Receta Poached Eggs With Chipotle Sauce - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
water
9.88g |
shallots
2.93g |
olive oil
2.25g |
flour
1.3g |
sage
0.06g |
thyme
0.17g |
chicken broth
65.72g |
cream
20.0g |
salt
0.0g |
eggs
98.56g |
de maiz
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.07 | 0.0 | 0.13 | 0.01 | 0.02 | 0.66 | 0.54 | n/a | 12.4 | n/a | 13.83 | 82.98 |
Total Fat (g) | 0.0 | 0.0 | 2.25 | 0.01 | 0.01 | 0.01 | 0.07 | 3.86 | n/a | 9.8 | n/a | 16.01 | 96.06 |
Carbohydrates (g) | 0.0 | 0.49 | 0.0 | 0.99 | 0.04 | 0.11 | 0.26 | 0.73 | n/a | 0.76 | n/a | 3.38 | 20.28 |
Ash (g) | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.02 | 0.46 | 0.12 | n/a | 0.85 | n/a | 1.49 | 8.94 |
Calories (kcal) | 0.0 | 2.112 | 19.89 | 4.738 | 0.184 | 0.46 | 4.6 | 39.0 | n/a | 140.941 | n/a | 211.925 | 1271.55 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.66 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.21 | 1.26 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.66 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.66 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.66 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 9.87 | 2.34 | 0.0 | 0.16 | 0.0 | 0.01 | 64.27 | 14.75 | n/a | 74.75 | n/a | 166.15 | 996.9 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | 0.76 | n/a | 0.79 | 4.74 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | 0.11 | 0.66 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.4 |
Calcium (mg) | 0.296 | 1.085 | 0.023 | 0.195 | 0.964 | 3.15 | 3.943 | 19.2 | n/a | 52.237 | n/a | 81.093 | 486.558 |
Iron (mg) | 0.0 | 0.04 | 0.01 | 0.06 | 0.02 | 0.21 | 0.13 | 0.01 | n/a | 1.8 | n/a | 2.27 | 13.62 |
Magnesium (mg) | 0.099 | 0.616 | 0.0 | 0.286 | 0.25 | 0.367 | 0.657 | 1.8 | n/a | 11.827 | n/a | 15.902 | 95.412 |
Phosphorus (mg) | 0.0 | 1.76 | 0.0 | 1.406 | 0.053 | 0.335 | 8.543 | 16.0 | n/a | 188.25 | n/a | 216.347 | 1298.082 |
Potassium (mg) | 0.0 | 9.797 | 0.023 | 1.393 | 0.624 | 1.357 | 52.575 | 24.4 | n/a | 132.07 | n/a | 222.239 | 1333.434 |
Sodium (mg) | 0.395 | 0.352 | 0.045 | 0.026 | 0.006 | 0.092 | 103.835 | 8.0 | n/a | 137.984 | n/a | 250.735 | 1504.41 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.05 | 0.05 | n/a | 1.09 | n/a | 1.23 | 7.38 |
Copper (mg) | 0.001 | 0.003 | 0.0 | 0.002 | 0.0 | 0.001 | 0.02 | 0.002 | n/a | 0.099 | n/a | 0.128 | 0.768 |
Manganese (mg) | 0.0 | 0.009 | 0.0 | 0.009 | 0.002 | 0.013 | 0.033 | 0.0 | n/a | 0.039 | n/a | 0.105 | 0.63 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31.2 | n/a | 31.8 | 190.8 |
Vitamin A, IU (IU) | 0.0 | 34.907 | 0.0 | 0.0 | 3.442 | 6.333 | 0.0 | 131.2 | n/a | 479.987 | n/a | 655.869 | 3935.214 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.6 | n/a | 136.998 | n/a | 172.598 | 1035.588 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.76 | 0.0 | 0.0 | 0.172 | 0.317 | 0.0 | 36.2 | n/a | 137.984 | n/a | 176.433 | 1058.598 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.033 | 3.773 | 0.0 | 7.4 | n/a | 9.856 | n/a | 23.062 | 138.372 |
Vitamin E (mg) | 0.0 | n/a | 0.32 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | n/a | 0.96 | n/a | 1.41 | 8.46 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.496 | n/a | 34.496 | 206.976 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.234 | 0.503 | 1.437 | 0.0 | 0.0 | n/a | 326.234 | n/a | 328.407 | 1970.442 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.49 | n/a | 0.52 | 3.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 0.2 | n/a | 0.0 | n/a | 5.1 | 30.6 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.01 | 0.0 | 0.001 | 0.0 | 0.006 | n/a | 0.069 | n/a | 0.088 | 0.528 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.006 | 0.0 | 0.001 | 0.007 | 0.03 | n/a | 0.473 | n/a | 0.517 | 3.102 |
