Receta Poached Eggs Provencal - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
tomatoes
95.0g |
onion
49.5g |
zucchini
93.1g |
pepper
48.79g |
chili
2.6g |
celery salt
1.23g |
pepper sauce
0.12g |
eggs
197.12g |
bread
32.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.74 | 0.54 | 1.13 | 0.42 | 0.32 | 0.14 | 0.0 | 24.8 | 3.76 | 31.85 | 63.7 |
Total Fat (g) | 0.12 | 0.05 | 0.17 | 0.08 | 0.44 | 0.03 | 0.0 | 19.59 | 0.59 | 21.07 | 42.14 |
Carbohydrates (g) | 3.8 | 4.62 | 3.12 | 2.26 | 1.42 | 0.78 | 0.0 | 1.52 | 18.06 | 35.59 | 71.18 |
Ash (g) | 0.77 | 0.17 | 0.58 | 0.21 | 0.22 | 0.17 | n/a | 1.7 | 0.7 | 4.52 | 9.04 |
Calories (kcal) | 16.15 | 19.8 | 14.896 | 9.758 | 8.164 | 3.924 | 0.014 | 281.882 | 92.48 | 447.068 | 894.136 |
Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.49 | 0.03 | 0.05 | 0.02 | n/a | n/a | 0.22 | n/a | 0.82 | 1.64 |
Glucose (dextrose) (g) | 1.05 | 0.98 | 0.7 | 0.57 | 0.06 | n/a | n/a | 0.41 | n/a | 3.75 | 7.5 |
Fructose (g) | 1.21 | 0.64 | 0.88 | 0.55 | 0.11 | n/a | n/a | 0.22 | n/a | 3.6 | 7.2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.22 | n/a | 0.22 | 0.44 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.22 | n/a | 0.22 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 89.57 | 44.11 | 88.11 | 45.81 | 0.2 | 0.11 | 0.11 | 149.5 | 8.9 | 426.42 | 852.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.26 | 2.1 | 1.61 | 1.17 | 0.19 | 0.44 | 0.0 | 1.52 | 0.82 | 10.11 | 20.22 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.22 | n/a | 0.22 | 0.44 |
Dietary Fiber (g) | 1.0 | 0.8 | 1.0 | 0.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.8 | 5.6 | 11.2 |
Calcium (mg) | 29.45 | 11.385 | 13.965 | 4.879 | 7.228 | 7.22 | 0.014 | 104.474 | 14.08 | 192.695 | 385.39 |
Iron (mg) | 0.92 | 0.1 | 0.33 | 0.17 | 0.37 | 0.1 | 0.0 | 3.61 | 1.16 | 6.75 | 13.5 |
Magnesium (mg) | 10.45 | 4.95 | 15.827 | 4.879 | 4.42 | 2.411 | 0.014 | 23.654 | 8.96 | 75.566 | 151.132 |
Phosphorus (mg) | 18.05 | 14.355 | 35.378 | 9.758 | 7.878 | 4.945 | 0.028 | 376.499 | 36.48 | 503.37 | 1006.74 |
Potassium (mg) | 178.6 | 72.27 | 243.922 | 85.383 | 49.816 | 53.972 | 0.154 | 264.141 | 40.96 | 989.217 | 1978.434 |
Sodium (mg) | 135.85 | 1.98 | 9.31 | 1.464 | 26.26 | 17.651 | 0.76 | 275.968 | 208.0 | 677.242 | 1354.484 |
Zinc (mg) | 0.13 | 0.08 | 0.27 | 0.06 | 0.07 | 0.03 | 0.0 | 2.19 | 0.3 | 3.14 | 6.28 |
Copper (mg) | 0.067 | 0.02 | 0.047 | 0.034 | 0.011 | 0.007 | 0.0 | 0.197 | 0.045 | 0.427 | 0.854 |
Manganese (mg) | 0.076 | 0.064 | 0.168 | 0.059 | 0.056 | n/a | n/a | 0.079 | 0.166 | 0.668 | 1.336 |
Selenium (mcg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 62.5 | 8.7 | 72.0 | 144.0 |
Vitamin A, IU (IU) | 111.15 | 0.99 | 186.2 | 180.523 | 770.9 | 24.133 | n/a | 959.974 | 0.0 | 2233.87 | 4467.74 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.997 | 0.0 | 273.997 | 547.994 |
Vitamin A, RAE (mcg_RAE) | 5.7 | 0.0 | 9.31 | 8.782 | 38.558 | 1.205 | 0.098 | 275.968 | 0.0 | 339.622 | 679.244 |
Beta Carotene (mcg) | 66.5 | 0.495 | 111.72 | 101.483 | 390.0 | 14.477 | 1.103 | 19.712 | 0.0 | 705.49 | 1410.98 |
Vitamin E (mg) | 0.65 | 0.01 | 0.11 | 0.18 | 0.76 | 0.07 | 0.0 | 1.91 | 0.06 | 3.74 | 7.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.992 | n/a | 68.992 | 137.984 |
Lycopene (mcg) | 2628.65 | 0.0 | 0.0 | 0.0 | 0.546 | 0.0 | 0.0 | 0.0 | 0.0 | 2629.196 | 5258.392 |
