Receta Poached Eggs With Chipotle Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x To 2 dry chipotles or possibly mora chiles
    Salt to taste
    Pan de Maiz (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
9.88g 		shallots
2.93g 		olive oil
2.25g 		flour
1.3g 		sage
0.06g 		thyme
0.17g 		chicken broth
65.72g 		cream
20.0g 		salt
0.0g 		eggs
98.56g 		de maiz
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.0 0.13 0.01 0.02 0.66 0.54 n/a 12.4 n/a 13.83 82.98
Total Fat (g) 0.0 0.0 2.25 0.01 0.01 0.01 0.07 3.86 n/a 9.8 n/a 16.01 96.06
Carbohydrates (g) 0.0 0.49 0.0 0.99 0.04 0.11 0.26 0.73 n/a 0.76 n/a 3.38 20.28
Ash (g) 0.01 0.02 0.0 0.01 0.0 0.02 0.46 0.12 n/a 0.85 n/a 1.49 8.94
Calories (kcal) 0.0 2.112 19.89 4.738 0.184 0.46 4.6 39.0 n/a 140.941 n/a 211.925 1271.55
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 1.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 9.87 2.34 0.0 0.16 0.0 0.01 64.27 14.75 n/a 74.75 n/a 166.15 996.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.76 n/a 0.79 4.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.4 2.4
Calcium (mg) 0.296 1.085 0.023 0.195 0.964 3.15 3.943 19.2 n/a 52.237 n/a 81.093 486.558
Iron (mg) 0.0 0.04 0.01 0.06 0.02 0.21 0.13 0.01 n/a 1.8 n/a 2.27 13.62
Magnesium (mg) 0.099 0.616 0.0 0.286 0.25 0.367 0.657 1.8 n/a 11.827 n/a 15.902 95.412
Phosphorus (mg) 0.0 1.76 0.0 1.406 0.053 0.335 8.543 16.0 n/a 188.25 n/a 216.347 1298.082
Potassium (mg) 0.0 9.797 0.023 1.393 0.624 1.357 52.575 24.4 n/a 132.07 n/a 222.239 1333.434
Sodium (mg) 0.395 0.352 0.045 0.026 0.006 0.092 103.835 8.0 n/a 137.984 n/a 250.735 1504.41
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.01 0.05 0.05 n/a 1.09 n/a 1.23 7.38
Copper (mg) 0.001 0.003 0.0 0.002 0.0 0.001 0.02 0.002 n/a 0.099 n/a 0.128 0.768
Manganese (mg) 0.0 0.009 0.0 0.009 0.002 0.013 0.033 0.0 n/a 0.039 n/a 0.105 0.63
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 31.2 n/a 31.8 190.8
Vitamin A, IU (IU) 0.0 34.907 0.0 0.0 3.442 6.333 0.0 131.2 n/a 479.987 n/a 655.869 3935.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 n/a 136.998 n/a 172.598 1035.588
Vitamin A, RAE (mcg_RAE) 0.0 1.76 0.0 0.0 0.172 0.317 0.0 36.2 n/a 137.984 n/a 176.433 1058.598
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 2.033 3.773 0.0 7.4 n/a 9.856 n/a 23.062 138.372
Vitamin E (mg) 0.0 n/a 0.32 0.0 0.0 0.01 0.0 0.11 n/a 0.96 n/a 1.41 8.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 34.496 n/a 34.496 206.976
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.234 0.503 1.437 0.0 0.0 n/a 326.234 n/a 328.407 1970.442
