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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
1 c. Pomegranate Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		fish
11.4g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		pomegranate
4.87g 		Total Per Serving Total for Recipe
Protein (g) 2.05 n/a n/a 0.12 0.08 2.26 11.3
Total Fat (g) 0.27 n/a n/a 11.52 0.06 11.85 59.25
Carbohydrates (g) 0.0 n/a n/a 0.01 0.91 0.92 4.6
Ash (g) n/a n/a n/a 0.3 0.03 0.33 1.65
Calories (kcal) 11.286 n/a n/a 101.814 4.044 117.144 585.72
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 9.02 n/a n/a 2.25 3.8 15.07 75.35
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.01 0.67 0.67 3.35
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 0.2 1.0
Calcium (mg) 1.71 n/a n/a 3.408 0.487 5.605 28.025
Iron (mg) 0.04 n/a n/a 0.0 0.01 0.06 0.3
Magnesium (mg) 5.016 n/a n/a 0.284 0.585 5.885 29.425
Phosphorus (mg) 34.428 n/a n/a 3.408 1.754 39.59 197.95
Potassium (mg) 38.646 n/a n/a 3.408 11.498 53.552 267.76
Sodium (mg) 9.576 n/a n/a 81.792 0.146 91.514 457.57
Zinc (mg) 0.06 n/a n/a 0.01 0.02 0.09 0.45
Copper (mg) 0.005 n/a n/a 0.0 0.008 0.012 0.06
Manganese (mg) n/a n/a n/a 0.0 0.006 0.006 0.03
Selenium (mcg) 3.1 n/a n/a 0.1 0.0 3.3 16.5
Vitamin A, IU (IU) n/a n/a n/a 354.858 0.0 354.858 1774.29
Retinol (mcg) 2.85 n/a n/a 95.282 0.0 98.132 490.66
Vitamin A, RAE (mcg_RAE) 2.85 n/a n/a 97.128 0.0 99.978 499.89
Beta Carotene (mcg) 0.0 n/a n/a 22.436 0.0 22.436 112.18
Vitamin E (mg) 0.07 n/a n/a 0.33 0.03 0.43 2.15
Vitamin D (IU) n/a n/a n/a 7.952 n/a 7.952 39.76
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.5 0.5 2.5
Thiamin (mg) 0.01 n/a n/a 0.001 0.003 0.015 0.075
Riboflavin (mg) 0.009 n/a n/a 0.004 0.002 0.016 0.08
Niacin (mg) 0.247 n/a n/a 0.006 0.014 0.267 1.335
Pantothenic acid (mg) n/a n/a n/a 0.016 0.019 0.034 0.17
Vitamin B-6 (mg) 0.015 n/a n/a 0.0 0.004 0.019 0.095
Folate (mcg) 0.57 n/a n/a 0.426 1.851 2.847 14.235
Vitamin B-12 (mcg) 0.43 n/a n/a 0.02 0.0 0.45 2.25
Choline (mg) 7.8 n/a n/a 2.7 0.4 10.9 54.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.001 0.005
Threonine (g) n/a n/a n/a 0.006 n/a 0.006 0.03
Isoleucine (g) n/a n/a n/a 0.007 n/a 0.007 0.035
Leucine (g) n/a n/a n/a 0.011 n/a 0.011 0.055
Lysine (g) n/a n/a n/a 0.01 n/a 0.01 0.05
Methionine (g) n/a n/a n/a 0.003 n/a 0.003 0.015
Cystine (g) n/a n/a n/a 0.001 n/a 0.001 0.005
Phenylalanine (g) n/a n/a n/a 0.006 n/a 0.006 0.03
Tyrosine (g) n/a n/a n/a 0.006 n/a 0.006 0.03
Valine (g) n/a n/a n/a 0.009 n/a 0.009 0.045
Arginine (g) n/a n/a n/a 0.004 n/a 0.004 0.02
Histidine (g) n/a n/a n/a 0.003 n/a 0.003 0.015
Alanine (g) n/a n/a n/a 0.004 n/a 0.004 0.02
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.009 0.045
Glutamic acid (g) n/a n/a n/a 0.026 n/a 0.026 0.13
Glycine (g) n/a n/a n/a 0.003 n/a 0.003 0.015
Proline (g) n/a n/a n/a 0.011 n/a 0.011 0.055
Serine (g) n/a n/a n/a 0.007 n/a 0.007 0.035
Cholesterol (mg) 7.296 n/a n/a 30.53 0.0 37.826 189.13
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.055 n/a n/a 7.295 0.006 7.355 36.775
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.103 n/a n/a 2.985 0.004 3.092 15.46
Polyunsaturated (g) 0.08 n/a n/a 0.432 0.004 0.515 2.575