 0.113
Phytosterols (mg) n/a 9.327 n/a n/a n/a 0.58 0.112 10.019 10.019
Monounsaturated Fat (g) n/a 0.173 0.034 0.0 0.0 0.006 0.0 0.213 0.213
Polyunsaturated (g) n/a 0.053 0.226 0.0 0.0 0.022 0.0 0.301 0.301