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Receta Poached Eggs For Four - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
473.6g 		salt
3.0g 		vinegar
0.63g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 12.4 12.4 49.6
Total Fat (g) 0.0 0.0 0.0 9.8 9.8 39.2
Carbohydrates (g) 0.0 0.0 0.01 0.76 0.76 3.04
Ash (g) 0.47 2.99 n/a 0.85 4.32 17.28
Calories (kcal) 0.0 0.0 0.131 140.941 141.072 564.288
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.21 0.84
Fructose (g) n/a n/a n/a 0.11 0.11 0.44
Lactose (g) n/a n/a n/a 0.11 0.11 0.44
Maltose (g) n/a n/a n/a 0.11 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 0.01 0.59 74.75 548.47 2193.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.76 0.76 3.04
Galactose (g) n/a n/a n/a 0.11 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 14.208 0.72 0.044 52.237 67.209 268.836
Iron (mg) 0.0 0.01 0.0 1.8 1.81 7.24
Magnesium (mg) 4.736 0.03 0.031 11.827 16.624 66.496
Phosphorus (mg) 0.0 0.0 0.05 188.25 188.3 753.2
Potassium (mg) 0.0 0.24 0.456 132.07 132.767 531.068
Sodium (mg) 18.944 1162.74 0.031 137.984 1319.699 5278.796
Zinc (mg) 0.05 0.0 0.0 1.09 1.14 4.56
Copper (mg) 0.047 0.001 0.0 0.099 0.147 0.588
Manganese (mg) 0.0 0.003 n/a 0.039 0.042 0.168
Selenium (mcg) 0.0 0.0 0.0 31.2 31.2 124.8
Vitamin A, IU (IU) 0.0 0.0 n/a 479.987 479.987 1919.948
Retinol (mcg) 0.0 0.0 0.0 136.998 136.998 547.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 137.984 137.984 551.936
Beta Carotene (mcg) 0.0 0.0 0.0 9.856 9.856 39.424
Vitamin E (mg) 0.0 0.0 0.0 0.96 0.96 3.84
Vitamin D (IU) 0.0 n/a n/a 34.496 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 326.234 326.234 1304.936
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.49 0.49 1.96
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.069 0.069 0.276
Riboflavin (mg) 0.0 0.0 0.0 0.473 0.473 1.892
Niacin (mg) 0.0 0.0 0.0 0.069 0.069 0.276
Pantothenic acid (mg) 0.0 0.0 n/a 1.419 1.419 5.676
Vitamin B-6 (mg) 0.0 0.0 0.0 0.138 0.138 0.552
Folate (mcg) 0.0 0.0 0.0 46.323 46.323 185.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.27 1.27 5.08
Choline (mg) 0.0 0.0 0.0 247.5 247.5 990.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.168 0.168 0.672
Threonine (g) n/a 0.0 n/a 0.552 0.552 2.208
Isoleucine (g) n/a 0.0 n/a 0.66 0.66 2.64
Leucine (g) n/a 0.0 n/a 1.074 1.074 4.296
Lysine (g) n/a 0.0 n/a 0.897 0.897 3.588
Methionine (g) n/a 0.0 n/a 0.375 0.375 1.5
Cystine (g) n/a 0.0 n/a 0.266 0.266 1.064
Phenylalanine (g) n/a 0.0 n/a 0.67 0.67 2.68
Tyrosine (g) n/a 0.0 n/a 0.493 0.493 1.972
Valine (g) n/a 0.0 n/a 0.848 0.848 3.392
Arginine (g) n/a 0.0 n/a 0.808 0.808 3.232
Histidine (g) n/a 0.0 n/a 0.306 0.306 1.224
Alanine (g) n/a 0.0 n/a 0.729 0.729 2.916
Aspartic acid (g) n/a 0.0 n/a 1.311 1.311 5.244
Glutamic acid (g) n/a 0.0 n/a 1.656 1.656 6.624
Glycine (g) n/a 0.0 n/a 0.424 0.424 1.696
Proline (g) n/a 0.0 n/a 0.503 0.503 2.012
Serine (g) n/a 0.0 n/a 0.956 0.956 3.824
Cholesterol (mg) 0.0 0.0 0.0 416.909 416.909 1667.636
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 3.055 3.055 12.22
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.755 3.755 15.02
Polyunsaturated (g) 0.0 0.0 0.0 1.34 1.34 5.36