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Receta Poached Eggs In Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    And minced
    Or possibly 1 can 28oz whole tomatoes
    Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
15.75g 		tomatoes
251.84g 		basil
0.07g 		pepper
0.0g 		salt
0.0g 		eggs
98.56g 		cheddar
14.13g 		mozzarella cheese
7.09g 		bread
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.22 0.0 n/a n/a 12.4 3.52 1.84 15.04 35.19 140.76
Total Fat (g) 6.75 0.02 0.5 0.0 n/a n/a 9.8 4.68 1.42 2.34 25.51 102.04
Carbohydrates (g) 0.0 1.47 9.87 0.0 n/a n/a 0.76 0.18 0.27 72.24 84.8 339.2
Ash (g) 0.0 0.06 1.26 0.0 n/a n/a 0.85 0.56 n/a 2.79 5.51 22.04
Calories (kcal) 59.67 6.3 45.332 0.016 n/a n/a 140.941 56.924 21.404 369.92 700.507 2802.028
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 0.0 n/a n/a 0.11 0.03 n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.31 3.15 0.0 n/a n/a 0.21 n/a n/a n/a 3.67 14.68
Fructose (g) n/a 0.2 3.45 0.0 n/a n/a 0.11 n/a n/a n/a 3.76 15.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.11 0.03 n/a n/a 0.14 0.56
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.11 0.02 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.03 237.99 0.06 n/a n/a 74.75 5.19 3.29 35.6 370.92 1483.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 6.62 0.0 n/a n/a 0.76 0.07 0.04 3.28 11.44 45.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.3 3.0 0.0 n/a n/a 0.0 0.0 0.0 3.1 6.4 25.6
Calcium (mg) 0.068 3.622 25.184 0.125 n/a n/a 52.237 101.841 51.81 56.32 291.207 1164.828
Iron (mg) 0.04 0.03 0.68 0.0 n/a n/a 1.8 0.1 0.02 4.65 7.32 29.28
Magnesium (mg) 0.0 1.575 27.703 0.045 n/a n/a 11.827 3.955 1.843 35.84 82.788 331.152
Phosphorus (mg) 0.0 4.567 60.442 0.039 n/a n/a 188.25 72.32 37.139 145.92 508.677 2034.708
Potassium (mg) 0.068 22.995 596.867 0.208 n/a n/a 132.07 13.843 6.733 163.84 936.623 3746.492
Sodium (mg) 0.135 0.63 12.592 0.003 n/a n/a 137.984 87.716 37.422 832.0 1108.482 4433.928
Zinc (mg) 0.0 0.03 0.43 0.0 n/a n/a 1.09 0.44 0.22 1.19 3.4 13.6
Copper (mg) 0.0 0.006 0.151 0.0 n/a n/a 0.099 0.004 0.002 0.179 0.442 1.768
Manganese (mg) 0.0 0.02 0.277 0.001 n/a n/a 0.039 0.001 n/a 0.666 1.005 4.02
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a n/a 31.2 2.0 1.2 34.7 69.1 276.4
Vitamin A, IU (IU) 0.0 0.315 2097.848 3.714 n/a n/a 479.987 141.533 n/a 0.0 2723.396 10893.584
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 136.998 36.443 11.057 0.0 184.497 737.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 105.774 0.186 n/a n/a 137.984 37.431 11.34 0.0 292.715 1170.86
Beta Carotene (mcg) 0.0 0.157 1130.773 2.212 n/a n/a 9.856 12.006 3.615 0.0 1158.619 4634.476
Vitamin E (mg) 0.97 0.0 1.36 0.0 n/a n/a 0.96 0.04 0.03 0.23 3.59 14.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 34.496 1.695 n/a n/a 36.191 144.764
Lycopene (mcg) 0.0 0.0 6479.908 0.0 n/a n/a 0.0 0.0 0.0 0.0 6479.908 25919.632
