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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. escarole washed and torn
12 slc plum tomatoes
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		romaine lettuce
14.73g 		bibb lettuce
13.57g 		balsamic vinegar
21.25g 		olive oil
2.25g 		parmesan cheese
0.83g 		garlics
0.87g 		lemon juice
2.54g 		chicken broth
9.46g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.18 0.1 0.0 0.32 0.06 0.01 0.05 n/a 0.9 5.4
Total Fat (g) 0.04 0.03 0.0 2.25 0.24 0.0 0.0 0.02 n/a 2.58 15.48
Carbohydrates (g) 0.48 0.3 3.62 0.0 0.03 0.29 0.22 0.01 n/a 4.96 29.76
Ash (g) 0.09 0.08 0.08 0.0 0.07 0.01 0.01 0.1 n/a 0.43 2.58
Calories (kcal) 2.504 1.764 18.7 19.89 3.592 1.296 0.635 0.378 n/a 48.759 292.554
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.06 0.06 1.61 n/a 0.0 n/a n/a 0.01 n/a 1.74 10.44
Fructose (g) 0.12 0.07 1.57 n/a 0.0 n/a n/a 0.0 n/a 1.76 10.56
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.93 12.97 16.25 0.0 0.17 0.51 2.31 9.28 n/a 55.42 332.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 0.13 3.18 0.0 0.01 0.01 0.06 0.01 n/a 3.57 21.42
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.0
Calcium (mg) 4.86 4.748 5.738 0.023 9.242 1.575 0.178 0.378 n/a 26.741 160.446
Iron (mg) 0.14 0.17 0.15 0.01 0.01 0.01 0.0 0.01 n/a 0.51 3.06
Magnesium (mg) 2.062 1.764 2.55 0.0 0.317 0.218 0.153 0.095 n/a 7.157 42.942
Phosphorus (mg) 4.418 4.477 4.038 0.0 6.075 1.331 0.153 1.04 n/a 21.532 129.192
Potassium (mg) 36.375 32.289 23.8 0.023 1.042 3.489 3.152 2.838 n/a 103.006 618.036
Sodium (mg) 1.178 0.678 4.888 0.045 12.742 0.148 0.025 38.685 n/a 58.389 350.334
Zinc (mg) 0.03 0.03 0.02 0.0 0.03 0.01 0.0 0.0 n/a 0.12 0.72
Copper (mg) 0.007 0.003 0.006 0.0 0.002 0.003 0.001 0.002 n/a 0.024 0.144
Manganese (mg) 0.024 0.024 0.028 0.0 0.001 0.015 0.0 0.001 n/a 0.092 0.552
Selenium (mcg) 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.6 3.6
Vitamin A, IU (IU) 1282.693 449.328 0.0 0.0 3.683 0.078 0.508 n/a n/a 1736.291 10417.746
Retinol (mcg) 0.0 0.0 n/a 0.0 0.975 0.0 0.0 n/a n/a 0.975 5.85
Vitamin A, RAE (mcg_RAE) 64.208 22.521 0.0 0.0 1.0 0.0 0.025 n/a n/a 87.754 526.524
Beta Carotene (mcg) 769.616 269.57 n/a 0.0 0.258 0.044 0.076 n/a n/a 1039.563 6237.378
Vitamin E (mg) 0.02 0.02 n/a 0.32 0.0 0.0 0.0 n/a n/a 0.37 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 340.481 165.92 n/a 0.0 0.0 0.139 0.229 n/a n/a 506.769 3040.614
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.04 n/a 0.02 n/a n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.5 0.0 0.0 0.0 0.3 1.2 0.0 n/a 5.5 33.0
Thiamin (mg) 0.01 0.008 n/a 0.0 0.0 0.002 0.001 0.001 n/a 0.022 0.132
Riboflavin (mg) 0.01 0.008 n/a 0.0 0.004 0.001 0.0 0.002 n/a 0.026 0.156
Niacin (mg) 0.046 0.049 n/a 0.0 0.001 0.006 0.003 0.053 n/a 0.157 0.942
Pantothenic acid (mg) 0.021 0.02 n/a 0.0 0.003 0.005 0.003 0.011 n/a 0.063 0.378
Vitamin B-6 (mg) 0.01 0.011 n/a 0.0 0.0 0.011 0.001 0.001 n/a 0.035 0.21
Folate (mcg) 20.028 9.904 n/a 0.0 0.083 0.026 0.33 0.095 n/a 30.466 182.796
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.02 n/a 0.04 0.24
Choline (mg) 1.5 1.1 n/a 0.0 0.1 0.2 0.1 n/a n/a 3.1 18.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 0.004 0.001 n/a 0.001 n/a 0.009 0.054
Threonine (g) 0.006 0.005 n/a 0.0 0.012 0.001 n/a 0.001 n/a 0.026 0.156
Isoleucine (g) 0.007 0.005 n/a 0.0 0.016 0.002 n/a 0.001 n/a 0.032 0.192
Leucine (g) 0.012 0.009 n/a 0.0 0.031 0.003 n/a 0.001 n/a 0.056 0.336
Lysine (g) 0.009 0.008 n/a 0.0 0.025 0.002 n/a 0.002 n/a 0.046 0.276
Methionine (g) 0.003 0.001 n/a 0.0 0.009 0.001 n/a 0.001 n/a 0.014 0.084
Cystine (g) 0.001 0.001 n/a 0.0 0.001 0.001 n/a 0.001 n/a 0.005 0.03
Phenylalanine (g) 0.01 0.007 n/a 0.0 0.017 0.002 n/a 0.001 n/a 0.037 0.222
Tyrosine (g) 0.004 0.003 n/a 0.0 0.019 0.001 n/a 0.001 n/a 0.028 0.168
Valine (g) 0.009 0.007 n/a 0.0 0.021 0.003 n/a 0.001 n/a 0.04 0.24
Arginine (g) 0.007 0.007 n/a 0.0 0.013 0.005 n/a 0.002 n/a 0.035 0.21
Histidine (g) 0.003 0.003 n/a 0.0 0.009 0.001 n/a 0.001 n/a 0.017 0.102
Alanine (g) 0.009 0.007 n/a 0.0 0.01 0.001 n/a 0.002 n/a 0.028 0.168
Aspartic acid (g) 0.021 0.019 n/a 0.0 0.022 0.004 n/a 0.002 n/a 0.068 0.408
Glutamic acid (g) 0.027 0.028 n/a 0.0 0.073 0.007 n/a 0.027 n/a 0.162 0.972
Glycine (g) 0.007 0.005 n/a 0.0 0.006 0.002 n/a 0.003 n/a 0.024 0.144
Proline (g) 0.007 0.005 n/a 0.0 0.039 0.001 n/a 0.002 n/a 0.054 0.324
Serine (g) 0.007 0.007 n/a 0.0 0.019 0.002 n/a 0.001 n/a 0.036 0.216
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.733 0.0 0.0 0.0 n/a 0.733 4.398
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.0 0.311 0.144 0.001 0.0 0.0 n/a 0.466 2.796
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a n/a n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.001 0.001 n/a 1.642 0.07 0.0 0.0 0.0 n/a 1.714 10.284
Polyunsaturated (g) 0.024 0.016 n/a 0.237 0.01 0.002 0.0 0.0 n/a 0.288 1.728