Receta Poached Eggs In Chile Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 37.31g	chicken stock 157.73g	olive oil 4.5g	onion 16.5g	salt 1.5g	garlics 0.87g	bell peppers roast 32.53g	eggs 49.28g	anejo cheese 11.0g	cream 19.17g	Total Per Serving	Total for Recipe
Protein (g)	0.33	1.58	0.0	0.18	0.0	0.06	0.28	6.2	2.36	0.4	11.38	68.28
Total Fat (g)	0.07	0.16	4.5	0.02	0.0	0.0	0.06	4.9	3.3	3.78	16.79	100.74
Carbohydrates (g)	1.46	0.63	0.0	1.54	0.0	0.29	1.51	0.38	0.51	0.55	6.87	41.22
Ash (g)	0.19	1.1	0.0	0.06	1.5	0.01	0.14	0.42	0.65	0.16	4.23	25.38
Calories (kcal)	6.716	11.041	39.78	6.6	0.0	1.296	6.505	70.47	41.03	36.992	220.43	1322.58
Starch (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.16	n/a	n/a	0.04	0.05	n/a	0.0	0.25	1.5
Glucose (dextrose) (g)	0.47	n/a	n/a	0.33	n/a	n/a	0.38	0.1	n/a	0.0	1.27	7.62
Fructose (g)	0.51	n/a	n/a	0.21	n/a	n/a	0.36	0.05	n/a	0.0	1.14	6.84
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.05	n/a	0.67	0.73	4.38
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.05	n/a	0.0	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.26	154.26	0.0	14.7	0.0	0.51	30.54	37.37	4.19	14.27	291.1	1746.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.98	0.0	0.0	0.7	0.0	0.01	0.78	0.38	0.51	0.67	4.03	24.18
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.05	n/a	0.0	0.05	0.3
Dietary Fiber (g)	0.4	0.6	0.0	0.3	0.0	0.0	0.6	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	3.731	9.464	0.045	3.795	0.36	1.575	3.253	26.118	74.8	21.083	144.224	865.344
Iron (mg)	0.1	0.32	0.03	0.03	0.0	0.01	0.11	0.9	0.05	0.03	1.59	9.54
Magnesium (mg)	4.104	1.577	0.0	1.65	0.015	0.218	3.253	5.914	3.08	1.917	21.727	130.362
Phosphorus (mg)	8.954	20.504	0.0	4.785	0.0	1.331	6.505	94.125	48.84	22.042	207.087	1242.522
Potassium (mg)	88.425	126.18	0.045	24.09	0.12	3.489	56.922	66.035	9.57	27.025	401.9	2411.4
Sodium (mg)	1.866	249.206	0.09	0.66	581.37	0.148	0.976	68.992	124.41	15.333	1043.05	6258.3
Zinc (mg)	0.06	0.11	0.0	0.03	0.0	0.01	0.04	0.55	0.32	0.07	1.2	7.2
Copper (mg)	0.022	0.047	0.0	0.007	0.0	0.003	0.023	0.049	0.001	0.004	0.156	0.936
Manganese (mg)	0.041	0.079	0.0	0.021	0.002	0.015	0.039	0.02	0.004	0.002	0.222	1.332
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.1	0.0	15.6	1.6	0.5	17.9	107.4
Vitamin A, IU (IU)	310.792	0.0	0.0	0.33	0.0	0.078	120.349	239.994	20.57	110.4	802.513	4815.078
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	5.94	30.667	105.106	630.636
Vitamin A, RAE (mcg_RAE)	15.67	0.0	0.0	0.0	0.0	0.0	5.855	68.992	5.94	31.05	127.507	765.042
Beta Carotene (mcg)	167.522	0.0	0.0	0.165	0.0	0.044	67.655	4.928	0.44	4.983	245.737	1474.422
Vitamin E (mg)	0.2	0.0	0.65	0.0	0.0	0.0	0.12	0.48	0.03	0.08	1.56	9.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	17.248	103.488
Lycopene (mcg)	959.986	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	959.986	5759.916