Lutein + zeaxanthin (mcg) | 81.7 | 1.98 | 1978.375 | 166.374 | 8.06 | 62.435 | 0.012 | 652.467 | 3.84 | 2955.243 | 5910.486 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.04 | n/a | 0.06 | 0.12 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | 0.99 | n/a | 1.11 | 2.22 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | n/a | 0.04 | n/a | 0.05 | 0.1 |
Vitamin C (mg) | 8.8 | 3.7 | 15.8 | 39.2 | 1.7 | 1.1 | 0.0 | 0.0 | 0.1 | 70.4 | 140.8 |
Thiamin (mg) | 0.048 | 0.025 | 0.047 | 0.029 | 0.009 | 0.005 | 0.0 | 0.138 | 0.138 | 0.438 | 0.876 |
Riboflavin (mg) | 0.057 | 0.015 | 0.13 | 0.015 | 0.021 | 0.006 | 0.0 | 0.946 | 0.093 | 1.283 | 2.566 |
Niacin (mg) | 0.675 | 0.059 | 0.456 | 0.234 | 0.205 | 0.057 | 0.0 | 0.138 | 1.523 | 3.348 | 6.696 |
Pantothenic acid (mg) | 0.114 | 0.059 | 0.149 | 0.049 | n/a | n/a | n/a | 2.839 | 0.106 | 3.315 | 6.63 |
Vitamin B-6 (mg) | 0.105 | 0.059 | 0.205 | 0.107 | 0.095 | 0.006 | 0.0 | 0.276 | 0.032 | 0.885 | 1.77 |
Folate (mcg) | 7.6 | 9.405 | 26.999 | 4.879 | 2.6 | 1.316 | 0.001 | 92.646 | 47.36 | 192.807 | 385.614 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.54 | 0.0 | 2.54 | 5.08 |
Choline (mg) | 6.7 | 3.0 | 8.8 | 2.7 | 1.7 | 1.5 | 0.0 | 495.0 | 4.7 | 524.1 | 1048.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 37.44 | 37.441 | 74.882 |
Tryptophan (g) | 0.01 | 0.005 | 0.009 | 0.005 | n/a | n/a | n/a | 0.335 | 0.038 | 0.402 | 0.804 |
Threonine (g) | 0.038 | 0.01 | 0.028 | 0.02 | n/a | n/a | n/a | 1.104 | 0.09 | 1.289 | 2.578 |
Isoleucine (g) | 0.019 | 0.005 | 0.037 | 0.01 | n/a | n/a | n/a | 1.321 | 0.118 | 1.51 | 3.02 |
Leucine (g) | 0.029 | 0.015 | 0.065 | 0.02 | n/a | n/a | n/a | 2.149 | 0.221 | 2.497 | 4.994 |
Lysine (g) | 0.029 | 0.02 | 0.065 | 0.02 | n/a | n/a | n/a | 1.794 | 0.096 | 2.023 | 4.046 |
Methionine (g) | 0.01 | 0.0 | 0.019 | 0.005 | n/a | n/a | n/a | 0.749 | 0.048 | 0.83 | 1.66 |
Cystine (g) | 0.01 | 0.0 | 0.009 | 0.005 | n/a | n/a | n/a | 0.532 | 0.077 | 0.633 | 1.266 |
Phenylalanine (g) | 0.029 | 0.015 | 0.037 | 0.044 | n/a | n/a | n/a | 1.34 | 0.157 | 1.622 | 3.244 |
Tyrosine (g) | 0.019 | 0.005 | 0.028 | 0.005 | n/a | n/a | n/a | 0.986 | 0.061 | 1.103 | 2.206 |
Valine (g) | 0.019 | 0.01 | 0.047 | 0.02 | n/a | n/a | n/a | 1.695 | 0.138 | 1.928 | 3.856 |
Arginine (g) | 0.019 | 0.05 | 0.047 | 0.015 | n/a | n/a | n/a | 1.616 | 0.118 | 1.864 | 3.728 |
Histidine (g) | 0.019 | 0.005 | 0.028 | 0.005 | n/a | n/a | n/a | 0.611 | 0.067 | 0.735 | 1.47 |
Alanine (g) | 0.029 | 0.01 | 0.056 | 0.02 | n/a | n/a | n/a | 1.459 | 0.106 | 1.678 | 3.356 |
Aspartic acid (g) | 0.152 | 0.045 | 0.14 | 0.102 | n/a | n/a | n/a | 2.622 | 0.144 | 3.204 | 6.408 |
Glutamic acid (g) | 0.456 | 0.129 | 0.121 | 0.093 | n/a | n/a | n/a | 3.312 | 1.053 | 5.163 | 10.326 |
Glycine (g) | 0.019 | 0.015 | 0.047 | 0.015 | n/a | n/a | n/a | 0.848 | 0.115 | 1.058 | 2.116 |
Proline (g) | 0.019 | 0.005 | 0.037 | 0.01 | n/a | n/a | n/a | 1.005 | 0.355 | 1.431 | 2.862 |
Serine (g) | 0.029 | 0.01 | 0.047 | 0.024 | n/a | n/a | n/a | 1.912 | 0.144 | 2.165 | 4.33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 833.818 | 0.0 | 833.818 | 1667.636 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 0.02 | 0.037 | 0.029 | 0.077 | 0.007 | 0.0 | 6.111 | 0.16 | 6.46 | 12.92 |
Phytosterols (mg) | n/a | 7.425 | n/a | 4.391 | 2.158 | n/a | n/a | n/a | n/a | 13.974 | 27.948 |
Monounsaturated Fat (g) | 0.019 | 0.005 | 0.009 | 0.005 | 0.093 | 0.005 | 0.0 | 7.51 | 0.112 | 7.758 | 15.516 |
Polyunsaturated (g) | 0.048 | 0.01 | 0.074 | 0.029 | 0.194 | 0.013 | 0.0 | 2.681 | 0.253 | 3.302 | 6.604 |