Receta Poached Eggs Over Chicken Andouille Cakes With Tom Mus Coulis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mustard 11.25g	shallots 1.47g	garlic 1.22g	salt 1.5g	pepper 0.26g	chicken stock 29.57g	olive oil 27.0g	oil 6.8g	pepper 3.81g	onion 4.5g	celery 3.34g	garlic 0.3g	chicken breasts 45.36g	egg 11.0g	bread crumbs 27.0g	bayou blast 0.0g	salt 0.0g	salt 4.5g	vinegar 1.25g	eggs 49.28g	parsley 0.24g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.04	0.08	0.0	0.03	0.3	0.0	0.0	0.03	0.05	0.02	0.02	9.46	1.38	3.6	n/a	n/a	0.0	0.0	6.2	0.01	21.71	86.84
Total Fat (g)	0.45	0.0	0.01	0.0	0.01	0.03	27.0	6.8	0.01	0.0	0.01	0.0	4.2	1.09	1.43	n/a	n/a	0.0	0.0	4.9	0.0	45.94	183.76
Carbohydrates (g)	0.6	0.25	0.4	0.0	0.17	0.12	0.0	0.0	0.18	0.42	0.1	0.1	0.0	0.08	19.43	n/a	n/a	0.0	0.01	0.38	0.02	22.26	89.04
Ash (g)	0.41	0.01	0.02	1.5	0.01	0.21	0.0	0.0	0.02	0.02	0.03	0.0	0.46	0.09	0.77	n/a	n/a	4.49	n/a	0.42	0.01	8.46	33.84
Calories (kcal)	7.538	1.057	1.815	0.0	0.669	2.07	238.68	60.112	0.763	1.8	0.534	0.454	78.019	15.73	106.65	n/a	n/a	0.0	0.263	70.47	0.086	586.708	2346.832
Starch (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	16.11	n/a	n/a	n/a	n/a	n/a	n/a	16.18	64.72
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.14	0.56
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.09	0.02	n/a	n/a	0.02	0.49	n/a	n/a	n/a	n/a	0.1	n/a	0.82	3.28
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.06	0.02	n/a	n/a	0.01	0.66	n/a	n/a	n/a	n/a	0.05	n/a	0.87	3.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.07	0.28
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.52	n/a	n/a	n/a	n/a	0.05	n/a	0.58	2.32
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.3	1.17	0.71	0.0	0.03	28.92	0.0	0.0	3.58	4.01	3.18	0.18	31.51	8.34	1.76	n/a	n/a	0.01	1.17	37.37	0.21	131.46	525.84
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	n/a	0.01	0.0	0.0	0.0	0.0	0.0	0.09	0.19	0.06	0.0	0.0	0.08	1.67	n/a	n/a	0.0	0.01	0.38	0.0	2.6	10.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.09	0.36
Dietary Fiber (g)	0.4	n/a	0.0	0.0	0.1	0.1	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.0	1.2	n/a	n/a	0.0	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	6.525	0.543	2.205	0.36	1.147	1.774	0.27	0.0	0.381	1.035	1.335	0.551	4.99	5.83	49.41	n/a	n/a	1.08	0.088	26.118	0.328	103.97	415.88
Iron (mg)	0.17	0.02	0.02	0.0	0.08	0.06	0.15	0.0	0.01	0.01	0.01	0.01	0.34	0.2	1.3	n/a	n/a	0.01	0.0	0.9	0.01	3.31	13.24
Magnesium (mg)	5.513	0.308	0.305	0.015	0.509	0.296	0.0	0.0	0.381	0.45	0.367	0.076	11.34	1.32	11.61	n/a	n/a	0.045	0.063	5.914	0.119	38.63	154.52
Phosphorus (mg)	11.925	0.88	1.864	0.0	0.454	3.844	0.0	0.0	0.763	1.305	0.801	0.466	78.926	21.01	44.55	n/a	n/a	0.0	0.1	94.125	0.138	261.151	1044.604
Potassium (mg)	15.525	4.901	4.884	0.12	3.305	23.658	0.27	0.0	6.673	6.57	8.678	1.221	99.792	14.74	52.92	n/a	n/a	0.36	0.913	66.035	1.316	311.88	1247.52
Sodium (mg)	127.688	0.176	0.207	581.37	0.116	46.725	0.54	0.0	0.114	0.18	2.67	0.052	28.577	15.4	197.64	n/a	n/a	1744.11	0.063	68.992	0.133	2814.751	11259.004
