Receta Plump Ginger Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
14.19g 		sugar
18.33g 		egg
3.67g 		molasses
7.02g 		flour
23.44g 		nuts
5.71g 		baking soda
0.67g 		salt
0.06g 		cinnamon
0.22g 		ginger
0.15g 		cloves
0.09g 		sugar
0.19g 		currant jelly
6.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 0.46 0.0 2.42 0.99 0.0 0.0 0.01 0.01 0.01 0.0 0.01 4.05 48.6
Total Fat (g) 11.51 0.0 0.36 0.01 0.23 2.94 0.0 0.0 0.0 0.01 0.02 0.0 0.0 15.08 180.96
Carbohydrates (g) 0.01 17.98 0.03 5.25 17.89 1.45 0.0 0.0 0.17 0.11 0.05 0.19 4.28 47.41 568.92
Ash (g) 0.3 0.08 0.03 0.23 0.11 0.24 0.25 0.06 0.01 0.01 0.01 0.0 0.01 1.33 15.96
Calories (kcal) 101.724 69.667 5.243 20.36 85.313 33.908 0.0 0.0 0.535 0.521 0.283 0.742 16.293 334.587 4015.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 0.0 2.06 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 19.4 232.8
Glucose (dextrose) (g) n/a 0.25 0.01 0.84 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 13.2
Fructose (g) n/a 0.2 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.11 13.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.25 2.78 1.54 2.79 0.1 0.0 0.0 0.02 0.01 0.01 0.0 1.82 11.58 138.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.03 3.9 0.06 0.26 0.0 0.0 0.0 0.01 0.0 0.19 3.14 25.39 304.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.4 16.8
Calcium (mg) 3.405 15.217 1.943 14.393 3.516 3.996 0.0 0.015 2.171 0.174 0.565 0.002 0.429 45.825 549.9
Iron (mg) 0.0 0.13 0.07 0.33 1.09 0.21 0.0 0.0 0.02 0.02 0.01 0.0 0.01 1.88 22.56
Magnesium (mg) 0.284 1.65 0.44 16.99 5.156 12.844 0.0 0.001 0.13 0.276 0.231 0.0 0.368 38.369 460.428
Phosphorus (mg) 3.405 0.733 7.003 2.176 25.313 24.831 0.0 0.0 0.139 0.222 0.092 0.0 0.368 64.282 771.384
Potassium (mg) 3.405 24.383 4.913 102.785 25.078 34.079 0.0 0.005 0.934 2.015 0.964 0.004 3.308 201.872 2422.464
Sodium (mg) 81.72 5.133 5.133 2.598 0.469 38.189 183.54 24.224 0.022 0.048 0.213 0.0 1.838 343.125 4117.5
Zinc (mg) 0.01 0.01 0.04 0.02 0.16 0.22 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.47 5.64
Copper (mg) 0.0 0.009 0.004 0.034 0.033 0.073 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.156 1.872
Manganese (mg) 0.0 0.011 0.001 0.107 0.159 0.111 0.0 0.0 0.038 0.04 0.026 0.0 0.008 0.502 6.024
Selenium (mcg) 0.1 0.2 1.2 1.2 7.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.2 134.4
Vitamin A, IU (IU) 354.546 0.0 17.857 0.0 0.0 0.285 0.0 0.0 0.639 0.221 0.464 0.0 0.306 374.317 4491.804
Retinol (mcg) 95.198 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.295 1203.54
Vitamin A, RAE (mcg_RAE) 97.043 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.033 0.011 0.024 0.0 0.0 102.242 1226.904
Beta Carotene (mcg) 22.416 0.0 0.367 0.0 0.0 0.171 0.0 0.0 0.243 0.132 0.074 0.0 0.184 23.586 283.032
Vitamin E (mg) 0.33 0.0 0.04 0.0 0.01 0.62 0.0 0.0 0.01 0.03 0.01 0.0 0.0 1.04 12.48
Vitamin D (IU) 7.945 n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.228 110.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 4.219 1.199 0.0 0.0 0.481 0.0 0.0 0.0 1.348 19.383 232.596
