Receta Plum Tomato And Pesto Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread 5.33g	tomatoes 18.81g	mozzarella 18.67g	cheese 2.33g	Total Per Serving	Total for Recipe
Protein (g)	0.63	0.17	4.14	0.58	5.51	66.12
Total Fat (g)	0.1	0.04	4.17	0.77	5.08	60.96
Carbohydrates (g)	3.01	0.74	0.41	0.03	4.19	50.28
Ash (g)	0.12	0.09	0.61	0.09	0.91	10.92
Calories (kcal)	15.413	3.385	56.0	9.403	84.202	1010.424
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.01	0.01	0.01	0.12
Glucose (dextrose) (g)	n/a	0.24	0.1	n/a	0.34	4.08
Fructose (g)	n/a	0.26	0.03	n/a	0.29	3.48
Lactose (g)	n/a	0.0	0.01	0.01	0.02	0.24
Maltose (g)	n/a	0.0	0.01	0.0	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.48	17.77	9.34	0.86	29.45	353.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.49	0.19	0.01	0.84	10.08
Galactose (g)	n/a	0.0	0.03	n/a	0.03	0.36
Dietary Fiber (g)	0.1	0.2	0.0	0.0	0.4	4.8
Calcium (mg)	2.347	1.881	94.267	16.823	115.317	1383.804
Iron (mg)	0.19	0.05	0.08	0.02	0.34	4.08
Magnesium (mg)	1.493	2.069	3.733	0.653	7.949	95.388
Phosphorus (mg)	6.08	4.514	66.08	11.947	88.62	1063.44
Potassium (mg)	6.827	44.572	14.187	2.287	67.872	814.464
Sodium (mg)	34.667	0.94	117.04	14.49	167.137	2005.644
Zinc (mg)	0.05	0.03	0.55	0.07	0.7	8.4
Copper (mg)	0.007	0.011	0.002	0.001	0.021	0.252
Manganese (mg)	0.028	0.021	0.006	0.0	0.054	0.648
Selenium (mcg)	1.4	0.0	3.2	0.3	4.9	58.8
Vitamin A, IU (IU)	0.0	156.66	126.187	23.38	306.226	3674.712
Retinol (mcg)	0.0	0.0	32.48	6.02	38.5	462.0
Vitamin A, RAE (mcg_RAE)	0.0	7.899	33.413	6.183	47.495	569.94
Beta Carotene (mcg)	0.0	84.442	10.64	1.983	97.065	1164.78
Vitamin E (mg)	0.01	0.1	0.04	0.01	0.15	1.8
Vitamin D (IU)	n/a	n/a	n/a	0.28	0.28	3.36
Lycopene (mcg)	0.0	483.896	0.0	0.0	483.896	5806.752
Lutein + zeaxanthin (mcg)	0.64	23.132	0.0	0.0	23.772	285.264
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.4	0.0	0.0	2.4	28.8
Thiamin (mg)	0.023	0.008	0.006	0.001	0.037	0.444
Riboflavin (mg)	0.015	0.004	0.052	0.009	0.08	0.96
Niacin (mg)	0.254	0.111	0.019	0.002	0.385	4.62
Pantothenic acid (mg)	0.018	0.017	0.026	0.01	0.07	0.84
Vitamin B-6 (mg)	0.005	0.015	0.007	0.002	0.029	0.348
Folate (mcg)	7.893	2.821	1.307	0.42	12.441	149.292
Vitamin B-12 (mcg)	0.0	0.0	0.43	0.02	0.44	5.28
Choline (mg)	0.8	1.3	2.9	0.4	5.3	63.6
Folic acid (mcg)	6.24	0.0	0.0	0.0	6.24	74.88
Tryptophan (g)	0.006	0.002	0.097	0.007	0.113	1.356
Threonine (g)	0.015	0.006	0.183	0.021	0.224	2.688
Isoleucine (g)	0.02	0.004	0.213	0.036	0.272	3.264
Leucine (g)	0.037	0.006	0.342	0.056	0.44	5.28
Lysine (g)	0.016	0.006	0.181	0.048	0.251	3.012
Methionine (g)	0.008	0.002	0.097	0.015	0.122	1.464
Cystine (g)	0.013	0.002	0.022	0.003	0.04	0.48
Phenylalanine (g)	0.026	0.013	0.189	0.031	0.258	3.096
Tyrosine (g)	0.01	0.002	0.194	0.028	0.234	2.808
Valine (g)	0.023	0.004	0.246	0.039	0.312	3.744
Arginine (g)	0.02	0.004	0.097	0.022	0.142	1.704
Histidine (g)	0.011	0.002	0.097	0.02	0.13	1.56
Alanine (g)	0.018	0.006	0.133	0.016	0.172	2.064
Aspartic acid (g)	0.024	0.026	0.304	0.037	0.392	4.704
Glutamic acid (g)	0.175	0.081	0.833	0.142	1.231	14.772
Glycine (g)	0.019	0.004	0.097	0.01	0.13	1.56
Proline (g)	0.059	0.004	0.439	0.066	0.567	6.804
Serine (g)	0.024	0.006	0.138	0.034	0.202	2.424
Cholesterol (mg)	0.0	0.0	14.747	2.45	17.197	206.364
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.006	2.455	0.492	2.979	35.748
Phytosterols (mg)	n/a	1.316	n/a	n/a	1.316	15.792
Monounsaturated Fat (g)	0.019	0.006	1.226	0.219	1.47	17.64
Polyunsaturated (g)	0.042	0.015	0.144	0.022	0.223	2.676