Zinc (mg)	0.07	0.01	0.01	0.0	0.0	0.02	0.0	0.0	0.0	0.01	0.0	0.0	0.36	0.12	0.39	n/a	n/a	0.0	0.0	0.55	0.0	1.57	6.28
Copper (mg)	0.01	0.001	0.004	0.0	0.003	0.009	0.0	0.0	0.003	0.002	0.001	0.001	0.018	0.011	0.07	n/a	n/a	0.001	0.0	0.049	0.0	0.185	0.74
Manganese (mg)	0.047	0.004	0.02	0.002	0.015	0.015	0.0	n/a	0.005	0.006	0.003	0.005	0.009	0.004	0.248	n/a	n/a	0.005	n/a	0.02	0.0	0.408	1.632
Selenium (mcg)	3.7	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.5	3.5	6.8	n/a	n/a	0.0	0.0	15.6	0.0	37.4	149.6
Vitamin A, IU (IU)	7.988	17.462	0.11	0.0	0.785	0.0	0.0	0.0	14.108	0.09	14.985	0.027	37.649	53.57	0.0	n/a	n/a	0.0	n/a	239.994	20.007	406.774	1627.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.886	15.29	0.0	n/a	n/a	0.0	0.0	68.499	0.0	94.676	378.704
Vitamin A, RAE (mcg_RAE)	0.45	0.88	0.0	0.0	0.039	0.0	0.0	0.0	0.686	0.0	0.734	0.0	11.34	15.4	0.0	n/a	n/a	0.0	0.0	68.992	1.0	99.522	398.088
Beta Carotene (mcg)	3.263	n/a	0.061	0.0	0.41	0.0	0.0	0.0	7.931	0.045	9.011	0.015	0.0	1.1	0.0	n/a	n/a	0.0	0.0	4.928	12.003	38.767	155.068
Vitamin E (mg)	0.04	n/a	0.0	0.0	0.0	0.0	3.87	0.63	0.01	0.0	0.01	0.0	0.14	0.11	0.02	n/a	n/a	0.0	0.0	0.48	0.0	5.32	21.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	n/a	n/a	17.248	n/a	21.098	84.392
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.016	0.064
Lutein + zeaxanthin (mcg)	2.025	n/a	0.195	0.0	0.538	0.0	0.0	0.0	13.002	0.18	9.445	0.049	0.0	36.41	0.0	n/a	n/a	0.0	0.0	163.117	13.207	238.168	952.672
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.23	n/a	n/a	n/a	0.01	n/a	0.22	n/a	0.0	0.0	0.0	n/a	0.01	0.06	0.21	n/a	n/a	n/a	n/a	0.25	0.0	0.99	3.96
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.01	0.0	0.07	0.28
Vitamin C (mg)	0.2	0.1	0.4	0.0	0.1	2.1	0.0	0.0	3.1	0.3	0.1	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.3	6.7	26.8
Thiamin (mg)	0.038	0.001	0.002	0.0	0.0	0.0	0.0	0.0	0.002	0.002	0.001	0.001	0.027	0.008	0.262	n/a	n/a	0.0	0.0	0.034	0.0	0.379	1.516
Riboflavin (mg)	0.003	0.0	0.001	0.0	0.001	0.003	0.0	0.0	0.001	0.001	0.002	0.0	0.041	0.053	0.108	n/a	n/a	0.0	0.0	0.237	0.0	0.452	1.808
Niacin (mg)	0.059	0.003	0.009	0.0	0.003	0.151	0.0	0.0	0.018	0.005	0.011	0.002	4.495	0.008	1.79	n/a	n/a	0.0	0.0	0.034	0.003	6.591	26.364
Pantothenic acid (mg)	0.034	0.004	0.007	0.0	n/a	0.003	0.0	0.0	0.004	0.005	0.008	0.002	0.363	0.158	0.149	n/a	n/a	0.0	n/a	0.71	0.001	1.448	5.792
Vitamin B-6 (mg)	0.007	0.005	0.015	0.0	0.001	0.003	0.0	0.0	0.008	0.005	0.002	0.004	0.24	0.015	0.032	n/a	n/a	0.0	0.0	0.069	0.0	0.408	1.632
Folate (mcg)	0.788	0.499	0.037	0.0	0.026	0.0	0.0	0.0	0.381	0.855	1.202	0.009	1.814	5.17	28.89	n/a	n/a	0.0	0.0	23.162	0.361	63.193	252.772
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.15	0.14	0.09	n/a	n/a	0.0	0.0	0.64	0.0	1.04	4.16
Choline (mg)	2.5	n/a	0.3	0.0	0.0	n/a	0.1	n/a	0.2	0.3	0.2	0.1	30.4	27.6	3.9	n/a	n/a	0.0	0.0	123.7	0.0	189.4	757.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	n/a	n/a	0.0	0.0	0.0	0.0	22.14	88.56
Tryptophan (g)	0.001	0.0	0.001	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.109	0.019	0.043	n/a	n/a	0.0	n/a	0.084	0.0	0.258	1.032
