Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Tomato concassee
    (peeled, seeded and minced tomatoes)
1 tsp Oil plus
1/2 c. Cooked, liquid removed, crumbled Andouille sausag
    Bayou Blast - (Emeril's Creole Seasoning) see * Note
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
11.25g 		shallots
1.47g 		garlic
1.22g 		salt
1.5g 		pepper
0.26g 		chicken stock
29.57g 		olive oil
27.0g 		oil
6.8g 		pepper
3.81g 		onion
4.5g 		celery
3.34g 		garlic
0.3g 		chicken breasts
45.36g 		egg
11.0g 		bread crumbs
27.0g 		bayou blast
0.0g 		salt
0.0g 		salt
4.5g 		vinegar
1.25g 		eggs
49.28g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.04 0.08 0.0 0.03 0.3 0.0 0.0 0.03 0.05 0.02 0.02 9.46 1.38 3.6 n/a n/a 0.0 0.0 6.2 0.01 21.71 86.84
Total Fat (g) 0.45 0.0 0.01 0.0 0.01 0.03 27.0 6.8 0.01 0.0 0.01 0.0 4.2 1.09 1.43 n/a n/a 0.0 0.0 4.9 0.0 45.94 183.76
Carbohydrates (g) 0.6 0.25 0.4 0.0 0.17 0.12 0.0 0.0 0.18 0.42 0.1 0.1 0.0 0.08 19.43 n/a n/a 0.0 0.01 0.38 0.02 22.26 89.04
Ash (g) 0.41 0.01 0.02 1.5 0.01 0.21 0.0 0.0 0.02 0.02 0.03 0.0 0.46 0.09 0.77 n/a n/a 4.49 n/a 0.42 0.01 8.46 33.84
Calories (kcal) 7.538 1.057 1.815 0.0 0.669 2.07 238.68 60.112 0.763 1.8 0.534 0.454 78.019 15.73 106.65 n/a n/a 0.0 0.263 70.47 0.086 586.708 2346.832
Starch (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 16.11 n/a n/a n/a n/a n/a n/a 16.18 64.72
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.05 n/a 0.14 0.56
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.04 0.09 0.02 n/a n/a 0.02 0.49 n/a n/a n/a n/a 0.1 n/a 0.82 3.28
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.06 0.02 n/a n/a 0.01 0.66 n/a n/a n/a n/a 0.05 n/a 0.87 3.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.05 n/a 0.07 0.28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.52 n/a n/a n/a n/a 0.05 n/a 0.58 2.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.3 1.17 0.71 0.0 0.03 28.92 0.0 0.0 3.58 4.01 3.18 0.18 31.51 8.34 1.76 n/a n/a 0.01 1.17 37.37 0.21 131.46 525.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.19 0.06 0.0 0.0 0.08 1.67 n/a n/a 0.0 0.01 0.38 0.0 2.6 10.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.05 n/a 0.09 0.36
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 6.525 0.543 2.205 0.36 1.147 1.774 0.27 0.0 0.381 1.035 1.335 0.551 4.99 5.83 49.41 n/a n/a 1.08 0.088 26.118 0.328 103.97 415.88
Iron (mg) 0.17 0.02 0.02 0.0 0.08 0.06 0.15 0.0 0.01 0.01 0.01 0.01 0.34 0.2 1.3 n/a n/a 0.01 0.0 0.9 0.01 3.31 13.24
Magnesium (mg) 5.513 0.308 0.305 0.015 0.509 0.296 0.0 0.0 0.381 0.45 0.367 0.076 11.34 1.32 11.61 n/a n/a 0.045 0.063 5.914 0.119 38.63 154.52
Phosphorus (mg) 11.925 0.88 1.864 0.0 0.454 3.844 0.0 0.0 0.763 1.305 0.801 0.466 78.926 21.01 44.55 n/a n/a 0.0 0.1 94.125 0.138 261.151 1044.604
Potassium (mg) 15.525 4.901 4.884 0.12 3.305 23.658 0.27 0.0 6.673 6.57 8.678 1.221 99.792 14.74 52.92 n/a n/a 0.36 0.913 66.035 1.316 311.88 1247.52
Sodium (mg) 127.688 0.176 0.207 581.37 0.116 46.725 0.54 0.0 0.114 0.18 2.67 0.052 28.577 15.4 197.64 n/a n/a 1744.11 0.063 68.992 0.133 2814.751 11259.004
