Receta Poached Flounder With Dill Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chicken broth
406.64g 		flounder
170.0g 		lemon juice
45.75g 		cornstarch
8.0g 		dill weed
3.1g 		Total Per Serving Total for Recipe
Protein (g) 4.07 32.03 0.17 0.02 0.62 36.91 36.91
Total Fat (g) 0.41 2.02 0.0 0.0 0.14 2.57 2.57
Carbohydrates (g) 1.63 0.0 3.95 7.3 1.73 14.61 14.61
Ash (g) 2.85 2.04 0.12 0.01 0.39 5.4 5.4
Calories (kcal) 28.465 154.7 11.438 30.48 7.843 232.925 232.925
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 397.69 134.4 41.51 0.67 0.23 574.5 574.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.1 0.0 n/a 1.1 1.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.2 0.1 0.4 2.3 2.3
Calcium (mg) 24.398 30.6 3.203 0.16 55.304 113.665 113.665
Iron (mg) 0.81 0.61 0.01 0.04 1.51 2.99 2.99
Magnesium (mg) 4.066 52.7 2.745 0.24 13.981 73.732 73.732
Phosphorus (mg) 52.863 312.8 2.745 1.04 16.833 386.281 386.281
Potassium (mg) 325.312 613.7 56.73 0.24 102.548 1098.53 1098.53
Sodium (mg) 642.491 137.7 0.458 0.72 6.448 787.817 787.817
Zinc (mg) 0.28 0.77 0.02 0.0 0.1 1.18 1.18
Copper (mg) 0.122 0.051 0.014 0.004 0.015 0.206 0.206
Manganese (mg) 0.203 0.034 0.005 0.004 0.122 0.368 0.368
Selenium (mcg) 0.0 55.6 0.0 0.2 n/a 55.9 55.9
Vitamin A, IU (IU) 0.0 56.1 9.15 0.0 181.35 246.6 246.6
Retinol (mcg) 0.0 17.0 0.0 0.0 0.0 17.0 17.0
Vitamin A, RAE (mcg_RAE) 0.0 17.0 0.458 0.0 9.083 26.541 26.541
Beta Carotene (mcg) 0.0 0.0 1.373 0.0 n/a 1.373 1.373
Vitamin E (mg) 0.0 0.87 0.07 0.0 n/a 0.94 0.94
Vitamin D (IU) n/a 102.0 n/a n/a n/a 102.0 102.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 0.0 n/a 4.118 4.118
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 28.5 2.9 21.0 0.0 1.6 53.9 53.9
Thiamin (mg) 0.0 0.153 0.014 0.0 0.013 0.18 0.18
Riboflavin (mg) 0.041 0.136 0.005 0.0 0.009 0.19 0.19
Niacin (mg) 2.074 4.93 0.046 0.0 0.087 7.137 7.137
Pantothenic acid (mg) 0.041 0.85 0.046 0.0 n/a 0.936 0.936
Vitamin B-6 (mg) 0.041 0.357 0.023 0.0 0.053 0.474 0.474
Folate (mcg) 0.0 13.6 5.948 0.0 n/a 19.548 19.548
Vitamin B-12 (mcg) 0.16 2.58 0.0 0.0 0.0 2.75 2.75
Choline (mg) n/a 110.5 2.3 0.0 n/a 112.9 112.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.357 n/a 0.0 n/a 0.357 0.357
Threonine (g) n/a 1.411 n/a 0.001 n/a 1.412 1.412
Isoleucine (g) n/a 1.479 n/a 0.001 n/a 1.48 1.48
Leucine (g) n/a 2.601 n/a 0.003 n/a 2.604 2.604
Lysine (g) n/a 2.941 n/a 0.001 n/a 2.942 2.942
Methionine (g) n/a 0.952 n/a 0.001 n/a 0.953 0.953
Cystine (g) n/a 0.34 n/a 0.001 n/a 0.341 0.341
Phenylalanine (g) n/a 1.258 n/a 0.001 n/a 1.259 1.259
Tyrosine (g) n/a 1.088 n/a 0.001 n/a 1.089 1.089
Valine (g) n/a 1.649 n/a 0.001 n/a 1.65 1.65
Arginine (g) n/a 1.921 n/a 0.001 n/a 1.922 1.922
Histidine (g) n/a 0.952 n/a 0.001 n/a 0.953 0.953
Alanine (g) n/a 1.938 n/a 0.002 n/a 1.94 1.94
Aspartic acid (g) n/a 3.281 n/a 0.002 n/a 3.283 3.283
Glutamic acid (g) n/a 4.777 n/a 0.004 n/a 4.781 4.781
Glycine (g) n/a 1.547 n/a 0.001 n/a 1.548 1.548
Proline (g) n/a 1.139 n/a 0.002 n/a 1.141 1.141
Serine (g) n/a 1.309 n/a 0.001 n/a 1.31 1.31
Cholesterol (mg) 0.0 81.6 0.0 0.0 0.0 81.6 81.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 0.476 0.0 0.001 0.007 0.606 0.606
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.203 0.391 0.0 0.002 n/a 0.596 0.596
Polyunsaturated (g) 0.081 0.561 0.0 0.002 n/a 0.645 0.645