Threonine (g)	0.019	0.001	0.002	0.0	n/a	n/a	0.0	0.0	0.002	0.001	0.001	0.0	0.395	0.062	0.116	n/a	n/a	0.0	n/a	0.276	0.0	0.875	3.5
Isoleucine (g)	0.017	0.002	0.003	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.001	0.001	0.481	0.074	0.146	n/a	n/a	0.0	n/a	0.33	0.0	1.054	4.216
Leucine (g)	0.034	0.002	0.004	0.0	n/a	n/a	0.0	0.0	0.002	0.001	0.001	0.001	0.694	0.12	0.259	n/a	n/a	0.0	n/a	0.537	0.0	1.655	6.62
Lysine (g)	0.03	0.002	0.003	0.0	n/a	n/a	0.0	0.0	0.002	0.002	0.001	0.001	0.785	0.1	0.116	n/a	n/a	0.0	n/a	0.448	0.0	1.491	5.964
Methionine (g)	0.009	0.0	0.001	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.254	0.042	0.062	n/a	n/a	0.0	n/a	0.187	0.0	0.557	2.228
Cystine (g)	0.009	n/a	0.001	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.122	0.03	0.076	n/a	n/a	0.0	n/a	0.133	0.0	0.371	1.484
Phenylalanine (g)	0.019	0.001	0.002	0.0	n/a	n/a	0.0	0.0	0.003	0.001	0.001	0.001	0.372	0.075	0.178	n/a	n/a	0.0	n/a	0.335	0.0	0.989	3.956
Tyrosine (g)	0.016	0.001	0.001	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.308	0.055	0.108	n/a	n/a	0.0	n/a	0.246	0.0	0.737	2.948
Valine (g)	0.023	0.002	0.004	0.0	n/a	n/a	0.0	0.0	0.002	0.001	0.001	0.001	0.463	0.095	0.162	n/a	n/a	0.0	n/a	0.424	0.0	1.175	4.7
Arginine (g)	0.029	0.003	0.008	0.0	n/a	n/a	0.0	0.0	0.001	0.005	0.001	0.002	0.585	0.09	0.149	n/a	n/a	0.0	n/a	0.404	0.0	1.276	5.104
Histidine (g)	0.014	0.001	0.001	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.286	0.034	0.081	n/a	n/a	0.0	n/a	0.153	0.0	0.571	2.284
Alanine (g)	0.019	0.002	0.002	0.0	n/a	n/a	0.0	0.0	0.002	0.001	0.001	0.0	0.54	0.081	0.13	n/a	n/a	0.0	n/a	0.365	0.0	1.142	4.568
Aspartic acid (g)	0.045	0.003	0.006	0.0	n/a	n/a	0.0	0.0	0.008	0.004	0.004	0.001	0.844	0.146	0.208	n/a	n/a	0.0	n/a	0.655	0.001	1.926	7.704
Glutamic acid (g)	0.084	0.008	0.01	0.0	n/a	n/a	0.0	0.0	0.007	0.012	0.003	0.002	1.397	0.185	1.112	n/a	n/a	0.0	n/a	0.828	0.001	3.649	14.596
Glycine (g)	0.027	0.002	0.002	0.0	n/a	n/a	0.0	0.0	0.001	0.001	0.001	0.001	0.558	0.047	0.132	n/a	n/a	0.0	n/a	0.212	0.0	0.985	3.94
Proline (g)	0.042	0.002	0.001	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.001	0.0	0.431	0.056	0.37	n/a	n/a	0.0	n/a	0.251	0.0	1.156	4.624
Serine (g)	0.024	0.002	0.002	0.0	n/a	n/a	0.0	0.0	0.002	0.001	0.001	0.001	0.331	0.107	0.178	n/a	n/a	0.0	n/a	0.478	0.0	1.126	4.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.03	46.53	0.0	n/a	n/a	0.0	0.0	208.454	0.0	284.015	1136.06
Trans Fat (g)	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	0.054	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.231	0.924
Saturated Fat (g)	0.028	0.0	0.001	0.0	0.003	0.009	3.729	0.505	0.002	0.002	0.001	0.0	1.207	0.341	0.324	n/a	n/a	0.0	0.0	1.528	0.0	7.68	30.72
Phytosterols (mg)	n/a	0.073	n/a	0.0	0.242	n/a	59.67	17.0	0.343	0.675	0.2	n/a	n/a	n/a	2.16	n/a	n/a	0.0	n/a	n/a	0.012	80.375	321.5
Monounsaturated Fat (g)	0.296	0.0	0.0	0.0	0.003	0.015	19.699	1.546	0.0	0.0	0.001	0.0	1.733	0.419	0.275	n/a	n/a	0.0	0.0	1.878	0.001	25.866	103.464
Polyunsaturated (g)	0.107	0.001	0.003	0.0	0.003	0.006	2.84	4.43	0.002	0.001	0.003	0.001	0.889	0.15	0.556	n/a	n/a	0.0	0.0	0.67	0.0	9.661	38.644