Lutein + zeaxanthin (mcg)	45.891	0.0	0.0	0.66	0.0	0.139	110.916	163.117	0.0	0.0	320.723	1924.338
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.04	n/a	0.04	0.0	n/a	n/a	0.0	0.25	n/a	0.01	0.34	2.04
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	0.0	0.01	0.06
Vitamin C (mg)	4.7	11.0	0.0	1.2	0.0	0.3	26.2	0.0	0.0	0.2	43.6	261.6
Thiamin (mg)	0.015	0.0	0.0	0.008	0.0	0.002	0.02	0.034	0.002	0.008	0.089	0.534
Riboflavin (mg)	0.007	0.016	0.0	0.005	0.0	0.001	0.01	0.237	0.023	0.033	0.331	1.986
Niacin (mg)	0.22	0.804	0.0	0.02	0.0	0.006	0.156	0.034	0.003	0.021	1.265	7.59
Pantothenic acid (mg)	0.034	0.016	0.0	0.02	0.0	0.005	0.033	0.71	0.028	0.065	0.909	5.454
Vitamin B-6 (mg)	0.03	0.016	0.0	0.02	0.0	0.011	0.072	0.069	0.006	0.012	0.234	1.404
Folate (mcg)	5.597	0.0	0.0	3.135	0.0	0.026	3.253	23.162	0.11	1.342	36.624	219.744
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.64	0.15	0.05	0.9	5.4
Choline (mg)	2.5	n/a	0.0	1.0	0.0	0.2	1.8	123.7	1.7	3.7	134.6	807.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.0	0.002	0.0	0.001	0.003	0.084	0.024	0.008	0.125	0.75
Threonine (g)	0.011	n/a	0.0	0.003	0.0	0.001	0.013	0.276	0.08	0.023	0.408	2.448
Isoleucine (g)	0.007	n/a	0.0	0.002	0.0	0.002	0.007	0.33	0.116	0.027	0.49	2.94
Leucine (g)	0.011	n/a	0.0	0.005	0.0	0.003	0.013	0.537	0.222	0.052	0.843	5.058
Lysine (g)	0.011	n/a	0.0	0.007	0.0	0.002	0.013	0.448	0.16	0.044	0.685	4.11
Methionine (g)	0.004	n/a	0.0	0.0	0.0	0.001	0.003	0.187	0.059	0.013	0.268	1.608
Cystine (g)	0.004	n/a	0.0	0.0	0.0	0.001	0.003	0.133	0.009	0.006	0.155	0.93
Phenylalanine (g)	0.026	n/a	0.0	0.005	0.0	0.002	0.029	0.335	0.123	0.025	0.545	3.27
Tyrosine (g)	0.004	n/a	0.0	0.002	0.0	0.001	0.003	0.246	0.131	0.025	0.412	2.472
Valine (g)	0.007	n/a	0.0	0.003	0.0	0.003	0.013	0.424	0.147	0.033	0.63	3.78
Arginine (g)	0.007	n/a	0.0	0.017	0.0	0.005	0.01	0.404	0.077	0.019	0.539	3.234
Histidine (g)	0.004	n/a	0.0	0.002	0.0	0.001	0.003	0.153	0.075	0.015	0.252	1.512
Alanine (g)	0.011	n/a	0.0	0.003	0.0	0.001	0.013	0.365	0.068	0.019	0.481	2.886
Aspartic acid (g)	0.052	n/a	0.0	0.015	0.0	0.004	0.068	0.655	0.146	0.042	0.984	5.904
Glutamic acid (g)	0.16	n/a	0.0	0.043	0.0	0.007	0.062	0.828	0.525	0.109	1.734	10.404
Glycine (g)	0.007	n/a	0.0	0.005	0.0	0.002	0.01	0.212	0.033	0.012	0.28	1.68
Proline (g)	0.007	n/a	0.0	0.002	0.0	0.001	0.007	0.251	0.237	0.05	0.554	3.324
Serine (g)	0.011	n/a	0.0	0.003	0.0	0.002	0.016	0.478	0.128	0.031	0.669	4.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	11.55	9.967	229.971	1379.826
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.047	0.621	0.007	0.0	0.001	0.02	1.528	2.093	2.206	6.534	39.204
Phytosterols (mg)	2.612	n/a	9.945	2.475	0.0	n/a	2.927	n/a	n/a	n/a	17.959	107.754
Monounsaturated Fat (g)	0.011	0.079	3.283	0.002	0.0	0.0	0.003	1.878	0.938	0.972	7.166	42.996
Polyunsaturated (g)	0.03	0.032	0.473	0.003	0.0	0.002	0.02	0.67	0.099	0.161	1.49	8.94