Zinc (mg) 0.07 0.01 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.36 0.12 0.39 n/a n/a 0.0 0.0 0.55 0.0 1.57 6.28
Copper (mg) 0.01 0.001 0.004 0.0 0.003 0.009 0.0 0.0 0.003 0.002 0.001 0.001 0.018 0.011 0.07 n/a n/a 0.001 0.0 0.049 0.0 0.185 0.74
Manganese (mg) 0.047 0.004 0.02 0.002 0.015 0.015 0.0 n/a 0.005 0.006 0.003 0.005 0.009 0.004 0.248 n/a n/a 0.005 n/a 0.02 0.0 0.408 1.632
Selenium (mcg) 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 3.5 6.8 n/a n/a 0.0 0.0 15.6 0.0 37.4 149.6
Vitamin A, IU (IU) 7.988 17.462 0.11 0.0 0.785 0.0 0.0 0.0 14.108 0.09 14.985 0.027 37.649 53.57 0.0 n/a n/a 0.0 n/a 239.994 20.007 406.774 1627.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 15.29 0.0 n/a n/a 0.0 0.0 68.499 0.0 94.676 378.704
Vitamin A, RAE (mcg_RAE) 0.45 0.88 0.0 0.0 0.039 0.0 0.0 0.0 0.686 0.0 0.734 0.0 11.34 15.4 0.0 n/a n/a 0.0 0.0 68.992 1.0 99.522 398.088
Beta Carotene (mcg) 3.263 n/a 0.061 0.0 0.41 0.0 0.0 0.0 7.931 0.045 9.011 0.015 0.0 1.1 0.0 n/a n/a 0.0 0.0 4.928 12.003 38.767 155.068
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.0 0.0 3.87 0.63 0.01 0.0 0.01 0.0 0.14 0.11 0.02 n/a n/a 0.0 0.0 0.48 0.0 5.32 21.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 17.248 n/a 21.098 84.392
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 2.025 n/a 0.195 0.0 0.538 0.0 0.0 0.0 13.002 0.18 9.445 0.049 0.0 36.41 0.0 n/a n/a 0.0 0.0 163.117 13.207 238.168 952.672
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.01 n/a 0.22 n/a 0.0 0.0 0.0 n/a 0.01 0.06 0.21 n/a n/a n/a n/a 0.25 0.0 0.99 3.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.05 n/a n/a n/a n/a 0.01 0.0 0.07 0.28
Vitamin C (mg) 0.2 0.1 0.4 0.0 0.1 2.1 0.0 0.0 3.1 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 6.7 26.8
Thiamin (mg) 0.038 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.001 0.001 0.027 0.008 0.262 n/a n/a 0.0 0.0 0.034 0.0 0.379 1.516
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.001 0.003 0.0 0.0 0.001 0.001 0.002 0.0 0.041 0.053 0.108 n/a n/a 0.0 0.0 0.237 0.0 0.452 1.808
Niacin (mg) 0.059 0.003 0.009 0.0 0.003 0.151 0.0 0.0 0.018 0.005 0.011 0.002 4.495 0.008 1.79 n/a n/a 0.0 0.0 0.034 0.003 6.591 26.364
Pantothenic acid (mg) 0.034 0.004 0.007 0.0 n/a 0.003 0.0 0.0 0.004 0.005 0.008 0.002 0.363 0.158 0.149 n/a n/a 0.0 n/a 0.71 0.001 1.448 5.792
Vitamin B-6 (mg) 0.007 0.005 0.015 0.0 0.001 0.003 0.0 0.0 0.008 0.005 0.002 0.004 0.24 0.015 0.032 n/a n/a 0.0 0.0 0.069 0.0 0.408 1.632
Folate (mcg) 0.788 0.499 0.037 0.0 0.026 0.0 0.0 0.0 0.381 0.855 1.202 0.009 1.814 5.17 28.89 n/a n/a 0.0 0.0 23.162 0.361 63.193 252.772
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.14 0.09 n/a n/a 0.0 0.0 0.64 0.0 1.04 4.16
Choline (mg) 2.5 n/a 0.3 0.0 0.0 n/a 0.1 n/a 0.2 0.3 0.2 0.1 30.4 27.6 3.9 n/a n/a 0.0 0.0 123.7 0.0 189.4 757.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 n/a n/a 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.001 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.019 0.043 n/a n/a 0.0 n/a 0.084 0.0 0.258 1.032