Niacin (mg) | 0.0 | 0.006 | 0.0 | 0.077 | 0.003 | 0.008 | 0.335 | 0.012 | n/a | 0.069 | n/a | 0.51 | 3.06 |
Pantothenic acid (mg) | 0.0 | 0.009 | 0.0 | 0.006 | n/a | n/a | 0.007 | 0.056 | n/a | 1.419 | n/a | 1.496 | 8.976 |
Vitamin B-6 (mg) | 0.0 | 0.01 | 0.0 | 0.001 | 0.002 | 0.001 | 0.007 | 0.006 | n/a | 0.138 | n/a | 0.164 | 0.984 |
Folate (mcg) | 0.0 | 0.997 | 0.0 | 2.382 | 0.16 | 0.457 | 0.0 | 0.4 | n/a | 46.323 | n/a | 50.719 | 304.314 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | n/a | 1.27 | n/a | 1.34 | 8.04 |
Choline (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3.4 | n/a | 247.5 | n/a | 251.1 | 1506.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.005 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.005 | 12.03 |
Tryptophan (g) | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.008 | n/a | 0.168 | n/a | 0.178 | 1.068 |
Threonine (g) | n/a | 0.003 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.024 | n/a | 0.552 | n/a | 0.583 | 3.498 |
Isoleucine (g) | n/a | 0.003 | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.032 | n/a | 0.66 | n/a | 0.701 | 4.206 |
Leucine (g) | n/a | 0.004 | 0.0 | 0.009 | n/a | 0.001 | n/a | 0.052 | n/a | 1.074 | n/a | 1.141 | 6.846 |
Lysine (g) | n/a | 0.004 | 0.0 | 0.003 | n/a | 0.0 | n/a | 0.042 | n/a | 0.897 | n/a | 0.946 | 5.676 |
Methionine (g) | n/a | 0.001 | 0.0 | 0.002 | n/a | n/a | n/a | 0.014 | n/a | 0.375 | n/a | 0.392 | 2.352 |
Cystine (g) | n/a | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.006 | n/a | 0.266 | n/a | 0.275 | 1.65 |
Phenylalanine (g) | n/a | 0.002 | 0.0 | 0.007 | n/a | n/a | n/a | 0.026 | n/a | 0.67 | n/a | 0.705 | 4.23 |
Tyrosine (g) | n/a | 0.002 | 0.0 | 0.004 | n/a | n/a | n/a | 0.026 | n/a | 0.493 | n/a | 0.525 | 3.15 |
Valine (g) | n/a | 0.003 | 0.0 | 0.005 | n/a | 0.001 | n/a | 0.036 | n/a | 0.848 | n/a | 0.893 | 5.358 |
Arginine (g) | n/a | 0.005 | 0.0 | 0.005 | n/a | n/a | n/a | 0.02 | n/a | 0.808 | n/a | 0.839 | 5.034 |
Histidine (g) | n/a | 0.001 | 0.0 | 0.003 | n/a | n/a | n/a | 0.014 | n/a | 0.306 | n/a | 0.324 | 1.944 |
Alanine (g) | n/a | 0.003 | 0.0 | 0.004 | n/a | n/a | n/a | 0.018 | n/a | 0.729 | n/a | 0.755 | 4.53 |
Aspartic acid (g) | n/a | 0.007 | 0.0 | 0.006 | n/a | n/a | n/a | 0.042 | n/a | 1.311 | n/a | 1.365 | 8.19 |
Glutamic acid (g) | n/a | 0.015 | 0.0 | 0.045 | n/a | n/a | n/a | 0.114 | n/a | 1.656 | n/a | 1.83 | 10.98 |
Glycine (g) | n/a | 0.004 | 0.0 | 0.005 | n/a | n/a | n/a | 0.012 | n/a | 0.424 | n/a | 0.444 | 2.664 |
Proline (g) | n/a | 0.005 | 0.0 | 0.016 | n/a | n/a | n/a | 0.052 | n/a | 0.503 | n/a | 0.575 | 3.45 |
Serine (g) | n/a | 0.003 | 0.0 | 0.007 | n/a | n/a | n/a | 0.03 | n/a | 0.956 | n/a | 0.996 | 5.976 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | n/a | 416.909 | n/a | 430.109 | 2580.654 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.001 | 0.311 | 0.002 | 0.004 | 0.005 | 0.02 | 2.404 | n/a | 3.055 | n/a | 5.801 | 34.806 |
Phytosterols (mg) | n/a | 0.147 | 4.973 | n/a | 0.142 | 0.272 | n/a | n/a | n/a | n/a | n/a | 5.533 | 33.198 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.642 | 0.001 | 0.001 | 0.001 | 0.033 | 1.116 | n/a | 3.755 | n/a | 6.549 | 39.294 |
Polyunsaturated (g) | 0.0 | 0.001 | 0.237 | 0.005 | 0.001 | 0.002 | 0.013 | 0.144 | n/a | 1.34 | n/a | 1.744 | 10.464 |