Receta Poached Flounder Hollandaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
226.8g 		water
118.5g 		salt
1.5g 		onion
15.75g 		bay leaf
1.0g 		butter
14.19g 		flour
3.91g 		cayenne pepper
0.11g 		salt
0.38g 		egg yolks
0.0g 		lemon juice
7.63g 		lemon peel
0.25g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 42.73 0.0 0.0 0.17 0.08 0.12 0.4 0.01 0.0 n/a 0.03 0.0 0.01 43.55 174.2
Total Fat (g) 2.7 0.0 0.0 0.02 0.08 11.51 0.04 0.02 0.0 n/a 0.0 0.0 0.0 14.37 57.48
Carbohydrates (g) 0.0 0.0 0.0 1.47 0.75 0.01 2.98 0.06 0.0 n/a 0.66 0.04 0.02 5.99 23.96
Ash (g) 2.72 0.12 1.5 0.06 0.04 0.3 0.02 0.01 0.37 n/a 0.02 0.0 0.01 5.15 20.6
Calories (kcal) 206.383 0.0 0.0 6.3 3.13 101.724 14.223 0.35 0.0 n/a 1.906 0.118 0.086 334.22 1336.88
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 179.3 118.38 0.0 14.03 0.05 2.25 0.47 0.01 0.0 n/a 6.92 0.2 0.21 321.84 1287.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.67 n/a 0.01 0.01 0.01 0.0 n/a 0.18 0.01 0.0 0.89 3.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 40.823 3.555 0.36 3.622 8.34 3.405 0.586 0.163 0.09 n/a 0.534 0.335 0.328 62.141 248.564
Iron (mg) 0.82 0.0 0.0 0.03 0.43 0.0 0.18 0.01 0.0 n/a 0.0 0.0 0.01 1.5 6.0
Magnesium (mg) 70.306 1.185 0.015 1.575 1.2 0.284 0.86 0.167 0.004 n/a 0.458 0.038 0.119 76.21 304.84
Phosphorus (mg) 417.303 0.0 0.0 4.567 1.13 3.405 4.22 0.322 0.0 n/a 0.458 0.03 0.138 431.573 1726.292
Potassium (mg) 818.73 0.0 0.12 22.995 5.29 3.405 4.181 2.215 0.03 n/a 9.455 0.4 1.316 868.137 3472.548
Sodium (mg) 183.704 4.74 581.37 0.63 0.23 81.72 0.078 0.033 145.343 n/a 0.076 0.015 0.133 998.072 3992.288
Zinc (mg) 1.02 0.01 0.0 0.03 0.04 0.01 0.03 0.0 0.0 n/a 0.0 0.0 0.0 1.15 4.6
Copper (mg) 0.068 0.012 0.0 0.006 0.004 0.0 0.005 0.0 0.0 n/a 0.002 0.0 0.0 0.1 0.4
Manganese (mg) 0.045 0.0 0.002 0.02 0.082 0.0 0.027 0.002 0.0 n/a 0.001 n/a 0.0 0.179 0.716
Selenium (mcg) 74.2 0.0 0.0 0.1 0.0 0.1 1.3 0.0 0.0 n/a 0.0 0.0 0.0 75.8 303.2
Vitamin A, IU (IU) 74.842 0.0 0.0 0.315 61.85 354.546 0.0 45.771 0.0 n/a 1.525 0.125 20.007 558.981 2235.924
Retinol (mcg) 22.679 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 n/a 0.0 0.0 0.0 117.878 471.512
Vitamin A, RAE (mcg_RAE) 22.679 0.0 0.0 0.0 3.09 97.043 0.0 2.289 0.0 n/a 0.076 0.008 1.0 126.185 504.74
Beta Carotene (mcg) 0.0 0.0 0.0 0.157 n/a 22.416 0.0 24.024 0.0 n/a 0.229 0.018 12.003 58.847 235.388
Vitamin E (mg) 1.16 0.0 0.0 0.0 n/a 0.33 0.0 0.03 0.0 n/a 0.01 0.0 0.0 1.54 6.16
Vitamin D (IU) 136.077 0.0 n/a n/a n/a 7.945 n/a n/a n/a n/a n/a n/a n/a 144.022 576.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.63 n/a 0.0 0.703 14.473 0.0 n/a 0.686 0.045 13.207 29.745 118.98
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 1.2 0.5 0.0 0.0 0.1 0.0 n/a 3.5 0.3 0.3 9.7 38.8
Thiamin (mg) 0.204 0.0 0.0 0.008 0.0 0.001 0.031 0.0 0.0 n/a 0.002 0.0 0.0 0.247 0.988
