Receta Poached Fish Creole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spray
0.3g 		onion
36.0g 		pepper
30.55g 		garlic
2.61g 		tomatoes
190.0g 		worcestershire sauce
11.46g 		wine vinegar
10.0g 		basil
0.28g 		pepper
0.53g 		sauce
0.76g 		flounder
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.26 0.17 1.48 0.0 0.0 0.01 0.06 0.0 85.46 87.84 87.84
Total Fat (g) 0.24 0.04 0.05 0.01 0.25 0.0 0.0 0.0 0.02 0.0 5.4 6.0 6.0
Carbohydrates (g) 0.06 3.36 1.42 0.86 7.6 2.23 0.03 0.01 0.34 0.2 0.0 16.11 16.11
Ash (g) 0.0 0.13 0.13 0.04 1.54 0.23 0.02 0.0 0.02 n/a 5.44 7.55 7.55
Calories (kcal) 2.376 14.4 6.109 3.889 32.3 8.939 1.9 0.065 1.352 0.79 412.767 484.886 484.886
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.03 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a 0.71 0.35 n/a 2.09 n/a n/a 0.0 n/a n/a n/a 3.15 3.15
Fructose (g) n/a 0.46 0.34 n/a 2.41 n/a n/a 0.0 n/a n/a n/a 3.22 3.22
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 28.68 1.53 179.13 9.0 9.45 0.26 0.06 0.55 358.61 619.34 619.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.73 0.03 4.52 1.15 0.0 0.0 0.0 0.19 0.0 8.15 8.15
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.1 1.9 0.0 0.0 0.0 0.1 0.0 0.0 3.2 3.2
Calcium (mg) 0.0 8.28 3.055 4.724 58.9 12.262 0.6 0.498 2.316 0.068 81.646 172.35 172.35
Iron (mg) 0.0 0.08 0.1 0.04 1.84 0.61 0.05 0.01 0.15 0.0 1.63 4.52 4.52
Magnesium (mg) n/a 3.6 3.055 0.653 20.9 1.49 0.4 0.18 1.028 0.046 140.613 171.964 171.964
Phosphorus (mg) n/a 10.44 6.109 3.993 36.1 6.876 0.8 0.158 0.917 0.084 834.606 900.082 900.082
Potassium (mg) n/a 52.56 53.454 10.466 357.2 91.68 3.9 0.831 6.673 0.73 1637.46 2214.953 2214.953
Sodium (mg) 0.177 1.44 0.916 0.444 271.7 112.308 0.8 0.011 0.233 0.068 367.408 755.506 755.506
Zinc (mg) n/a 0.06 0.04 0.03 0.27 0.02 0.0 0.0 0.01 0.0 2.04 2.47 2.47
Copper (mg) n/a 0.014 0.021 0.008 0.133 0.023 0.001 0.001 0.006 0.0 0.136 0.344 0.344
Manganese (mg) n/a 0.047 0.037 0.044 0.152 n/a 0.005 0.003 0.03 n/a 0.091 0.408 0.408
Selenium (mcg) n/a 0.2 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.0 148.3 149.1 149.1
Vitamin A, IU (IU) 0.0 0.72 113.017 0.235 222.3 9.053 0.0 14.854 1.585 n/a 149.685 511.449 511.449
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.115 n/a 0.0 0.0 0.0 45.359 45.474 45.474
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.498 0.0 11.4 0.573 0.0 0.743 0.08 0.16 45.359 63.813 63.813
Beta Carotene (mcg) n/a 0.36 63.534 0.131 133.0 4.928 n/a 8.848 0.827 1.892 0.0 213.519 213.519
Vitamin E (mg) n/a 0.01 0.11 0.0 1.29 0.01 n/a 0.0 0.0 0.0 2.31 3.74 3.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 272.154 272.154 272.154
Lycopene (mcg) n/a 0.0 0.0 0.0 5257.3 0.0 n/a 0.0 0.032 0.0 0.0 5257.332 5257.332