Threonine (g) 0.019 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.001 0.0 0.395 0.062 0.116 n/a n/a 0.0 n/a 0.276 0.0 0.875 3.5
Isoleucine (g) 0.017 0.002 0.003 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.001 0.481 0.074 0.146 n/a n/a 0.0 n/a 0.33 0.0 1.054 4.216
Leucine (g) 0.034 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.001 0.001 0.694 0.12 0.259 n/a n/a 0.0 n/a 0.537 0.0 1.655 6.62
Lysine (g) 0.03 0.002 0.003 0.0 n/a n/a 0.0 0.0 0.002 0.002 0.001 0.001 0.785 0.1 0.116 n/a n/a 0.0 n/a 0.448 0.0 1.491 5.964
Methionine (g) 0.009 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.254 0.042 0.062 n/a n/a 0.0 n/a 0.187 0.0 0.557 2.228
Cystine (g) 0.009 n/a 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.122 0.03 0.076 n/a n/a 0.0 n/a 0.133 0.0 0.371 1.484
Phenylalanine (g) 0.019 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.001 0.001 0.372 0.075 0.178 n/a n/a 0.0 n/a 0.335 0.0 0.989 3.956
Tyrosine (g) 0.016 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.308 0.055 0.108 n/a n/a 0.0 n/a 0.246 0.0 0.737 2.948
Valine (g) 0.023 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.001 0.001 0.463 0.095 0.162 n/a n/a 0.0 n/a 0.424 0.0 1.175 4.7
Arginine (g) 0.029 0.003 0.008 0.0 n/a n/a 0.0 0.0 0.001 0.005 0.001 0.002 0.585 0.09 0.149 n/a n/a 0.0 n/a 0.404 0.0 1.276 5.104
Histidine (g) 0.014 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.286 0.034 0.081 n/a n/a 0.0 n/a 0.153 0.0 0.571 2.284
Alanine (g) 0.019 0.002 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.001 0.0 0.54 0.081 0.13 n/a n/a 0.0 n/a 0.365 0.0 1.142 4.568
Aspartic acid (g) 0.045 0.003 0.006 0.0 n/a n/a 0.0 0.0 0.008 0.004 0.004 0.001 0.844 0.146 0.208 n/a n/a 0.0 n/a 0.655 0.001 1.926 7.704
Glutamic acid (g) 0.084 0.008 0.01 0.0 n/a n/a 0.0 0.0 0.007 0.012 0.003 0.002 1.397 0.185 1.112 n/a n/a 0.0 n/a 0.828 0.001 3.649 14.596
Glycine (g) 0.027 0.002 0.002 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.001 0.001 0.558 0.047 0.132 n/a n/a 0.0 n/a 0.212 0.0 0.985 3.94
Proline (g) 0.042 0.002 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 0.0 0.431 0.056 0.37 n/a n/a 0.0 n/a 0.251 0.0 1.156 4.624
Serine (g) 0.024 0.002 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.001 0.001 0.331 0.107 0.178 n/a n/a 0.0 n/a 0.478 0.0 1.126 4.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 46.53 0.0 n/a n/a 0.0 0.0 208.454 0.0 284.015 1136.06
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.054 n/a n/a n/a n/a n/a n/a n/a n/a 0.231 0.924
Saturated Fat (g) 0.028 0.0 0.001 0.0 0.003 0.009 3.729 0.505 0.002 0.002 0.001 0.0 1.207 0.341 0.324 n/a n/a 0.0 0.0 1.528 0.0 7.68 30.72
Phytosterols (mg) n/a 0.073 n/a 0.0 0.242 n/a 59.67 17.0 0.343 0.675 0.2 n/a n/a n/a 2.16 n/a n/a 0.0 n/a n/a 0.012 80.375 321.5
Monounsaturated Fat (g) 0.296 0.0 0.0 0.0 0.003 0.015 19.699 1.546 0.0 0.0 0.001 0.0 1.733 0.419 0.275 n/a n/a 0.0 0.0 1.878 0.001 25.866 103.464
Polyunsaturated (g) 0.107 0.001 0.003 0.0 0.003 0.006 2.84 4.43 0.002 0.001 0.003 0.001 0.889 0.15 0.556 n/a n/a 0.0 0.0 0.67 0.0 9.661 38.644