Lutein + zeaxanthin (mcg) 0.0 0.63 309.766 3.978 n/a n/a 326.234 0.0 0.0 15.36 655.967 2623.868
Tocopherol, beta (mg) 0.01 0.0 0.03 0.0 n/a n/a 0.02 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.0 0.3 0.0 n/a n/a 0.49 0.0 n/a n/a 0.85 3.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.2 32.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 33.4 133.6
Thiamin (mg) 0.0 0.008 0.101 0.0 n/a n/a 0.069 0.004 0.007 0.55 0.739 2.956
Riboflavin (mg) 0.0 0.005 0.05 0.0 n/a n/a 0.473 0.054 0.023 0.371 0.977 3.908
Niacin (mg) 0.0 0.019 1.486 0.001 n/a n/a 0.069 0.011 0.009 6.093 7.687 30.748
Pantothenic acid (mg) 0.0 0.019 0.227 0.0 n/a n/a 1.419 0.058 n/a 0.422 2.145 8.58
Vitamin B-6 (mg) 0.0 0.019 0.201 0.0 n/a n/a 0.138 0.01 0.006 0.128 0.502 2.008
Folate (mcg) 0.0 2.992 37.776 0.048 n/a n/a 46.323 2.543 0.709 189.44 279.831 1119.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.27 0.12 0.16 0.0 1.55 6.2
Choline (mg) 0.0 1.0 16.9 0.0 n/a n/a 247.5 2.3 1.0 18.9 287.6 1150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 149.76 149.76 599.04
Tryptophan (g) 0.0 0.002 0.025 0.0 n/a n/a 0.168 0.045 n/a 0.154 0.393 1.572
Threonine (g) 0.0 0.003 0.076 0.0 n/a n/a 0.552 0.126 n/a 0.358 1.115 4.46
Isoleucine (g) 0.0 0.002 0.05 0.0 n/a n/a 0.66 0.219 n/a 0.474 1.405 5.62
Leucine (g) 0.0 0.005 0.076 0.0 n/a n/a 1.074 0.338 n/a 0.883 2.376 9.504
Lysine (g) 0.0 0.006 0.076 0.0 n/a n/a 0.897 0.292 n/a 0.384 1.655 6.62
Methionine (g) 0.0 0.0 0.025 0.0 n/a n/a 0.375 0.092 n/a 0.192 0.684 2.736
Cystine (g) 0.0 0.0 0.025 0.0 n/a n/a 0.266 0.018 n/a 0.307 0.617 2.468
Phenylalanine (g) 0.0 0.005 0.176 0.0 n/a n/a 0.67 0.185 n/a 0.627 1.664 6.656
Tyrosine (g) 0.0 0.002 0.025 0.0 n/a n/a 0.493 0.17 n/a 0.243 0.932 3.728
Valine (g) 0.0 0.003 0.05 0.0 n/a n/a 0.848 0.234 n/a 0.55 1.686 6.744
Arginine (g) 0.0 0.016 0.05 0.0 n/a n/a 0.808 0.133 n/a 0.474 1.481 5.924
Histidine (g) 0.0 0.002 0.025 0.0 n/a n/a 0.306 0.123 n/a 0.269 0.724 2.896
Alanine (g) 0.0 0.003 0.076 0.0 n/a n/a 0.729 0.099 n/a 0.422 1.329 5.316
Aspartic acid (g) 0.0 0.014 0.353 0.0 n/a n/a 1.311 0.226 n/a 0.576 2.48 9.92
Glutamic acid (g) 0.0 0.041 1.083 0.0 n/a n/a 1.656 0.86 n/a 4.211 7.851 31.404
Glycine (g) 0.0 0.005 0.05 0.0 n/a n/a 0.424 0.061 n/a 0.461 1.001 4.004
Proline (g) 0.0 0.002 0.05 0.0 n/a n/a 0.503 0.397 n/a 1.421 2.372 9.488
Serine (g) 0.0 0.003 0.076 0.0 n/a n/a 0.956 0.206 n/a 0.576 1.817 7.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 416.909 14.831 3.827 0.0 435.567 1742.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.006 0.076 0.0 n/a n/a 3.055 2.979 0.771 0.64 8.459 33.836
Phytosterols (mg) 14.918 2.362 17.629 n/a n/a n/a n/a n/a n/a n/a 34.909 139.636
Monounsaturated Fat (g) 4.925 0.002 0.076 0.0 n/a n/a 3.755 1.326 0.344 0.448 10.875 43.5
Polyunsaturated (g) 0.71 0.003 0.201 0.0 n/a n/a 1.34 0.133 0.036 1.011 3.436 13.744