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Receta Poached Egg Mushroom Croustades - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
2 c. bearnaise sauce or possibly 1 can cream of mushroom soup with 1/4 c. sherry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		onions
2.88g 		butter
7.1g 		flour
1.95g 		port wine
9.83g 		cream
20.0g 		pepper
0.0g 		salt
0.0g 		shells
17.33g 		eggs
65.71g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.05 0.06 0.2 0.02 0.54 n/a n/a 1.25 8.27 12.65 75.9
Total Fat (g) 0.25 0.01 5.76 0.02 0.0 3.86 n/a n/a 3.92 6.53 20.34 122.04
Carbohydrates (g) 2.41 0.21 0.0 1.49 1.35 0.73 n/a n/a 10.82 0.51 17.51 105.06
Ash (g) 0.62 0.02 0.15 0.01 n/a 0.12 n/a n/a 0.31 0.57 1.8 10.8
Calories (kcal) 16.133 0.922 50.907 7.11 15.733 39.0 n/a n/a 81.12 93.961 304.885 1829.31
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.42
Glucose (dextrose) (g) 1.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.22 7.32
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.2 1.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.42
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a n/a 0.0 1.5 9.0
Water (g) 67.78 2.59 1.13 0.23 6.93 14.75 n/a n/a 1.04 49.83 144.28 865.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.21 0.07 0.0 0.01 0.77 0.03 n/a n/a n/a 0.51 2.59 15.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.42
Dietary Fiber (g) 0.7 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.3 0.0 2.2 13.2
Calcium (mg) 2.2 2.074 1.704 0.293 0.787 19.2 n/a n/a 27.733 34.825 88.815 532.89
Iron (mg) 0.37 0.04 0.0 0.09 0.02 0.01 n/a n/a 0.43 1.2 2.17 13.02
Magnesium (mg) 6.6 0.576 0.142 0.43 0.885 1.8 n/a n/a 18.2 7.885 36.517 219.102
Phosphorus (mg) 63.064 1.066 1.704 2.11 0.885 16.0 n/a n/a 42.987 125.5 253.315 1519.89
Potassium (mg) 233.191 7.949 1.704 2.09 9.047 24.4 n/a n/a 31.027 88.047 397.454 2384.724
Sodium (mg) 3.667 0.461 40.896 0.039 0.885 8.0 n/a n/a 2.6 91.989 148.537 891.222
Zinc (mg) 0.38 0.01 0.01 0.01 0.01 0.05 n/a n/a 0.24 0.73 1.45 8.7
Copper (mg) 0.235 0.002 0.0 0.003 0.005 0.002 n/a n/a 0.021 0.066 0.333 1.998
Manganese (mg) 0.037 0.005 0.0 0.013 n/a 0.0 n/a n/a 0.076 0.026 0.157 0.942
Selenium (mcg) 6.8 0.0 0.1 0.7 0.0 0.1 n/a n/a n/a 20.8 28.6 171.6
Vitamin A, IU (IU) 0.0 28.714 177.429 0.0 n/a 131.2 n/a n/a 0.0 319.991 657.334 3944.004
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 35.6 n/a n/a 0.0 91.332 174.573 1047.438
Vitamin A, RAE (mcg_RAE) 0.0 1.44 48.564 0.0 0.0 36.2 n/a n/a 0.0 91.989 178.193 1069.158
Beta Carotene (mcg) 0.0 17.222 11.218 0.0 0.0 7.4 n/a n/a n/a 6.571 42.411 254.466
Vitamin E (mg) 0.01 0.02 0.16 0.0 0.0 0.11 n/a n/a n/a 0.64 0.94 5.64
Vitamin D (IU) 13.199 n/a 3.976 n/a n/a n/a n/a n/a n/a 22.997 40.173 241.038
