Receta Poached Crappie With Lemon Chive Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb crappie fillets
1/8 tsp freshly-fround black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		bay leaf
4.0g 		salt
1.5g 		lemon
30.74g 		margarine
75.67g 		chives
18.0g 		lemon peel
1.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.0 0.34 0.12 0.32 0.02 0.0 1.1 1.1
Total Fat (g) 0.0 0.33 0.0 0.09 61.07 0.02 0.0 0.0 61.52 61.52
Carbohydrates (g) 0.0 3.0 0.0 2.86 0.53 1.02 0.16 0.0 7.57 7.57
Ash (g) 0.47 0.14 1.5 0.09 1.45 0.12 0.01 1.5 5.28 5.28
Calories (kcal) 0.0 12.52 0.0 8.915 542.554 4.5 0.47 0.0 568.959 568.959
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.22 0.0 27.35 12.5 16.52 0.82 0.0 530.94 530.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.77 0.0 0.38 0.04 0.0 1.19 1.19
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.9 0.0 0.6 0.1 0.0 2.6 2.6
Calcium (mg) 14.22 33.36 0.36 7.992 2.27 10.98 1.34 0.36 70.883 70.883
Iron (mg) 0.0 1.72 0.0 0.18 0.05 0.35 0.01 0.0 2.31 2.31
Magnesium (mg) 4.74 4.8 0.015 2.459 2.27 3.6 0.15 0.015 18.049 18.049
Phosphorus (mg) 0.0 4.52 0.0 4.918 3.784 5.94 0.12 0.0 19.282 19.282
Potassium (mg) 0.0 21.16 0.12 42.421 13.621 46.8 1.6 0.12 125.842 125.842
Sodium (mg) 18.96 0.92 581.37 0.615 713.568 0.72 0.06 581.37 1897.583 1897.583
Zinc (mg) 0.05 0.15 0.0 0.02 0.0 0.08 0.0 0.0 0.3 0.3
Copper (mg) 0.047 0.017 0.0 0.012 0.0 0.011 0.001 0.0 0.089 0.089
Manganese (mg) 0.0 0.327 0.002 0.009 n/a 0.023 n/a 0.002 0.362 0.362
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 0.0 247.4 0.0 6.763 2702.176 720.0 0.5 0.0 3676.839 3676.839
Retinol (mcg) 0.0 0.0 0.0 0.0 581.146 0.0 0.0 0.0 581.146 581.146
Vitamin A, RAE (mcg_RAE) 0.0 12.36 0.0 0.307 619.737 36.0 0.03 0.0 668.435 668.435
Beta Carotene (mcg) 0.0 n/a 0.0 0.922 461.587 432.0 0.07 0.0 894.579 894.579
Vitamin E (mg) 0.0 n/a 0.0 0.05 6.81 0.04 0.0 0.0 6.9 6.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.381 0.0 164.88 0.18 0.0 168.441 168.441
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 16.3 0.2 8.2 1.3 0.0 27.8 27.8
Thiamin (mg) 0.0 0.0 0.0 0.012 0.008 0.013 0.001 0.0 0.033 0.033
Riboflavin (mg) 0.0 0.017 0.0 0.006 0.03 0.025 0.001 0.0 0.079 0.079
Niacin (mg) 0.0 0.08 0.0 0.031 0.015 0.036 0.004 0.0 0.166 0.166
Pantothenic acid (mg) 0.0 n/a 0.0 0.058 0.0 0.011 0.003 0.0 0.072 0.072
Vitamin B-6 (mg) 0.0 0.07 0.0 0.025 0.008 0.011 0.002 0.0 0.114 0.114
Folate (mcg) 0.0 7.2 0.0 3.381 0.757 2.52 0.13 0.0 13.988 13.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Choline (mg) 0.0 n/a 0.0 1.6 9.4 0.8 0.1 0.0 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 11.267 n/a n/a n/a 11.267 11.267
Saturated Fat (g) 0.0 0.091 0.0 0.012 11.494 0.004 0.0 0.0 11.602 11.602
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.35 0.0 0.35 0.35
Monounsaturated Fat (g) 0.0 0.066 0.0 0.003 29.42 0.002 0.0 0.0 29.491 29.491
Polyunsaturated (g) 0.0 0.092 0.0 0.028 18.388 0.007 0.001 0.0 18.515 18.515