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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x egg white
    splash of vermouth
1 c. Hernder Estates Reisling
    salt, to taste
    pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		halibut
408.0g 		salmon
113.4g 		egg
0.0g 		cream
253.61g 		chives
6.0g 		fish stock
732.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 84.9 23.16 n/a 6.85 0.11 14.64 n/a n/a 129.66 129.66
Total Fat (g) 9.34 15.22 n/a 48.97 0.01 4.39 n/a n/a 77.93 77.93
Carbohydrates (g) 0.0 0.0 n/a 9.28 0.34 2.93 n/a n/a 12.55 12.55
Ash (g) 5.55 1.28 n/a 1.47 0.04 7.1 n/a n/a 15.44 15.44
Calories (kcal) 448.8 235.872 n/a 494.54 1.5 117.12 n/a n/a 1297.832 1297.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 317.91 73.59 n/a 187.04 5.51 702.72 n/a n/a 1286.76 1286.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.36 0.13 0.66 n/a n/a 1.14 1.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.2
Calcium (mg) 191.76 10.206 n/a 243.466 3.66 219.6 n/a n/a 668.692 668.692
Iron (mg) 3.43 0.39 n/a 0.1 0.12 1.54 n/a n/a 5.57 5.57
Magnesium (mg) 338.64 30.618 n/a 22.825 1.2 7.32 n/a n/a 400.603 400.603
Phosphorus (mg) 905.76 272.16 n/a 202.888 1.98 219.6 n/a n/a 1602.388 1602.388
Potassium (mg) 1836.0 411.642 n/a 309.404 15.6 629.52 n/a n/a 3202.166 3202.166
Sodium (mg) 220.32 66.906 n/a 101.444 0.24 2327.76 n/a n/a 2716.67 2716.67
Zinc (mg) 1.71 0.41 n/a 0.68 0.03 0.73 n/a n/a 3.57 3.57
Copper (mg) 0.122 0.057 n/a 0.025 0.004 0.366 n/a n/a 0.574 0.574
Manganese (mg) 0.082 0.011 n/a 0.0 0.008 n/a n/a n/a 0.101 0.101
Selenium (mcg) 148.9 27.2 n/a 1.5 0.0 5.1 n/a n/a 182.8 182.8
Vitamin A, IU (IU) 640.56 56.7 n/a 1663.682 240.0 29.28 n/a n/a 2630.222 2630.222
Retinol (mcg) 191.76 n/a n/a 451.426 0.0 7.32 n/a n/a 650.506 650.506
Vitamin A, RAE (mcg_RAE) 191.76 n/a n/a 459.034 12.0 7.32 n/a n/a 670.114 670.114
Beta Carotene (mcg) 0.0 n/a n/a 93.836 144.0 0.0 n/a n/a 237.836 237.836
Vitamin E (mg) 3.47 4.03 n/a 1.39 0.01 1.1 n/a n/a 10.0 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 54.96 0.0 n/a n/a 54.96 54.96
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 4.4 n/a 2.0 2.7 0.0 n/a n/a 9.2 9.2
Thiamin (mg) 0.245 0.238 n/a 0.076 0.004 0.0 n/a n/a 0.563 0.563
Riboflavin (mg) 0.326 0.181 n/a 0.38 0.008 0.22 n/a n/a 1.116 1.116
Niacin (mg) 23.868 9.832 n/a 0.152 0.012 10.028 n/a n/a 43.892 43.892
Pantothenic acid (mg) 1.346 1.758 n/a 0.71 0.004 n/a n/a n/a 3.818 3.818
Vitamin B-6 (mg) 1.387 0.726 n/a 0.076 0.004 0.073 n/a n/a 2.266 2.266
Folate (mcg) 48.96 29.484 n/a 5.072 0.84 29.28 n/a n/a 113.636 113.636
Vitamin B-12 (mcg) 4.81 3.66 n/a 0.56 0.0 0.73 n/a n/a 9.77 9.77
Choline (mg) 252.1 89.0 n/a 42.6 0.3 67.3 n/a n/a 451.4 451.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.938 0.238 n/a 0.101 n/a n/a n/a n/a 1.278 1.278
Threonine (g) 3.713 0.975 n/a 0.304 n/a n/a n/a n/a 4.992 4.992
Isoleucine (g) 3.917 1.1 n/a 0.406 n/a n/a n/a n/a 5.423 5.423
Leucine (g) 6.895 1.837 n/a 0.659 n/a n/a n/a n/a 9.392 9.392
Lysine (g) 7.793 2.121 n/a 0.533 n/a n/a n/a n/a 10.446 10.446
Methionine (g) 2.53 0.714 n/a 0.178 n/a n/a n/a n/a 3.422 3.422
Cystine (g) 0.898 0.249 n/a 0.076 n/a n/a n/a n/a 1.223 1.223
Phenylalanine (g) 3.305 0.964 n/a 0.33 n/a n/a n/a n/a 4.598 4.598
Tyrosine (g) 2.856 0.862 n/a 0.33 n/a n/a n/a n/a 4.048 4.048
Valine (g) 4.366 1.259 n/a 0.456 n/a n/a n/a n/a 6.081 6.081
Arginine (g) 5.1 1.383 n/a 0.254 n/a n/a n/a n/a 6.737 6.737
Histidine (g) 2.489 0.624 n/a 0.178 n/a n/a n/a n/a 3.29 3.29
Alanine (g) 5.141 1.44 n/a 0.228 n/a n/a n/a n/a 6.809 6.809
Aspartic acid (g) 8.69 2.302 n/a 0.533 n/a n/a n/a n/a 11.525 11.525
Glutamic acid (g) 12.689 3.209 n/a 1.446 n/a n/a n/a n/a 17.344 17.344
Glycine (g) 4.08 1.089 n/a 0.152 n/a n/a n/a n/a 5.321 5.321
Proline (g) 3.019 0.816 n/a 0.659 n/a n/a n/a n/a 4.495 4.495
Serine (g) 3.468 1.021 n/a 0.38 n/a n/a n/a n/a 4.869 4.869
Cholesterol (mg) 130.56 62.37 n/a 167.383 0.0 0.0 n/a n/a 360.313 360.313
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 3.459 n/a 30.484 0.001 1.025 n/a n/a 36.315 36.315
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.06 4.275 n/a 14.151 0.001 0.878 n/a n/a 22.366 22.366
Polyunsaturated (g) 2.978 4.411 n/a 1.826 0.002 1.171 n/a n/a 10.389 10.389