Lutein + zeaxanthin (mcg) n/a 1.44 104.158 0.418 163.4 5.501 n/a 15.91 1.087 0.205 0.0 292.119 292.119
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.02 n/a 0.0 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 24.6 0.8 17.7 1.5 0.1 0.1 0.1 0.0 7.7 55.2 55.2
Thiamin (mg) n/a 0.018 0.018 0.005 0.095 0.008 n/a 0.0 0.001 0.0 0.408 0.554 0.554
Riboflavin (mg) n/a 0.011 0.009 0.003 0.114 0.015 n/a 0.0 0.001 0.0 0.363 0.516 0.516
Niacin (mg) n/a 0.043 0.147 0.018 1.349 0.08 n/a 0.003 0.006 0.002 13.154 14.802 14.802
Pantothenic acid (mg) n/a 0.043 0.031 0.016 0.228 n/a n/a 0.001 n/a n/a 2.268 2.586 2.586
Vitamin B-6 (mg) n/a 0.043 0.067 0.032 0.209 0.0 n/a 0.0 0.002 0.0 0.953 1.307 1.307
Folate (mcg) n/a 6.84 3.055 0.078 15.2 0.917 n/a 0.191 0.053 0.046 36.287 62.667 62.667
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.89 6.89 6.89
Choline (mg) n/a 2.2 1.7 0.6 13.3 0.3 n/a 0.0 0.1 0.0 294.8 313.0 313.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.003 0.002 0.019 n/a n/a 0.0 n/a n/a 0.953 0.98 0.98
Threonine (g) n/a 0.007 0.012 0.004 0.076 n/a n/a 0.0 n/a n/a 3.765 3.865 3.865
Isoleucine (g) n/a 0.004 0.006 0.006 0.038 n/a n/a 0.0 n/a n/a 3.946 4.0 4.0
Leucine (g) n/a 0.011 0.012 0.008 0.057 n/a n/a 0.001 n/a n/a 6.94 7.029 7.029
Lysine (g) n/a 0.014 0.012 0.007 0.057 n/a n/a 0.0 n/a n/a 7.847 7.938 7.938
Methionine (g) n/a 0.0 0.003 0.002 0.019 n/a n/a 0.0 n/a n/a 2.54 2.564 2.564
Cystine (g) n/a 0.0 0.003 0.002 0.019 n/a n/a 0.0 n/a n/a 0.907 0.931 0.931
Phenylalanine (g) n/a 0.011 0.027 0.005 0.057 n/a n/a 0.0 n/a n/a 3.357 3.457 3.457
Tyrosine (g) n/a 0.004 0.003 0.002 0.038 n/a n/a 0.0 n/a n/a 2.903 2.95 2.95
Valine (g) n/a 0.007 0.012 0.008 0.038 n/a n/a 0.0 n/a n/a 4.4 4.465 4.465
Arginine (g) n/a 0.036 0.009 0.016 0.038 n/a n/a 0.0 n/a n/a 5.126 5.226 5.226
Histidine (g) n/a 0.004 0.003 0.003 0.038 n/a n/a 0.0 n/a n/a 2.54 2.588 2.588
Alanine (g) n/a 0.007 0.012 0.003 0.057 n/a n/a 0.0 n/a n/a 5.171 5.251 5.251
Aspartic acid (g) n/a 0.032 0.064 0.013 0.304 n/a n/a 0.001 n/a n/a 8.754 9.168 9.168
Glutamic acid (g) n/a 0.094 0.058 0.021 0.912 n/a n/a 0.001 n/a n/a 12.746 13.831 13.831
Glycine (g) n/a 0.011 0.009 0.005 0.038 n/a n/a 0.0 n/a n/a 4.128 4.191 4.191
Proline (g) n/a 0.004 0.006 0.003 0.038 n/a n/a 0.0 n/a n/a 3.039 3.09 3.09
Serine (g) n/a 0.007 0.015 0.005 0.057 n/a n/a 0.0 n/a n/a 3.493 3.577 3.577
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 217.723 217.723 217.723
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.014 0.018 0.002 0.038 0.0 0.0 0.0 0.005 0.0 1.27 1.383 1.383
Phytosterols (mg) n/a 5.4 2.749 n/a n/a n/a n/a n/a 0.488 n/a n/a 8.637 8.637
Monounsaturated Fat (g) 0.167 0.004 0.003 0.0 0.038 0.0 n/a 0.0 0.005 0.0 1.043 1.261 1.261
Polyunsaturated (g) 0.029 0.007 0.018 0.007 0.095 0.0 n/a 0.001 0.006 0.0 1.497 1.661 1.661