| Vegetable cooking spray |
1 spray |
$2.99 per 6 ounces
|
$0.01 |
| 1/4 c. chopped onion |
1/4 cup |
$0.79 per pound
|
$0.07 |
| 1/4 c. chopped green pepper |
1/4 cup |
$2.19 per pound
|
$0.18 |
| 1 clove garlic, chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 1 (16 ounce.) can tomatoes, undrained and coarsely minced |
16 fl oz |
$2.19 per 28 ounces
|
$0.52 |
| 2 teaspoon Worcestershire sauce |
2 tsp |
$5.29 per 10 fluid ounces
|
$0.18 |
| 2 teaspoon red wine vinegar |
2 tsp |
$3.39 per 12 fluid ounces
|
$0.09 |
| 1/2 teaspoon dry whole basil |
1/2 tsp |
$2.59 per cup
|
$0.03 |
| 1/4 teaspoon pepper |
1/4 tsp |
$7.99 per 16 ounces
|
$0.01 |
| 1/8 teaspoon warm sauce |
1/8 tsp |
n/a
|
|
| 1 pound flounder or possibly sole fillets |
1 lb |
$9.99 per pound
|
$9.99 |
| Total Recipe |
$11.10 |
Suggestions?