Receta Poached Egg And Toast Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Liquid removed
    Salt and freshly grnd
    Pepper
4 slc Seven-grain bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		honey mustard
2.61g 		lemon juice
3.18g 		wine vinegar
2.5g 		capers --
1.43g 		salt
0.0g 		pepper
0.0g 		eggs --
49.28g 		salad
42.53g 		greens
5.0g 		alfalfa sprouts
6.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.01 0.0 0.03 n/a n/a 6.2 6.82 0.05 0.25 13.39 53.56
Total Fat (g) 3.38 0.46 0.0 0.0 0.01 n/a n/a 4.9 3.94 0.77 0.04 13.49 53.96
Carbohydrates (g) 0.0 1.15 0.27 0.01 0.07 n/a n/a 0.38 4.0 0.19 0.13 6.2 24.8
Ash (g) 0.0 n/a 0.01 0.0 0.12 n/a n/a 0.42 0.91 n/a 0.02 1.49 5.96
Calories (kcal) 29.835 8.362 0.794 0.475 0.329 n/a n/a 70.47 79.522 7.25 1.423 198.461 793.844
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.11 0.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.92 2.88 2.36 1.2 n/a n/a 37.37 26.86 3.76 5.74 81.1 324.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.12 0.08 0.0 0.01 n/a n/a 0.38 n/a 0.03 0.01 1.62 6.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.4 1.6
Calcium (mg) 0.034 0.417 0.222 0.15 0.573 n/a n/a 26.118 7.229 2.6 1.98 39.324 157.296
Iron (mg) 0.02 0.01 0.0 0.01 0.02 n/a n/a 0.9 0.43 0.02 0.06 1.48 5.92
Magnesium (mg) 0.0 0.287 0.191 0.1 0.473 n/a n/a 5.914 8.08 0.55 1.671 17.264 69.056
Phosphorus (mg) 0.0 0.625 0.191 0.2 0.143 n/a n/a 94.125 75.695 0.2 4.331 175.51 702.04
Potassium (mg) 0.034 1.641 3.94 0.975 0.573 n/a n/a 66.035 75.695 2.1 4.888 155.881 623.524
Sodium (mg) 0.068 15.031 0.032 0.2 42.459 n/a n/a 68.992 170.951 77.8 0.371 375.903 1503.612
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.55 0.24 0.0 0.06 0.86 3.44
Copper (mg) 0.0 0.001 0.001 0.0 0.005 n/a n/a 0.049 0.064 0.006 0.01 0.137 0.548
Manganese (mg) 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.02 0.017 n/a 0.012 0.051 0.204
Selenium (mcg) 0.0 0.2 0.0 n/a 0.0 n/a n/a 15.6 17.5 0.0 0.0 33.4 133.6
Vitamin A, IU (IU) 0.0 n/a 0.636 0.0 1.977 n/a n/a 239.994 41.249 n/a 9.591 293.446 1173.784
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 68.499 9.356 0.0 0.0 77.855 311.42
Vitamin A, RAE (mcg_RAE) 0.0 0.026 0.032 0.0 0.1 n/a n/a 68.992 10.206 1.0 0.495 80.851 323.404
Beta Carotene (mcg) 0.0 0.156 0.095 n/a 1.189 n/a n/a 4.928 n/a 11.55 5.383 23.302 93.208
Vitamin E (mg) 0.48 0.06 0.0 n/a 0.01 n/a n/a 0.48 n/a 0.19 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.286 n/a 0.0 n/a n/a 163.117 n/a 25.5 0.0 189.007 756.028
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.25 n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.1 n/a n/a 0.0 0.9 0.0 0.5 3.0 12.0
Thiamin (mg) 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.034 0.013 0.001 0.005 0.056 0.224
Riboflavin (mg) 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.237 0.03 0.001 0.008 0.278 1.112
Niacin (mg) 0.0 0.004 0.003 n/a 0.009 n/a n/a 0.034 2.849 0.012 0.03 2.942 11.768
Pantothenic acid (mg) 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.71 0.111 n/a 0.035 0.858 3.432
Vitamin B-6 (mg) 0.0 0.001 0.002 n/a 0.0 n/a n/a 0.069 0.034 0.002 0.002 0.109 0.436
Folate (mcg) 0.0 0.078 0.413 n/a 0.329 n/a n/a 23.162 3.402 0.15 2.228 29.762 119.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.64 0.51 0.0 0.0 1.15 4.6
Choline (mg) 0.0 0.1 0.2 n/a 0.1 n/a n/a 123.7 n/a 0.7 0.9 125.8 503.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a n/a 0.084 0.077 n/a n/a 0.16 0.64
Threonine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.276 0.298 n/a 0.008 0.582 2.328
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.33 0.315 n/a 0.009 0.654 2.616
Leucine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.537 0.549 n/a 0.017 1.102 4.408
Lysine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.448 0.621 n/a 0.013 1.082 4.328
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.187 0.2 n/a n/a 0.387 1.548
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.133 0.072 n/a n/a 0.205 0.82
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.335 0.268 n/a n/a 0.603 2.412
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.246 0.23 n/a n/a 0.476 1.904
Valine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.424 0.349 n/a 0.009 0.782 3.128
Arginine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.404 0.412 n/a n/a 0.817 3.268
Histidine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.153 0.2 n/a n/a 0.353 1.412
Alanine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.365 0.408 n/a n/a 0.773 3.092
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.655 0.693 n/a n/a 1.349 5.396
Glutamic acid (g) 0.0 n/a n/a n/a n/a n/a n/a 0.828 1.021 n/a n/a 1.849 7.396
Glycine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.212 0.327 n/a n/a 0.539 2.156
Proline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.251 0.242 n/a n/a 0.494 1.976
Serine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.478 0.281 n/a n/a 0.759 3.036
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 208.454 5.528 0.0 0.0 213.983 855.932
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.058 0.0 0.0 0.003 n/a n/a 1.528 0.655 0.102 0.004 2.816 11.264
Phytosterols (mg) 7.459 n/a n/a n/a 0.688 n/a n/a n/a n/a n/a n/a 8.146 32.584
Monounsaturated Fat (g) 2.462 0.189 0.0 n/a 0.001 n/a n/a 1.878 1.229 0.566 0.004 6.328 25.312
Polyunsaturated (g) 0.355 0.193 0.0 n/a 0.004 n/a n/a 0.67 1.752 0.066 0.025 3.065 12.26