Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slices Prosciutto, 2oz (60gr) or other dry-cured ham, cut in thirds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
6.2g 		garlic
7.83g 		prosciutto
0.0g 		bread
40.0g 		eggs
88.0g 		butter
14.2g 		olive oil
13.5g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.5 n/a 4.58 11.07 0.12 0.0 0.01 16.42 16.42
Total Fat (g) 0.01 0.04 n/a 1.42 8.75 11.52 13.5 0.0 35.24 35.24
Carbohydrates (g) 0.24 2.59 n/a 18.33 0.68 0.01 0.0 0.04 21.89 21.89
Ash (g) 0.04 0.12 n/a n/a 0.76 0.3 0.0 0.03 1.24 1.24
Calories (kcal) 1.24 11.667 n/a 104.4 125.84 101.814 119.34 2.831 467.132 467.132
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.1 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.18 n/a n/a n/a 0.23 0.23
Fructose (g) 0.06 n/a n/a n/a 0.1 n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.78 4.59 n/a 14.6 66.74 2.25 0.0 14.08 108.04 108.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.08 n/a 2.28 0.68 0.01 0.0 0.0 3.16 3.16
Galactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.1 0.2 n/a 1.8 0.0 0.0 0.0 0.0 2.1 2.1
Calcium (mg) 1.488 14.172 n/a 53.2 46.64 3.408 0.135 0.894 119.938 119.938
Iron (mg) 0.13 0.13 n/a 1.27 1.61 0.0 0.08 0.07 3.29 3.29
Magnesium (mg) 0.868 1.958 n/a 22.8 10.56 0.284 0.0 0.596 37.066 37.066
Phosphorus (mg) 3.225 11.98 n/a 67.2 168.08 3.408 0.0 1.192 255.084 255.084
Potassium (mg) 12.526 31.398 n/a 80.4 117.92 3.408 0.135 5.811 251.598 251.598
Sodium (mg) 0.124 1.331 n/a 203.2 123.2 81.792 0.27 1.192 411.109 411.109
Zinc (mg) 0.03 0.09 n/a 0.55 0.98 0.01 0.0 0.0 1.67 1.67
Copper (mg) 0.012 0.023 n/a 0.088 0.088 0.0 0.0 0.001 0.213 0.213
Manganese (mg) 0.01 0.131 n/a n/a 0.035 0.0 0.0 0.007 0.183 0.183
Selenium (mcg) 0.1 1.1 n/a 12.8 27.9 0.1 0.0 n/a 42.1 42.1
Vitamin A, IU (IU) 46.88 0.705 n/a n/a 428.56 354.858 0.0 0.0 831.002 831.002
Retinol (mcg) 0.0 0.0 n/a 0.0 122.32 95.282 0.0 n/a 217.602 217.602
Vitamin A, RAE (mcg_RAE) 2.356 0.0 n/a 0.0 123.2 97.128 0.0 0.0 222.684 222.684
Beta Carotene (mcg) 27.842 0.392 n/a 0.4 8.8 22.436 0.0 n/a 59.87 59.87
Vitamin E (mg) 0.07 0.01 n/a 0.12 0.85 0.33 1.94 n/a 3.31 3.31
Vitamin D (IU) n/a n/a n/a n/a 30.8 7.952 n/a n/a 38.752 38.752
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.027 1.253 n/a 22.4 291.28 0.0 0.0 n/a 358.96 358.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.02 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.44 0.0 0.11 n/a 0.56 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.3 2.4 n/a 0.0 0.0 0.0 0.0 0.1 2.9 2.9
Thiamin (mg) 0.009 0.016 n/a 0.148 0.062 0.001 0.0 n/a 0.235 0.235
Riboflavin (mg) 0.009 0.009 n/a 0.116 0.422 0.004 0.0 n/a 0.56 0.56
Niacin (mg) 0.061 0.055 n/a 2.024 0.062 0.006 0.0 n/a 2.207 2.207
Pantothenic acid (mg) 0.017 0.047 n/a n/a 1.267 0.016 0.0 n/a 1.347 1.347
Vitamin B-6 (mg) 0.006 0.097 n/a 0.056 0.123 0.0 0.0 n/a 0.282 0.282
Folate (mcg) 3.225 0.235 n/a 30.4 41.36 0.426 0.0 n/a 75.645 75.645
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.14 0.02 0.0 n/a 1.16 1.16
Choline (mg) 1.0 1.8 n/a 8.3 221.0 2.7 0.0 n/a 234.8 234.8
Folic acid (mcg) 0.0 0.0 n/a 6.0 0.0 0.0 0.0 n/a 6.0 6.0
Tryptophan (g) 0.002 0.005 n/a n/a 0.15 0.001 0.0 n/a 0.158 0.158
Threonine (g) 0.005 0.013 n/a n/a 0.493 0.006 0.0 n/a 0.516 0.516
Isoleucine (g) 0.005 0.017 n/a n/a 0.59 0.007 0.0 n/a 0.619 0.619
Leucine (g) 0.008 0.024 n/a n/a 0.959 0.011 0.0 n/a 1.003 1.003
Lysine (g) 0.006 0.021 n/a n/a 0.801 0.01 0.0 n/a 0.838 0.838
Methionine (g) 0.002 0.006 n/a n/a 0.334 0.003 0.0 n/a 0.345 0.345
Cystine (g) 0.002 0.005 n/a n/a 0.238 0.001 0.0 n/a 0.246 0.246
Phenylalanine (g) 0.005 0.014 n/a n/a 0.598 0.006 0.0 n/a 0.623 0.623
Tyrosine (g) 0.003 0.006 n/a n/a 0.44 0.006 0.0 n/a 0.455 0.455
Valine (g) 0.007 0.023 n/a n/a 0.757 0.009 0.0 n/a 0.795 0.795
Arginine (g) 0.006 0.049 n/a n/a 0.722 0.004 0.0 n/a 0.781 0.781
Histidine (g) 0.003 0.009 n/a n/a 0.273 0.003 0.0 n/a 0.287 0.287
Alanine (g) 0.007 0.01 n/a n/a 0.651 0.004 0.0 n/a 0.673 0.673
Aspartic acid (g) 0.032 0.038 n/a n/a 1.17 0.009 0.0 n/a 1.249 1.249
Glutamic acid (g) 0.014 0.063 n/a n/a 1.478 0.026 0.0 n/a 1.582 1.582
Glycine (g) 0.006 0.016 n/a n/a 0.378 0.003 0.0 n/a 0.402 0.402
Proline (g) 0.004 0.008 n/a n/a 0.449 0.011 0.0 n/a 0.472 0.472
Serine (g) 0.007 0.015 n/a n/a 0.854 0.007 0.0 n/a 0.882 0.882
Cholesterol (mg) 0.0 0.0 n/a 0.0 372.24 30.53 0.0 n/a 402.77 402.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.007 n/a 0.316 2.728 7.295 1.864 0.0 12.212 12.212
Phytosterols (mg) 1.488 n/a n/a n/a n/a n/a 29.835 n/a 31.323 31.323
Monounsaturated Fat (g) 0.0 0.001 n/a 0.416 3.353 2.985 9.85 n/a 16.604 16.604
Polyunsaturated (g) 0.003 0.02 n/a 0.484 1.197 0.432 1.42 n/a 3.555 3.555