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.49 n/a 0.52 3.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.1 4.6 0.2 n/a 0.0 n/a 5.1 30.6
Thiamin (mg) 0.0 0.002 0.0 0.01 0.0 0.001 0.0 0.006 n/a 0.069 n/a 0.088 0.528
Riboflavin (mg) 0.0 0.001 0.0 0.006 0.0 0.001 0.007 0.03 n/a 0.473 n/a 0.517 3.102
Niacin (mg) 0.0 0.006 0.0 0.077 0.003 0.008 0.335 0.012 n/a 0.069 n/a 0.51 3.06
Pantothenic acid (mg) 0.0 0.009 0.0 0.006 n/a n/a 0.007 0.056 n/a 1.419 n/a 1.496 8.976
Vitamin B-6 (mg) 0.0 0.01 0.0 0.001 0.002 0.001 0.007 0.006 n/a 0.138 n/a 0.164 0.984
Folate (mcg) 0.0 0.997 0.0 2.382 0.16 0.457 0.0 0.4 n/a 46.323 n/a 50.719 304.314
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.04 n/a 1.27 n/a 1.34 8.04
Choline (mg) 0.0 n/a 0.0 0.1 0.0 0.1 n/a 3.4 n/a 247.5 n/a 251.1 1506.6
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.005 12.03
Tryptophan (g) n/a 0.001 0.0 0.002 n/a 0.0 n/a 0.008 n/a 0.168 n/a 0.178 1.068
Threonine (g) n/a 0.003 0.0 0.004 n/a 0.0 n/a 0.024 n/a 0.552 n/a 0.583 3.498
Isoleucine (g) n/a 0.003 0.0 0.005 n/a 0.001 n/a 0.032 n/a 0.66 n/a 0.701 4.206
Leucine (g) n/a 0.004 0.0 0.009 n/a 0.001 n/a 0.052 n/a 1.074 n/a 1.141 6.846
Lysine (g) n/a 0.004 0.0 0.003 n/a 0.0 n/a 0.042 n/a 0.897 n/a 0.946 5.676
Methionine (g) n/a 0.001 0.0 0.002 n/a n/a n/a 0.014 n/a 0.375 n/a 0.392 2.352
Cystine (g) n/a n/a 0.0 0.003 n/a n/a n/a 0.006 n/a 0.266 n/a 0.275 1.65
Phenylalanine (g) n/a 0.002 0.0 0.007 n/a n/a n/a 0.026 n/a 0.67 n/a 0.705 4.23
Tyrosine (g) n/a 0.002 0.0 0.004 n/a n/a n/a 0.026 n/a 0.493 n/a 0.525 3.15
Valine (g) n/a 0.003 0.0 0.005 n/a 0.001 n/a 0.036 n/a 0.848 n/a 0.893 5.358
Arginine (g) n/a 0.005 0.0 0.005 n/a n/a n/a 0.02 n/a 0.808 n/a 0.839 5.034
Histidine (g) n/a 0.001 0.0 0.003 n/a n/a n/a 0.014 n/a 0.306 n/a 0.324 1.944
Alanine (g) n/a 0.003 0.0 0.004 n/a n/a n/a 0.018 n/a 0.729 n/a 0.755 4.53
Aspartic acid (g) n/a 0.007 0.0 0.006 n/a n/a n/a 0.042 n/a 1.311 n/a 1.365 8.19
Glutamic acid (g) n/a 0.015 0.0 0.045 n/a n/a n/a 0.114 n/a 1.656 n/a 1.83 10.98
Glycine (g) n/a 0.004 0.0 0.005 n/a n/a n/a 0.012 n/a 0.424 n/a 0.444 2.664
Proline (g) n/a 0.005 0.0 0.016 n/a n/a n/a 0.052 n/a 0.503 n/a 0.575 3.45
Serine (g) n/a 0.003 0.0 0.007 n/a n/a n/a 0.03 n/a 0.956 n/a 0.996 5.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 n/a 416.909 n/a 430.109 2580.654
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.311 0.002 0.004 0.005 0.02 2.404 n/a 3.055 n/a 5.801 34.806
Phytosterols (mg) n/a 0.147 4.973 n/a 0.142 0.272 n/a n/a n/a n/a n/a 5.533 33.198
Monounsaturated Fat (g) 0.0 0.0 1.642 0.001 0.001 0.001 0.033 1.116 n/a 3.755 n/a 6.549 39.294
Polyunsaturated (g) 0.0 0.001 0.237 0.005 0.001 0.002 0.013 0.144 n/a 1.34 n/a 1.744 10.464