Receta Poached Fish With Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chicken stock or possibly water or possibly white wine or possibly combination to cover fish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 453.59g	ginger 4.09g	garlic 2.61g	onions 28.8g	chicken stock 0.0g	Total Per Serving	Total for Recipe
Protein (g)	81.69	0.07	0.17	0.53	n/a	82.46	82.46
Total Fat (g)	10.93	0.03	0.01	0.05	n/a	11.03	11.03
Carbohydrates (g)	0.0	0.73	0.86	2.11	n/a	3.7	3.7
Ash (g)	n/a	0.03	0.04	0.23	n/a	0.3	0.3
Calories (kcal)	449.054	3.274	3.889	9.216	n/a	465.433	465.433
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	359.06	3.23	1.53	25.87	n/a	389.69	389.69
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.07	0.03	0.67	n/a	0.77	0.77
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.7	n/a	0.9	0.9
Calcium (mg)	68.039	0.655	4.724	20.736	n/a	94.153	94.153
Iron (mg)	1.63	0.02	0.04	0.43	n/a	2.13	2.13
Magnesium (mg)	199.58	1.76	0.653	5.76	n/a	207.752	207.752
Phosphorus (mg)	1369.842	1.391	3.993	10.656	n/a	1385.882	1385.882
Potassium (mg)	1537.67	16.982	10.466	79.488	n/a	1644.606	1644.606
Sodium (mg)	381.016	0.532	0.444	4.608	n/a	386.599	386.599
Zinc (mg)	2.4	0.01	0.03	0.11	n/a	2.56	2.56
Copper (mg)	0.181	0.009	0.008	0.023	n/a	0.222	0.222
Manganese (mg)	n/a	0.009	0.044	0.046	n/a	0.099	0.099
Selenium (mcg)	123.4	0.0	0.4	0.2	n/a	123.9	123.9
Vitamin A, IU (IU)	n/a	0.0	0.235	287.136	n/a	287.371	287.371
Retinol (mcg)	113.398	0.0	0.0	0.0	n/a	113.398	113.398
Vitamin A, RAE (mcg_RAE)	113.398	0.0	0.0	14.4	n/a	127.798	127.798
Beta Carotene (mcg)	0.0	0.0	0.131	172.224	n/a	172.355	172.355
Vitamin E (mg)	2.9	0.01	0.0	0.16	n/a	3.07	3.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	327.456	n/a	327.874	327.874
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.4	0.2	0.8	5.4	n/a	7.8	7.8
Thiamin (mg)	0.408	0.001	0.005	0.017	n/a	0.432	0.432
Riboflavin (mg)	0.363	0.001	0.003	0.023	n/a	0.39	0.39
Niacin (mg)	9.843	0.031	0.018	0.153	n/a	10.045	10.045
Pantothenic acid (mg)	n/a	0.008	0.016	0.023	n/a	0.047	0.047
Vitamin B-6 (mg)	0.59	0.007	0.032	0.017	n/a	0.646	0.646
Folate (mcg)	22.68	0.45	0.078	18.432	n/a	41.64	41.64
Vitamin B-12 (mcg)	16.92	0.0	0.0	0.0	n/a	16.92	16.92
Choline (mg)	311.2	1.2	0.6	1.6	n/a	314.6	314.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	0.006	n/a	0.008	0.008
Threonine (g)	n/a	0.002	0.004	0.02	n/a	0.026	0.026
Isoleucine (g)	n/a	0.002	0.006	0.023	n/a	0.031	0.031
Leucine (g)	n/a	0.003	0.008	0.032	n/a	0.043	0.043
Lysine (g)	n/a	0.002	0.007	0.026	n/a	0.035	0.035
Methionine (g)	n/a	0.0	0.002	0.006	n/a	0.008	0.008
Cystine (g)	n/a	0.0	0.002	n/a	n/a	0.002	0.002
Phenylalanine (g)	n/a	0.002	0.005	0.017	n/a	0.024	0.024
Tyrosine (g)	n/a	0.001	0.002	0.014	n/a	0.017	0.017
Valine (g)	n/a	0.003	0.008	0.023	n/a	0.033	0.033
Arginine (g)	n/a	0.002	0.016	0.037	n/a	0.056	0.056
Histidine (g)	n/a	0.001	0.003	0.009	n/a	0.013	0.013
Alanine (g)	n/a	0.001	0.003	0.023	n/a	0.028	0.028
Aspartic acid (g)	n/a	0.009	0.013	0.049	n/a	0.07	0.07
Glutamic acid (g)	n/a	0.007	0.021	0.109	n/a	0.137	0.137
Glycine (g)	n/a	0.002	0.005	0.026	n/a	0.033	0.033
Proline (g)	n/a	0.002	0.003	0.035	n/a	0.039	0.039
Serine (g)	n/a	0.002	0.005	0.023	n/a	0.03	0.03
Cholesterol (mg)	290.298	0.0	0.0	0.0	n/a	290.298	290.298
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.177	0.008	0.002	0.009	n/a	2.196	2.196
Phytosterols (mg)	n/a	0.614	n/a	n/a	n/a	0.614	0.614
Monounsaturated Fat (g)	4.082	0.006	0.0	0.009	n/a	4.097	4.097
Polyunsaturated (g)	3.175	0.006	0.007	0.02	n/a	3.208	3.208