Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    two (3/4-inch-thick) cod or possibly scrod steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pimiento
113.4g 		cayenne
0.45g 		spinach
86.4g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 25.1 0.05 2.47 0.12 27.74 27.74
Total Fat (g) 35.38 0.08 0.34 11.52 47.31 47.31
Carbohydrates (g) 1.96 0.25 3.14 0.01 5.36 5.36
Ash (g) n/a 0.03 1.49 0.01 1.52 1.52
Calories (kcal) 425.25 1.431 19.872 101.814 548.367 548.367
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.1 0.1
Fructose (g) n/a n/a 0.13 n/a 0.13 0.13
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.32 0.04 78.97 2.55 125.87 125.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.05 0.36 0.01 1.12 1.12
Galactose (g) n/a n/a 0.09 n/a 0.09 0.09
Dietary Fiber (g) 0.1 0.1 1.9 0.0 2.1 2.1
Calcium (mg) 696.276 0.666 85.536 3.408 785.886 785.886
Iron (mg) 0.48 0.04 2.34 0.0 2.86 2.86
Magnesium (mg) 24.948 0.684 68.256 0.284 94.172 94.172
Phosphorus (mg) 843.696 1.319 42.336 3.408 890.758 890.758
Potassium (mg) 183.708 9.063 482.112 3.408 678.291 678.291
Sodium (mg) 1619.352 0.135 68.256 1.562 1689.305 1689.305
Zinc (mg) 3.38 0.01 0.46 0.01 3.86 3.86
Copper (mg) 0.034 0.002 0.112 0.003 0.151 0.151
Manganese (mg) n/a 0.009 0.778 0.0 0.787 0.787
Selenium (mcg) 16.4 0.0 0.9 0.1 17.5 17.5
Vitamin A, IU (IU) n/a 187.245 8101.728 354.858 8643.831 8643.831
Retinol (mcg) 261.954 0.0 0.0 95.282 357.236 357.236
Vitamin A, RAE (mcg_RAE) 276.696 9.365 405.216 97.128 788.404 788.404
Beta Carotene (mcg) 170.1 98.28 4860.864 22.436 5151.68 5151.68
Vitamin E (mg) 0.33 0.13 1.75 0.33 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 59.207 10539.072 0.0 10618.69 10618.69
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.16 0.0 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.3 24.3 0.0 27.2 27.2
Thiamin (mg) 0.034 0.001 0.069 0.001 0.106 0.106
Riboflavin (mg) 0.397 0.004 0.164 0.004 0.569 0.569
Niacin (mg) 0.091 0.039 0.622 0.006 0.758 0.758
Pantothenic acid (mg) n/a n/a 0.06 0.016 0.076 0.076
Vitamin B-6 (mg) 0.079 0.011 0.173 0.0 0.263 0.263
Folate (mcg) 9.072 0.477 167.616 0.426 177.591 177.591
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.02 0.82 0.82
Choline (mg) 39.3 0.2 15.6 2.7 57.8 57.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.035 0.001 0.036 0.036
Threonine (g) n/a n/a 0.104 0.006 0.109 0.109
Isoleucine (g) n/a n/a 0.13 0.007 0.137 0.137
Leucine (g) n/a n/a 0.19 0.011 0.201 0.201
Lysine (g) n/a n/a 0.147 0.01 0.157 0.157
Methionine (g) n/a n/a 0.043 0.003 0.046 0.046
Cystine (g) n/a n/a 0.035 0.001 0.036 0.036
Phenylalanine (g) n/a n/a 0.112 0.006 0.118 0.118
Tyrosine (g) n/a n/a 0.095 0.006 0.101 0.101
Valine (g) n/a n/a 0.138 0.009 0.147 0.147
Arginine (g) n/a n/a 0.138 0.004 0.142 0.142
Histidine (g) n/a n/a 0.052 0.003 0.055 0.055
Alanine (g) n/a n/a 0.121 0.004 0.125 0.125
Aspartic acid (g) n/a n/a 0.207 0.009 0.216 0.216
Glutamic acid (g) n/a n/a 0.294 0.026 0.319 0.319
Glycine (g) n/a n/a 0.112 0.003 0.115 0.115
Proline (g) n/a n/a 0.095 0.011 0.106 0.106
Serine (g) n/a n/a 0.086 0.007 0.093 0.093
Cholesterol (mg) 106.596 0.0 0.0 30.53 137.126 137.126
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 22.294 0.015 0.052 7.295 29.655 29.655
Phytosterols (mg) n/a 0.374 7.776 n/a 8.149 8.149
Monounsaturated Fat (g) 10.138 0.012 0.009 2.985 13.144 13.144
Polyunsaturated (g) 1.123 0.038 0.147 0.432 1.739 1.739