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.09 n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 2.4
Thiamin (mg) 0.001 0.0 0.003 0.003 0.185 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 2.448
Riboflavin (mg) 0.004 0.0 0.018 0.0 0.115 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.151 1.812
Niacin (mg) 0.006 0.02 0.003 0.065 1.383 0.268 0.0 0.0 0.003 0.008 0.001 0.0 0.002 1.759 21.108
Pantothenic acid (mg) 0.016 0.024 0.053 0.056 0.103 0.069 0.0 0.0 0.001 n/a n/a 0.0 0.012 0.334 4.008
Vitamin B-6 (mg) 0.0 0.007 0.005 0.047 0.009 0.017 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.089 1.068
Folate (mcg) 0.426 0.183 1.723 0.0 42.891 2.854 0.0 0.0 0.013 0.059 0.081 0.0 0.123 48.352 580.224
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.7 0.4 9.2 0.9 2.4 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 19.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.001 n/a 0.006 n/a 0.03 0.015 n/a 0.0 0.0 0.0 n/a n/a n/a 0.053 0.636
Threonine (g) 0.006 n/a 0.021 n/a 0.066 0.034 n/a 0.0 0.0 0.0 n/a n/a n/a 0.127 1.524
Isoleucine (g) 0.007 n/a 0.025 n/a 0.084 0.042 n/a 0.0 0.0 0.0 n/a n/a n/a 0.159 1.908
Leucine (g) 0.011 n/a 0.04 n/a 0.166 0.078 n/a 0.0 0.001 0.001 n/a n/a n/a 0.297 3.564
Lysine (g) 0.01 n/a 0.033 n/a 0.054 0.041 n/a 0.0 0.001 0.0 n/a n/a n/a 0.139 1.668
Methionine (g) 0.003 n/a 0.014 n/a 0.042 0.013 n/a 0.0 0.0 0.0 n/a n/a n/a 0.072 0.864
Cystine (g) 0.001 n/a 0.01 n/a 0.052 0.017 n/a 0.0 0.0 0.0 n/a n/a n/a 0.08 0.96
Phenylalanine (g) 0.006 n/a 0.025 n/a 0.122 0.054 n/a 0.0 0.0 0.0 n/a n/a n/a 0.207 2.484
Tyrosine (g) 0.006 n/a 0.018 n/a 0.073 0.039 n/a 0.0 0.0 0.0 n/a n/a n/a 0.136 1.632
Valine (g) 0.009 n/a 0.032 n/a 0.098 0.053 n/a 0.0 0.0 0.001 n/a n/a n/a 0.193 2.316
Arginine (g) 0.004 n/a 0.03 n/a 0.098 0.128 n/a 0.0 0.0 0.0 n/a n/a n/a 0.261 3.132
Histidine (g) 0.003 n/a 0.011 n/a 0.054 0.027 n/a 0.0 0.0 0.0 n/a n/a n/a 0.096 1.152
Alanine (g) 0.004 n/a 0.027 n/a 0.077 0.046 n/a 0.0 0.0 0.0 n/a n/a n/a 0.156 1.872
Aspartic acid (g) 0.009 n/a 0.049 n/a 0.103 0.118 n/a 0.0 0.001 0.002 n/a n/a n/a 0.281 3.372
Glutamic acid (g) 0.026 n/a 0.062 n/a 0.816 0.252 n/a 0.0 0.001 0.001 n/a n/a n/a 1.157 13.884
Glycine (g) 0.003 n/a 0.016 n/a 0.087 0.061 n/a 0.0 0.0 0.0 n/a n/a n/a 0.167 2.004
Proline (g) 0.011 n/a 0.019 n/a 0.281 0.05 n/a 0.0 0.001 0.0 n/a n/a n/a 0.363 4.356
Serine (g) 0.007 n/a 0.036 n/a 0.122 0.053 n/a 0.0 0.0 0.0 n/a n/a n/a 0.218 2.616
Cholesterol (mg) 30.503 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.013 552.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.114 0.001 0.038 0.394 0.0 0.0 0.001 0.003 0.005 0.0 0.001 7.844 94.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.125 0.224 n/a n/a 0.405 4.86
Monounsaturated Fat (g) 2.982 0.0 0.14 0.002 0.021 1.792 0.0 0.0 0.001 0.002 0.001 0.0 0.0 4.941 59.292
Polyunsaturated (g) 0.431 0.0 0.05 0.004 0.096 0.615 0.0 0.0 0.0 0.002 0.006 0.0 0.0 1.204 14.448