Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 whole skinless, boneless chicken breasts
6 peppercorns
Salt to taste
Chicken broth to cover
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		lemon juice
30.5g 		parsley
7.22g 		bay leaf
4.0g 		peppercorns
0.0g 		salt
0.0g 		chicken broth
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.12 0.21 0.3 n/a n/a n/a 2.12 2.12
Total Fat (g) 0.14 0.0 0.06 0.33 n/a n/a n/a 0.53 0.53
Carbohydrates (g) 12.61 2.63 0.46 3.0 n/a n/a n/a 18.7 18.7
Ash (g) 0.47 0.08 0.16 0.14 n/a n/a n/a 0.86 0.86
Calories (kcal) 54.0 7.625 2.599 12.52 n/a n/a n/a 76.744 76.744
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 2.66 n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 120.3 27.67 6.33 0.22 n/a n/a n/a 154.52 154.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.72 0.73 0.06 n/a n/a n/a n/a 6.52 6.52
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.2 1.1 n/a n/a n/a 3.7 3.7
Calcium (mg) 31.05 2.135 9.964 33.36 n/a n/a n/a 76.509 76.509
Iron (mg) 0.28 0.01 0.45 1.72 n/a n/a n/a 2.46 2.46
Magnesium (mg) 13.5 1.83 3.61 4.8 n/a n/a n/a 23.74 23.74
Phosphorus (mg) 39.15 1.83 4.188 4.52 n/a n/a n/a 49.688 49.688
Potassium (mg) 197.1 37.82 39.999 21.16 n/a n/a n/a 296.079 296.079
Sodium (mg) 5.4 0.305 4.043 0.92 n/a n/a n/a 10.668 10.668
Zinc (mg) 0.23 0.02 0.08 0.15 n/a n/a n/a 0.47 0.47
Copper (mg) 0.054 0.009 0.011 0.017 n/a n/a n/a 0.091 0.091
Manganese (mg) 0.176 0.003 0.012 0.327 n/a n/a n/a 0.517 0.517
Selenium (mcg) 0.7 0.0 0.0 0.1 n/a n/a n/a 0.8 0.8
Vitamin A, IU (IU) 2.7 6.1 608.213 247.4 n/a n/a n/a 864.413 864.413
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 30.396 12.36 n/a n/a n/a 43.061 43.061
Beta Carotene (mcg) 1.35 0.915 364.899 n/a n/a n/a n/a 367.164 367.164
Vitamin E (mg) 0.03 0.05 0.05 n/a n/a n/a n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 2.745 401.504 n/a n/a n/a n/a 409.649 409.649
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 14.0 9.6 1.9 n/a n/a n/a 35.5 35.5
Thiamin (mg) 0.068 0.009 0.006 0.0 n/a n/a n/a 0.084 0.084
Riboflavin (mg) 0.041 0.003 0.007 0.017 n/a n/a n/a 0.068 0.068
Niacin (mg) 0.162 0.031 0.095 0.08 n/a n/a n/a 0.367 0.367
Pantothenic acid (mg) 0.162 0.031 0.029 n/a n/a n/a n/a 0.221 0.221
Vitamin B-6 (mg) 0.162 0.015 0.006 0.07 n/a n/a n/a 0.253 0.253
Folate (mcg) 25.65 3.965 10.974 7.2 n/a n/a n/a 47.789 47.789
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 8.2 1.6 0.9 n/a n/a n/a n/a 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.004 n/a n/a n/a n/a 0.017 0.017
Threonine (g) 0.027 n/a 0.009 n/a n/a n/a n/a 0.036 0.036
Isoleucine (g) 0.014 n/a 0.009 n/a n/a n/a n/a 0.022 0.022
Leucine (g) 0.041 n/a 0.014 n/a n/a n/a n/a 0.055 0.055
Lysine (g) 0.054 n/a 0.013 n/a n/a n/a n/a 0.067 0.067
Methionine (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Cystine (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.041 n/a 0.011 n/a n/a n/a n/a 0.051 0.051
Tyrosine (g) 0.014 n/a 0.006 n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.027 n/a 0.012 n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.135 n/a 0.009 n/a n/a n/a n/a 0.144 0.144
Histidine (g) 0.014 n/a 0.004 n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.027 n/a 0.014 n/a n/a n/a n/a 0.041 0.041
Aspartic acid (g) 0.122 n/a 0.021 n/a n/a n/a n/a 0.142 0.142
Glutamic acid (g) 0.351 n/a 0.018 n/a n/a n/a n/a 0.369 0.369
Glycine (g) 0.041 n/a 0.011 n/a n/a n/a n/a 0.051 0.051
Proline (g) 0.014 n/a 0.015 n/a n/a n/a n/a 0.029 0.029
Serine (g) 0.027 n/a 0.01 n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.0 0.009 0.091 n/a n/a n/a 0.155 0.155
Phytosterols (mg) 20.25 n/a 0.361 n/a n/a n/a n/a 20.611 20.611
Monounsaturated Fat (g) 0.014 0.0 0.022 0.066 n/a n/a n/a 0.101 0.101
Polyunsaturated (g) 0.027 0.0 0.009 0.092 n/a n/a n/a 0.127 0.127