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Receta Plymouth Cranberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sugared cranberries (directions follow)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
17.72g 		water
118.5g 		cranberries
53.9g 		sugar
50.0g 		ginger ale
125.0g 		pears
51.75g 		grapes
36.24g 		celery
11.24g 		walnuts
6.58g 		lettuce
0.93g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.21 0.0 0.13 0.2 0.26 0.08 1.0 0.01 2.1 8.4
Total Fat (g) 0.0 0.0 0.07 0.0 0.0 0.06 0.06 0.02 4.29 0.0 4.5 18.0
Carbohydrates (g) 2.51 0.0 6.58 49.99 0.0 8.0 6.56 0.33 0.9 0.02 74.9 299.6
Ash (g) n/a 0.12 0.08 0.0 n/a 0.17 0.17 0.08 0.12 0.01 0.75 3.0
Calories (kcal) 10.986 0.0 24.794 193.5 0.0 30.015 25.006 1.798 43.041 0.12 329.26 1317.04
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.4 0.05 0.01 0.16 0.0 0.7 2.8
Glucose (dextrose) (g) n/a n/a 1.77 n/a n/a 1.43 2.61 0.06 0.01 0.0 5.88 23.52
Fructose (g) n/a n/a 0.34 n/a n/a 3.22 2.95 0.06 0.01 0.0 6.58 26.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.95 118.38 46.96 0.02 124.75 43.32 29.19 10.72 0.27 0.88 389.45 1557.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.0 2.18 49.96 0.0 5.07 5.61 0.21 0.17 0.01 65.59 262.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 1.6 0.3 0.2 0.4 0.0 5.0 20.0
Calcium (mg) 0.532 3.555 4.312 0.5 5.0 4.658 3.624 4.495 6.45 0.324 33.448 133.792
Iron (mg) 0.0 0.0 0.13 0.01 0.05 0.09 0.13 0.02 0.19 0.01 0.64 2.56
Magnesium (mg) 0.177 1.185 3.234 0.0 1.25 3.623 2.537 1.236 10.398 0.12 23.76 95.04
Phosphorus (mg) 3.898 0.0 7.007 0.0 0.0 5.693 7.248 2.697 22.771 0.305 49.619 198.476
Potassium (mg) 0.177 0.0 45.815 1.0 2.5 61.583 69.218 29.214 29.023 2.202 240.732 962.928
Sodium (mg) 13.29 4.74 1.078 0.0 7.5 0.518 0.725 8.989 0.132 0.046 37.017 148.068
Zinc (mg) 0.0 0.01 0.05 0.0 0.0 0.05 0.03 0.01 0.2 0.0 0.36 1.44
Copper (mg) 0.004 0.012 0.032 0.0 0.038 0.041 0.047 0.004 0.105 0.0 0.283 1.132
Manganese (mg) n/a 0.0 0.194 0.0 n/a 0.026 0.025 0.011 0.224 0.002 0.483 1.932
Selenium (mcg) 0.2 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.3 0.0 1.0 4.0
Vitamin A, IU (IU) n/a 0.0 32.34 0.0 n/a 11.903 23.918 50.451 1.316 30.636 150.564 602.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.617 0.0 0.0 0.518 1.087 2.472 0.066 1.536 7.295 29.18
Beta Carotene (mcg) 0.0 0.0 19.404 0.0 0.0 6.728 14.134 30.338 0.79 18.38 89.772 359.088
Vitamin E (mg) 0.0 0.0 0.65 0.0 0.0 0.06 0.07 0.03 0.05 0.0 0.86 3.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.049 0.0 0.0 23.288 26.093 31.799 0.592 11.313 142.133 568.532
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.03 0.0 1.37 0.0 1.44 5.76
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.12 0.0 0.12 0.48
Vitamin C (mg) 0.0 0.0 7.2 0.0 0.0 2.2 3.9 0.3 0.1 0.0 13.7 54.8
Thiamin (mg) 0.0 0.0 0.005 0.0 0.0 0.005 0.025 0.002 0.022 0.001 0.061 0.244
Riboflavin (mg) 0.002 0.0 0.011 0.01 0.0 0.016 0.025 0.007 0.01 0.001 0.081 0.324
Niacin (mg) 0.0 0.0 0.054 0.0 0.0 0.083 0.069 0.036 0.074 0.003 0.319 1.276
Pantothenic acid (mg) n/a 0.0 0.162 0.0 n/a 0.026 0.018 0.028 0.038 0.001 0.273 1.092
Vitamin B-6 (mg) 0.0 0.0 0.032 0.0 0.0 0.016 0.033 0.008 0.036 0.001 0.125 0.5
Folate (mcg) 0.177 0.0 0.539 0.0 0.0 3.623 0.725 4.045 6.45 0.675 16.233 64.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 3.0 0.0 0.0 2.6 2.0 0.7 2.6 0.1 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.004 0.001 0.011 0.0 0.016 0.064
Threonine (g) n/a n/a 0.016 n/a n/a 0.005 0.007 0.002 0.039 0.0 0.071 0.284
Isoleucine (g) n/a n/a 0.016 n/a n/a 0.005 0.004 0.002 0.041 0.0 0.069 0.276
Leucine (g) n/a n/a 0.027 n/a n/a 0.01 0.007 0.003 0.077 0.001 0.126 0.504
Lysine (g) n/a n/a 0.022 n/a n/a 0.01 0.011 0.003 0.028 0.001 0.074 0.296
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.004 0.001 0.016 0.0 0.021 0.084
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.004 0.0 0.014 0.0 0.018 0.072
Phenylalanine (g) n/a n/a 0.022 n/a n/a 0.005 0.007 0.002 0.047 0.0 0.083 0.332
Tyrosine (g) n/a n/a 0.016 n/a n/a 0.0 0.004 0.001 0.027 0.0 0.048 0.192
Valine (g) n/a n/a 0.027 n/a n/a 0.01 0.007 0.003 0.049 0.0 0.098 0.392
Arginine (g) n/a n/a 0.032 n/a n/a 0.005 0.047 0.002 0.15 0.0 0.237 0.948
Histidine (g) n/a n/a 0.011 n/a n/a 0.0 0.007 0.001 0.026 0.0 0.045 0.18
Alanine (g) n/a n/a 0.027 n/a n/a 0.005 0.007 0.002 0.046 0.0 0.088 0.352
Aspartic acid (g) n/a n/a 0.102 n/a n/a 0.057 0.014 0.013 0.12 0.001 0.309 1.236
Glutamic acid (g) n/a n/a 0.081 n/a n/a 0.016 0.029 0.01 0.186 0.002 0.323 1.292
Glycine (g) n/a n/a 0.027 n/a n/a 0.005 0.007 0.002 0.054 0.0 0.096 0.384
Proline (g) n/a n/a 0.016 n/a n/a 0.01 0.029 0.002 0.047 0.0 0.105 0.42
Serine (g) n/a n/a 0.027 n/a n/a 0.01 0.007 0.002 0.061 0.0 0.108 0.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.0 0.0 0.005 0.018 0.004 0.403 0.0 0.437 1.748
Phytosterols (mg) n/a n/a n/a n/a n/a 4.14 1.45 0.674 4.739 n/a 11.002 44.008
Monounsaturated Fat (g) 0.0 0.0 0.011 0.0 0.0 0.016 0.004 0.003 0.588 0.0 0.621 2.484
Polyunsaturated (g) 0.0 0.0 0.032 0.0 0.0 0.016 0.018 0.009 3.104 0.001 3.18 12.72