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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt (to taste)
    Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		halibut
28.34g 		butter
70.88g 		tomatoes
67.8g 		stock
120.0g 		basil
7.68g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.9 0.6 0.6 1.37 0.24 n/a n/a 8.71 17.42
Total Fat (g) 0.65 57.49 0.14 0.26 0.05 n/a n/a 58.58 117.16
Carbohydrates (g) 0.0 0.04 2.66 0.05 0.2 n/a n/a 2.95 5.9
Ash (g) 0.39 0.03 0.34 1.26 0.11 n/a n/a 2.13 4.26
Calories (kcal) 31.169 508.174 12.203 8.4 1.766 n/a n/a 561.712 1123.424
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.85 n/a 0.0 n/a n/a 0.85 1.7
Fructose (g) n/a n/a 0.93 n/a 0.0 n/a n/a 0.93 1.86
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 22.08 12.71 64.07 117.06 7.07 n/a n/a 222.99 445.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 1.78 0.0 0.02 n/a n/a 1.85 3.7
Galactose (g) n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 n/a n/a 0.9 1.8
Calcium (mg) 13.317 17.01 6.78 7.2 13.594 n/a n/a 57.901 115.802
Iron (mg) 0.24 0.01 0.18 0.2 0.24 n/a n/a 0.88 1.76
Magnesium (mg) 23.518 1.418 7.457 2.4 4.915 n/a n/a 39.708 79.416
Phosphorus (mg) 62.904 17.01 16.271 15.6 4.301 n/a n/a 116.085 232.17
Potassium (mg) 127.508 17.01 160.674 64.8 22.656 n/a n/a 392.648 785.296
Sodium (mg) 15.301 7.796 3.39 391.2 0.307 n/a n/a 417.994 835.988
Zinc (mg) 0.12 0.06 0.12 0.0 0.06 n/a n/a 0.36 0.72
Copper (mg) 0.009 0.014 0.041 0.0 0.03 n/a n/a 0.093 0.186
Manganese (mg) 0.006 0.0 0.075 0.012 0.088 n/a n/a 0.181 0.362
Selenium (mcg) 10.3 0.7 0.0 0.8 0.0 n/a n/a 11.9 23.8
Vitamin A, IU (IU) 44.486 1771.166 564.732 0.0 405.12 n/a n/a 2785.505 5571.01
Retinol (mcg) 13.317 475.571 0.0 0.0 0.0 n/a n/a 488.889 977.778
Vitamin A, RAE (mcg_RAE) 13.317 484.785 28.474 0.0 20.275 n/a n/a 546.852 1093.704
Beta Carotene (mcg) 0.0 111.983 304.4 0.0 241.306 n/a n/a 657.688 1315.376
Vitamin E (mg) 0.24 1.64 0.37 0.0 0.06 n/a n/a 2.31 4.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1744.365 0.0 0.0 n/a n/a 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.0 83.388 0.0 433.92 n/a n/a 517.308 1034.616
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.01 n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.6 0.0 1.4 n/a n/a 10.0 20.0
Thiamin (mg) 0.017 0.007 0.027 0.0 0.002 n/a n/a 0.054 0.108
Riboflavin (mg) 0.023 0.021 0.014 0.024 0.006 n/a n/a 0.088 0.176
Niacin (mg) 1.658 0.028 0.4 0.936 0.069 n/a n/a 3.091 6.182
Pantothenic acid (mg) 0.094 0.078 0.061 0.024 0.016 n/a n/a 0.273 0.546
Vitamin B-6 (mg) 0.096 0.0 0.054 0.012 0.012 n/a n/a 0.175 0.35
Folate (mcg) 3.4 2.126 10.169 2.4 5.222 n/a n/a 23.318 46.636
Vitamin B-12 (mcg) 0.33 0.12 0.0 0.08 0.0 n/a n/a 0.54 1.08
Choline (mg) 17.5 13.3 4.5 3.5 0.9 n/a n/a 39.7 79.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.065 0.007 0.007 n/a 0.003 n/a n/a 0.082 0.164
Threonine (g) 0.258 0.028 0.02 n/a 0.008 n/a n/a 0.314 0.628
Isoleucine (g) 0.272 0.035 0.014 n/a 0.008 n/a n/a 0.329 0.658
Leucine (g) 0.479 0.057 0.02 n/a 0.015 n/a n/a 0.57 1.14
Lysine (g) 0.541 0.05 0.02 n/a 0.008 n/a n/a 0.62 1.24
Methionine (g) 0.176 0.014 0.007 n/a 0.003 n/a n/a 0.2 0.4
Cystine (g) 0.062 0.007 0.007 n/a 0.002 n/a n/a 0.079 0.158
Phenylalanine (g) 0.23 0.028 0.047 n/a 0.01 n/a n/a 0.315 0.63
Tyrosine (g) 0.198 0.028 0.007 n/a 0.006 n/a n/a 0.24 0.48
Valine (g) 0.303 0.043 0.014 n/a 0.01 n/a n/a 0.369 0.738
Arginine (g) 0.354 0.021 0.014 n/a 0.009 n/a n/a 0.398 0.796
Histidine (g) 0.173 0.014 0.007 n/a 0.004 n/a n/a 0.198 0.396
Alanine (g) 0.357 0.021 0.02 n/a 0.01 n/a n/a 0.409 0.818
Aspartic acid (g) 0.604 0.043 0.095 n/a 0.023 n/a n/a 0.764 1.528
Glutamic acid (g) 0.881 0.128 0.292 n/a 0.022 n/a n/a 1.322 2.644
Glycine (g) 0.283 0.014 0.014 n/a 0.009 n/a n/a 0.32 0.64
Proline (g) 0.21 0.057 0.014 n/a 0.008 n/a n/a 0.288 0.576
Serine (g) 0.241 0.035 0.02 n/a 0.008 n/a n/a 0.304 0.608
Cholesterol (mg) 9.067 152.381 0.0 0.0 0.0 n/a n/a 161.448 322.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 36.408 0.02 0.132 0.003 n/a n/a 36.657 73.314
Phytosterols (mg) n/a n/a 4.746 n/a n/a n/a n/a 4.746 9.492
Monounsaturated Fat (g) 0.213 14.898 0.02 0.108 0.007 n/a n/a 15.246 30.492
Polyunsaturated (g) 0.207 2.155 0.054 0.012 0.03 n/a n/a 2.458 4.916