Receta Plums And Bavarian Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	plums 212.91g	egg whites 0.0g	sugar 11.11g	yogurt 10.21g	Total Per Serving	Total for Recipe
Protein (g)	1.49	n/a	0.0	0.35	1.84	11.04
Total Fat (g)	0.6	n/a	0.0	0.33	0.93	5.58
Carbohydrates (g)	24.31	n/a	11.11	0.48	35.9	215.4
Ash (g)	0.79	n/a	0.0	0.07	0.86	5.16
Calories (kcal)	97.939	n/a	43.002	6.227	147.168	883.008
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.34	n/a	n/a	n/a	3.34	20.04
Glucose (dextrose) (g)	10.79	n/a	n/a	n/a	10.79	64.74
Fructose (g)	6.54	n/a	n/a	n/a	6.54	39.24
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.17	n/a	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	185.72	n/a	0.0	8.97	194.7	1168.2
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	21.12	n/a	11.1	0.48	32.7	196.2
Galactose (g)	0.3	n/a	n/a	n/a	0.3	1.8
Dietary Fiber (g)	3.0	n/a	0.0	0.0	3.0	18.0
Calcium (mg)	12.775	n/a	0.111	12.352	25.238	151.428
Iron (mg)	0.36	n/a	0.0	0.01	0.37	2.22
Magnesium (mg)	14.904	n/a	0.0	1.225	16.129	96.774
Phosphorus (mg)	34.066	n/a	0.0	9.698	43.764	262.584
Potassium (mg)	334.269	n/a	0.222	15.823	350.314	2101.884
Sodium (mg)	0.0	n/a	0.0	4.696	4.696	28.176
Zinc (mg)	0.21	n/a	0.0	0.06	0.27	1.62
Copper (mg)	0.128	n/a	0.0	0.001	0.129	0.774
Manganese (mg)	0.106	n/a	0.0	0.0	0.106	0.636
Selenium (mcg)	0.0	n/a	0.1	0.2	0.3	1.8
Vitamin A, IU (IU)	734.54	n/a	0.0	10.106	744.646	4467.876
Retinol (mcg)	0.0	n/a	0.0	2.756	2.756	16.536
Vitamin A, RAE (mcg_RAE)	36.195	n/a	0.0	2.756	38.951	233.706
Beta Carotene (mcg)	404.529	n/a	0.0	0.51	405.039	2430.234
Vitamin E (mg)	0.55	n/a	0.0	0.01	0.56	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	155.424	n/a	0.0	0.0	155.424	932.544
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.17	n/a	n/a	n/a	0.17	1.02
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.2	n/a	0.0	0.1	20.3	121.8
Thiamin (mg)	0.064	n/a	0.0	0.003	0.067	0.402
Riboflavin (mg)	0.064	n/a	0.002	0.014	0.08	0.48
Niacin (mg)	0.894	n/a	0.0	0.008	0.902	5.412
Pantothenic acid (mg)	0.298	n/a	0.0	0.04	0.338	2.028
Vitamin B-6 (mg)	0.064	n/a	0.0	0.003	0.067	0.402
Folate (mcg)	10.646	n/a	0.0	0.715	11.36	68.16
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.04	0.04	0.24
Choline (mg)	4.0	n/a	0.0	1.6	5.6	33.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	n/a	n/a	0.002	0.023	0.138
Threonine (g)	0.021	n/a	n/a	0.014	0.036	0.216
Isoleucine (g)	0.021	n/a	n/a	0.019	0.041	0.246
Leucine (g)	0.043	n/a	n/a	0.036	0.078	0.468
Lysine (g)	0.043	n/a	n/a	0.032	0.074	0.444
Methionine (g)	0.021	n/a	n/a	0.01	0.031	0.186
Cystine (g)	0.0	n/a	n/a	0.003	0.003	0.018
Phenylalanine (g)	0.021	n/a	n/a	0.019	0.041	0.246
Tyrosine (g)	0.021	n/a	n/a	0.018	0.04	0.24
Valine (g)	0.043	n/a	n/a	0.03	0.072	0.432
Arginine (g)	0.021	n/a	n/a	0.01	0.031	0.186
Histidine (g)	0.021	n/a	n/a	0.009	0.03	0.18
Alanine (g)	0.064	n/a	n/a	0.015	0.079	0.474
Aspartic acid (g)	0.745	n/a	n/a	0.029	0.774	4.644
Glutamic acid (g)	0.085	n/a	n/a	0.069	0.155	0.93
Glycine (g)	0.021	n/a	n/a	0.008	0.029	0.174
Proline (g)	0.064	n/a	n/a	0.042	0.106	0.636
Serine (g)	0.043	n/a	n/a	0.022	0.065	0.39
Cholesterol (mg)	0.0	n/a	0.0	1.327	1.327	7.962
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	n/a	0.0	0.214	0.257	1.542
Phytosterols (mg)	14.904	n/a	n/a	n/a	14.904	89.424
Monounsaturated Fat (g)	0.277	n/a	0.0	0.091	0.368	2.208
Polyunsaturated (g)	0.085	n/a	0.0	0.009	0.094	0.564