Riboflavin (mg) 0.181 0.0 0.0 0.005 0.004 0.004 0.019 0.001 0.0 n/a 0.001 0.0 0.0 0.216 0.864
Niacin (mg) 6.577 0.0 0.0 0.019 0.02 0.006 0.231 0.01 0.0 n/a 0.008 0.001 0.003 6.874 27.496
Pantothenic acid (mg) 1.134 0.0 0.0 0.019 n/a 0.016 0.017 n/a 0.0 n/a 0.008 0.001 0.001 1.195 4.78
Vitamin B-6 (mg) 0.476 0.0 0.0 0.019 0.017 0.0 0.002 0.003 0.0 n/a 0.004 0.0 0.0 0.521 2.084
Folate (mcg) 18.144 0.0 0.0 2.992 1.8 0.426 7.151 0.117 0.0 n/a 0.991 0.033 0.361 32.014 128.056
Vitamin B-12 (mcg) 3.45 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.47 13.88
Choline (mg) 147.4 0.0 0.0 1.0 n/a 2.7 0.4 0.1 0.0 n/a 0.4 0.0 0.0 151.9 607.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 n/a 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.476 n/a 0.0 0.002 n/a 0.001 0.005 n/a 0.0 n/a n/a n/a 0.0 0.484 1.936
Threonine (g) 1.882 n/a 0.0 0.003 n/a 0.006 0.011 n/a 0.0 n/a n/a n/a 0.0 1.902 7.608
Isoleucine (g) 1.973 n/a 0.0 0.002 n/a 0.007 0.014 n/a 0.0 n/a n/a n/a 0.0 1.996 7.984
Leucine (g) 3.47 n/a 0.0 0.005 n/a 0.011 0.028 n/a 0.0 n/a n/a n/a 0.0 3.514 14.056
Lysine (g) 3.924 n/a 0.0 0.006 n/a 0.01 0.009 n/a 0.0 n/a n/a n/a 0.0 3.949 15.796
Methionine (g) 1.27 n/a 0.0 0.0 n/a 0.003 0.007 n/a 0.0 n/a n/a n/a 0.0 1.28 5.12
Cystine (g) 0.454 n/a 0.0 0.0 n/a 0.001 0.009 n/a 0.0 n/a n/a n/a 0.0 0.464 1.856
Phenylalanine (g) 1.678 n/a 0.0 0.005 n/a 0.006 0.02 n/a 0.0 n/a n/a n/a 0.0 1.709 6.836
Tyrosine (g) 1.451 n/a 0.0 0.002 n/a 0.006 0.012 n/a 0.0 n/a n/a n/a 0.0 1.471 5.884
Valine (g) 2.2 n/a 0.0 0.003 n/a 0.009 0.016 n/a 0.0 n/a n/a n/a 0.0 2.228 8.912
Arginine (g) 2.563 n/a 0.0 0.016 n/a 0.004 0.016 n/a 0.0 n/a n/a n/a 0.0 2.599 10.396
Histidine (g) 1.27 n/a 0.0 0.002 n/a 0.003 0.009 n/a 0.0 n/a n/a n/a 0.0 1.284 5.136
Alanine (g) 2.585 n/a 0.0 0.003 n/a 0.004 0.013 n/a 0.0 n/a n/a n/a 0.0 2.606 10.424
Aspartic acid (g) 4.377 n/a 0.0 0.014 n/a 0.009 0.017 n/a 0.0 n/a n/a n/a 0.001 4.418 17.672
Glutamic acid (g) 6.373 n/a 0.0 0.041 n/a 0.026 0.136 n/a 0.0 n/a n/a n/a 0.001 6.576 26.304
Glycine (g) 2.064 n/a 0.0 0.005 n/a 0.003 0.014 n/a 0.0 n/a n/a n/a 0.0 2.086 8.344
Proline (g) 1.52 n/a 0.0 0.002 n/a 0.011 0.047 n/a 0.0 n/a n/a n/a 0.0 1.58 6.32
Serine (g) 1.746 n/a 0.0 0.003 n/a 0.007 0.02 n/a 0.0 n/a n/a n/a 0.0 1.777 7.108
Cholesterol (mg) 108.862 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139.365 557.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.0 0.006 0.023 7.288 0.006 0.004 0.0 n/a 0.0 0.0 0.0 7.962 31.848
Phytosterols (mg) n/a n/a 0.0 2.362 n/a n/a n/a 0.091 0.0 n/a n/a 0.088 0.012 2.553 10.212
Monounsaturated Fat (g) 0.522 0.0 0.0 0.002 0.016 2.982 0.004 0.003 0.0 n/a 0.0 0.0 0.001 3.529 14.116
Polyunsaturated (g) 0.748 0.0 0.0 0.003 0.023 0.431 0.016 0.009 0.0 n/a 0.0 0.0 0.0 1.232 4.928