Receta Poached Fish Low Cholesterol - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
226.8g 		oil
6.8g 		onion
15.75g 		celery
5.62g 		lemon juice
7.63g 		salt
1.5g 		peppercorns
0.0g 		bay leaf
1.0g 		water
59.25g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.0 0.17 0.04 0.03 0.0 n/a 0.08 0.0 0.05 41.22 164.88
Total Fat (g) 5.47 6.8 0.02 0.01 0.0 0.0 n/a 0.08 0.0 0.01 12.39 49.56
Carbohydrates (g) 0.0 0.0 1.47 0.17 0.66 0.0 n/a 0.75 0.0 0.11 3.16 12.64
Ash (g) n/a 0.0 0.06 0.04 0.02 1.5 n/a 0.04 0.06 0.04 1.75 7.0
Calories (kcal) 224.527 60.112 6.3 0.899 1.906 0.0 n/a 3.13 0.0 0.65 297.524 1190.096
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 0.03 n/a n/a n/a n/a n/a n/a 0.34 1.36
Fructose (g) n/a n/a 0.2 0.03 n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 0.0 14.03 5.36 6.92 0.0 n/a 0.05 59.19 1.58 266.68 1066.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.1 0.18 0.0 n/a n/a 0.0 0.02 0.97 3.88
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.3 0.0 0.1 0.7 2.8
Calcium (mg) 34.019 0.0 3.622 2.247 0.534 0.36 n/a 8.34 1.778 2.491 53.391 213.564
Iron (mg) 0.82 0.0 0.03 0.01 0.0 0.0 n/a 0.43 0.0 0.11 1.41 5.64
Magnesium (mg) 99.79 0.0 1.575 0.618 0.458 0.015 n/a 1.2 0.593 0.903 105.15 420.6
Phosphorus (mg) 684.921 0.0 4.567 1.348 0.458 0.0 n/a 1.13 0.0 1.047 693.471 2773.884
Potassium (mg) 768.835 0.0 22.995 14.607 9.455 0.12 n/a 5.29 0.0 10.0 831.302 3325.208
Sodium (mg) 190.508 0.0 0.63 4.495 0.076 581.37 n/a 0.23 2.37 1.011 780.689 3122.756
Zinc (mg) 1.2 0.0 0.03 0.01 0.0 0.0 n/a 0.04 0.01 0.02 1.3 5.2
Copper (mg) 0.091 0.0 0.006 0.002 0.002 0.0 n/a 0.004 0.006 0.003 0.115 0.46
Manganese (mg) n/a n/a 0.02 0.006 0.001 0.002 n/a 0.082 0.0 0.003 0.113 0.452
Selenium (mcg) 61.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.8 247.2
Vitamin A, IU (IU) n/a 0.0 0.315 25.225 1.525 0.0 n/a 61.85 0.0 152.053 240.969 963.876
Retinol (mcg) 56.699 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.699 226.796
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.0 1.236 0.076 0.0 n/a 3.09 0.0 7.599 68.7 274.8
Beta Carotene (mcg) 0.0 0.0 0.157 15.169 0.229 0.0 n/a n/a 0.0 91.225 106.78 427.12
Vitamin E (mg) 1.45 0.63 0.0 0.02 0.01 0.0 n/a n/a 0.0 0.01 2.12 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 15.899 0.686 0.0 n/a n/a 0.0 100.376 117.592 470.368
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 1.2 0.2 3.5 0.0 n/a 0.5 0.0 2.4 8.4 33.6
Thiamin (mg) 0.204 0.0 0.008 0.001 0.002 0.0 n/a 0.0 0.0 0.002 0.217 0.868
Riboflavin (mg) 0.181 0.0 0.005 0.003 0.001 0.0 n/a 0.004 0.0 0.002 0.196 0.784
Niacin (mg) 4.921 0.0 0.019 0.018 0.008 0.0 n/a 0.02 0.0 0.024 5.01 20.04
Pantothenic acid (mg) n/a 0.0 0.019 0.014 0.008 0.0 n/a n/a 0.0 0.007 0.048 0.192
Vitamin B-6 (mg) 0.295 0.0 0.019 0.004 0.004 0.0 n/a 0.017 0.0 0.002 0.341 1.364
Folate (mcg) 11.34 0.0 2.992 2.023 0.991 0.0 n/a 1.8 0.0 2.744 21.89 87.56
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.46 33.84
Choline (mg) 155.6 n/a 1.0 0.3 0.4 0.0 n/a n/a 0.0 0.2 157.5 630.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.001 0.003 0.012
Threonine (g) n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.002 0.006 0.024
Isoleucine (g) n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.002 0.005 0.02
Leucine (g) n/a 0.0 0.005 0.002 n/a 0.0 n/a n/a n/a 0.004 0.01 0.04
Lysine (g) n/a 0.0 0.006 0.002 n/a 0.0 n/a n/a n/a 0.003 0.011 0.044
Methionine (g) n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.001 0.001 0.004
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 0.005 0.001 n/a 0.0 n/a n/a n/a 0.003 0.009 0.036
Tyrosine (g) n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.001 0.004 0.016
Valine (g) n/a 0.0 0.003 0.002 n/a 0.0 n/a n/a n/a 0.003 0.008 0.032
Arginine (g) n/a 0.0 0.016 0.001 n/a 0.0 n/a n/a n/a 0.002 0.019 0.076
Histidine (g) n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.001 0.003 0.012
Alanine (g) n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.004 0.008 0.032
Aspartic acid (g) n/a 0.0 0.014 0.007 n/a 0.0 n/a n/a n/a 0.005 0.026 0.104
Glutamic acid (g) n/a 0.0 0.041 0.005 n/a 0.0 n/a n/a n/a 0.005 0.051 0.204
Glycine (g) n/a 0.0 0.005 0.001 n/a 0.0 n/a n/a n/a 0.003 0.009 0.036
Proline (g) n/a 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a 0.004 0.006 0.024
Serine (g) n/a 0.0 0.003 0.001 n/a 0.0 n/a n/a n/a 0.003 0.007 0.028
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.149 580.596
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 1.089 0.505 0.006 0.002 0.0 0.0 n/a 0.023 0.0 0.002 1.628 6.512
Phytosterols (mg) n/a 17.0 2.362 0.337 n/a 0.0 n/a n/a n/a 0.09 19.79 79.16
Monounsaturated Fat (g) 2.041 1.546 0.002 0.002 0.0 0.0 n/a 0.016 0.0 0.005 3.612 14.448
Polyunsaturated (g) 1.588 4.43 0.003 0.004 0.0 0.0 n/a 0.023 0.0 0.002 6.05 24.2