Receta Poached Eggs on Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg yolks 0.0g	eggs 352.0g	muffins 228.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	44.28	17.56	61.84	61.84
Total Fat (g)	n/a	34.99	4.1	39.09	39.09
Carbohydrates (g)	n/a	2.71	104.88	107.59	107.59
Ash (g)	n/a	3.03	5.02	8.04	8.04
Calories (kcal)	n/a	503.36	535.8	1039.16	1039.16
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.39	n/a	0.39	0.39
Glucose (dextrose) (g)	n/a	0.74	n/a	0.74	0.74
Fructose (g)	n/a	0.39	n/a	0.39	0.39
Lactose (g)	n/a	0.39	n/a	0.39	0.39
Maltose (g)	n/a	0.39	n/a	0.39	0.39
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	266.96	95.99	362.94	362.94
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.71	n/a	2.71	2.71
Galactose (g)	n/a	0.39	n/a	0.39	0.39
Dietary Fiber (g)	n/a	0.0	6.2	6.2	6.2
Calcium (mg)	n/a	186.56	118.56	305.12	305.12
Iron (mg)	n/a	6.44	2.03	8.47	8.47
Magnesium (mg)	n/a	42.24	47.88	90.12	90.12
Phosphorus (mg)	n/a	672.32	303.24	975.56	975.56
Potassium (mg)	n/a	471.68	298.68	770.36	770.36
Sodium (mg)	n/a	492.8	1057.92	1550.72	1550.72
Zinc (mg)	n/a	3.91	1.6	5.5	5.5
Copper (mg)	n/a	0.352	0.296	0.648	0.648
Manganese (mg)	n/a	0.141	0.821	0.962	0.962
Selenium (mcg)	n/a	111.6	n/a	111.6	111.6
Vitamin A, IU (IU)	n/a	1714.24	0.0	1714.24	1714.24
Retinol (mcg)	n/a	489.28	0.0	489.28	489.28
Vitamin A, RAE (mcg_RAE)	n/a	492.8	0.0	492.8	492.8
Beta Carotene (mcg)	n/a	35.2	n/a	35.2	35.2
Vitamin E (mg)	n/a	3.41	n/a	3.41	3.41
Vitamin D (IU)	n/a	123.2	n/a	123.2	123.2
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1165.12	n/a	1165.12	1165.12
Tocopherol, beta (mg)	n/a	0.07	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	1.76	n/a	1.76	1.76
Tocopherol, delta (mg)	n/a	0.07	n/a	0.07	0.07
Vitamin C (mg)	n/a	0.0	0.2	0.2	0.2
Thiamin (mg)	n/a	0.246	0.41	0.657	0.657
Riboflavin (mg)	n/a	1.69	0.342	2.032	2.032
Niacin (mg)	n/a	0.246	3.58	3.826	3.826
Pantothenic acid (mg)	n/a	5.069	1.026	6.095	6.095
Vitamin B-6 (mg)	n/a	0.493	0.091	0.584	0.584
Folate (mcg)	n/a	165.44	84.36	249.8	249.8
Vitamin B-12 (mcg)	n/a	4.54	0.09	4.63	4.63
Choline (mg)	n/a	883.9	n/a	883.9	883.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.598	0.205	0.804	0.804
Threonine (g)	n/a	1.971	0.547	2.518	2.518
Isoleucine (g)	n/a	2.358	0.73	3.088	3.088
Leucine (g)	n/a	3.837	1.254	5.091	5.091
Lysine (g)	n/a	3.203	0.547	3.75	3.75
Methionine (g)	n/a	1.338	0.319	1.657	1.657
Cystine (g)	n/a	0.95	0.365	1.315	1.315
Phenylalanine (g)	n/a	2.394	0.866	3.26	3.26
Tyrosine (g)	n/a	1.76	0.524	2.284	2.284
Valine (g)	n/a	3.027	0.798	3.825	3.825
Arginine (g)	n/a	2.886	0.684	3.57	3.57
Histidine (g)	n/a	1.091	0.388	1.479	1.479
Alanine (g)	n/a	2.605	0.638	3.243	3.243
Aspartic acid (g)	n/a	4.682	0.912	5.594	5.594
Glutamic acid (g)	n/a	5.914	5.518	11.431	11.431
Glycine (g)	n/a	1.514	0.638	2.152	2.152
Proline (g)	n/a	1.795	1.847	3.642	3.642
Serine (g)	n/a	3.414	0.866	4.281	4.281
Cholesterol (mg)	n/a	1488.96	0.0	1488.96	1488.96
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	10.912	0.593	11.505	11.505
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	13.411	0.684	14.095	14.095
Polyunsaturated (g)	n/a	4.787	2.029	6.816	6.816