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.746 0.0 0.352 0.0 0.0 n/a n/a n/a 217.489 250.586 1503.516
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.33 0.34 2.04
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Vitamin C (mg) 1.5 0.5 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 2.2 13.2
Thiamin (mg) 0.059 0.002 0.001 0.015 0.002 0.006 n/a n/a 0.04 0.046 0.17 1.02
Riboflavin (mg) 0.293 0.002 0.002 0.01 0.002 0.03 n/a n/a 0.009 0.315 0.663 3.978
Niacin (mg) 2.647 0.015 0.003 0.115 0.021 0.012 n/a n/a 0.234 0.046 3.093 18.558
Pantothenic acid (mg) 1.1 0.002 0.008 0.009 n/a 0.056 n/a n/a 0.081 0.946 2.202 13.212
Vitamin B-6 (mg) 0.073 0.002 0.0 0.001 0.0 0.006 n/a n/a 0.052 0.092 0.226 1.356
Folate (mcg) 11.733 1.843 0.213 3.575 0.0 0.4 n/a n/a 18.2 30.882 66.846 401.076
Vitamin B-12 (mcg) 0.03 0.0 0.01 0.0 0.0 0.04 n/a n/a 0.0 0.85 0.93 5.58
Choline (mg) 12.7 0.2 1.3 0.2 0.5 3.4 n/a n/a n/a 165.0 183.2 1099.2
Folic acid (mcg) 0.0 0.0 0.0 3.008 0.0 0.0 n/a n/a 17.16 0.0 20.168 121.008
Tryptophan (g) 0.029 0.001 0.001 0.003 n/a 0.008 n/a n/a 0.009 0.112 0.162 0.972
Threonine (g) 0.081 0.002 0.003 0.005 n/a 0.024 n/a n/a 0.047 0.368 0.53 3.18
Isoleucine (g) 0.059 0.002 0.004 0.007 n/a 0.032 n/a n/a 0.045 0.44 0.589 3.534
Leucine (g) 0.088 0.003 0.006 0.014 n/a 0.052 n/a n/a 0.154 0.716 1.033 6.198
Lysine (g) 0.081 0.003 0.005 0.004 n/a 0.042 n/a n/a 0.035 0.598 0.767 4.602
Methionine (g) 0.022 0.001 0.001 0.004 n/a 0.014 n/a n/a 0.026 0.25 0.317 1.902
Cystine (g) 0.007 n/a 0.001 0.004 n/a 0.006 n/a n/a 0.023 0.177 0.218 1.308
Phenylalanine (g) 0.066 0.002 0.003 0.01 n/a 0.026 n/a n/a 0.061 0.447 0.614 3.684
Tyrosine (g) 0.029 0.001 0.003 0.006 n/a 0.026 n/a n/a 0.05 0.329 0.444 2.664
Valine (g) 0.169 0.002 0.004 0.008 n/a 0.036 n/a n/a 0.064 0.565 0.849 5.094
Arginine (g) 0.059 0.004 0.002 0.008 n/a 0.02 n/a n/a 0.062 0.539 0.694 4.164
Histidine (g) 0.044 0.001 0.001 0.004 n/a 0.014 n/a n/a 0.038 0.204 0.307 1.842
Alanine (g) 0.147 0.002 0.002 0.006 n/a 0.018 n/a n/a 0.094 0.486 0.755 4.53
Aspartic acid (g) 0.147 0.005 0.004 0.009 n/a 0.042 n/a n/a 0.087 0.874 1.167 7.002
Glutamic acid (g) 0.249 0.011 0.013 0.068 n/a 0.114 n/a n/a 0.234 1.104 1.793 10.758
Glycine (g) 0.066 0.003 0.001 0.007 n/a 0.012 n/a n/a 0.052 0.283 0.424 2.544
Proline (g) 0.059 0.003 0.006 0.023 n/a 0.052 n/a n/a 0.109 0.335 0.588 3.528
Serine (g) 0.066 0.002 0.004 0.01 n/a 0.03 n/a n/a 0.059 0.637 0.808 4.848
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 13.2 n/a n/a 0.0 277.939 306.404 1838.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.001 3.647 0.003 0.0 2.404 n/a n/a 0.563 2.037 8.685 52.11
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 1.492 0.002 0.0 1.116 n/a n/a 1.548 2.503 6.662 39.972
Polyunsaturated (g) 0.103 0.002 0.216 0.008 0.0 0.144 n/a n/a 1.472 0.894 2.838 17.028