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Receta Poached Fresh Figs In Orange Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		figs
198.0g 		orange zest
3.0g 		orange juice
62.0g 		honey
15.75g 		cornstarch
0.67g 		water
7.4g 		cloves
0.14g 		cinnamon
0.16g 		grand marnier
6.95g 		pecans
1.81g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.05 0.43 0.05 0.0 0.0 0.01 0.01 0.0 0.17 2.19 8.76
Total Fat (g) 0.59 0.01 0.12 0.0 0.0 0.0 0.03 0.0 0.0 1.3 2.06 8.24
Carbohydrates (g) 37.98 0.48 6.45 12.98 0.61 0.0 0.08 0.13 0.0 0.25 58.96 235.84
Ash (g) 1.31 n/a 0.25 0.03 0.0 0.01 0.01 0.01 n/a 0.03 1.64 6.56
Calories (kcal) 146.52 1.41 27.9 47.88 2.543 0.0 0.444 0.401 16.055 12.479 255.632 1022.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a n/a n/a 0.14 n/a n/a 0.0 0.0 n/a 0.07 0.21 0.84
Glucose (dextrose) (g) n/a n/a n/a 5.63 n/a n/a 0.0 0.0 n/a 0.0 5.63 22.52
Fructose (g) n/a n/a n/a 6.45 n/a n/a 0.0 0.0 n/a 0.0 6.45 25.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.23 n/a n/a 0.0 0.0 n/a 0.0 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 156.64 2.45 54.75 2.69 0.06 7.39 0.01 0.02 4.63 0.06 228.69 914.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.19 0.13 5.21 12.93 0.0 0.0 0.0 0.0 0.0 0.07 50.54 202.16
Galactose (g) n/a n/a n/a 0.49 n/a n/a 0.0 0.0 n/a n/a 0.49 1.96
Dietary Fiber (g) 5.7 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 6.5 26.0
Calcium (mg) 69.3 4.02 6.82 0.945 0.013 0.222 0.888 1.628 0.0 1.264 85.101 340.404
Iron (mg) 0.73 0.02 0.12 0.07 0.0 0.0 0.01 0.01 0.0 0.05 1.02 4.08
Magnesium (mg) 33.66 0.45 6.82 0.315 0.02 0.074 0.363 0.098 0.0 2.185 43.985 175.94
Phosphorus (mg) 27.72 0.36 10.54 0.63 0.087 0.0 0.144 0.104 0.278 5.003 44.866 179.464
Potassium (mg) 459.36 4.8 124.0 8.19 0.02 0.0 1.515 0.7 0.139 7.404 606.129 2424.516
Sodium (mg) 1.98 0.18 0.62 0.63 0.06 0.296 0.334 0.016 0.07 0.0 4.186 16.744
Zinc (mg) 0.3 0.01 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.46 1.84
Copper (mg) 0.139 0.003 0.025 0.006 0.0 0.001 0.0 0.001 0.001 0.022 0.198 0.792
Manganese (mg) 0.257 n/a 0.006 0.013 0.0 0.0 0.041 0.028 n/a 0.081 0.427 1.708
Selenium (mcg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) 281.16 n/a 124.0 0.0 0.0 0.0 0.729 0.479 n/a 1.011 407.379 1629.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.86 0.09 6.2 0.0 0.0 0.0 0.037 0.024 0.0 0.054 20.266 81.064
Beta Carotene (mcg) 168.3 0.21 20.46 0.0 0.0 0.0 0.116 0.182 0.0 0.524 189.791 759.164
Vitamin E (mg) 0.22 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.29 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 17.82 0.54 71.3 0.0 0.0 0.0 0.0 0.361 0.0 0.307 90.328 361.312
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.44 0.46 1.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 4.0 3.9 31.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 39.0 156.0
Thiamin (mg) 0.119 0.002 0.056 0.0 0.0 0.0 0.0 0.0 0.001 0.012 0.189 0.756
Riboflavin (mg) 0.099 0.002 0.019 0.006 0.0 0.0 0.0 0.0 0.0 0.002 0.129 0.516
Niacin (mg) 0.792 0.012 0.248 0.019 0.0 0.0 0.002 0.002 0.001 0.021 1.097 4.388
Pantothenic acid (mg) 0.594 n/a 0.118 0.011 0.0 0.0 n/a 0.001 n/a 0.016 0.739 2.956
Vitamin B-6 (mg) 0.218 0.005 0.025 0.003 0.0 0.0 0.001 0.0 0.0 0.004 0.256 1.024
Folate (mcg) 11.88 0.39 18.6 0.315 0.0 0.0 0.128 0.01 0.0 0.397 31.72 126.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.3 0.3 3.8 0.3 0.0 0.0 0.1 0.0 0.0 0.7 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.002 0.022 0.088
Threonine (g) 0.04 n/a 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.006 0.052 0.208
Isoleucine (g) 0.04 n/a 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.006 0.054 0.216
Leucine (g) 0.059 n/a 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.011 0.079 0.316
Lysine (g) 0.059 n/a 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.005 0.073 0.292
Methionine (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.023 0.092
Cystine (g) 0.02 n/a 0.006 0.0 0.0 n/a n/a 0.0 n/a 0.003 0.029 0.116
Phenylalanine (g) 0.04 n/a 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.008 0.055 0.22
Tyrosine (g) 0.059 n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.004 0.065 0.26
Valine (g) 0.059 n/a 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.007 0.075 0.3
Arginine (g) 0.04 n/a 0.031 0.002 0.0 n/a n/a 0.0 n/a 0.021 0.094 0.376
Histidine (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.005 0.025 0.1
Alanine (g) 0.099 n/a 0.012 0.002 0.0 n/a n/a 0.0 n/a 0.007 0.121 0.484
Aspartic acid (g) 0.356 n/a 0.05 0.005 0.0 n/a n/a 0.001 n/a 0.017 0.428 1.712
Glutamic acid (g) 0.139 n/a 0.019 0.003 0.0 n/a n/a 0.001 n/a 0.033 0.194 0.776
Glycine (g) 0.059 n/a 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.008 0.076 0.304
Proline (g) 0.099 n/a 0.025 0.014 0.0 n/a n/a 0.001 n/a 0.007 0.145 0.58
Serine (g) 0.079 n/a 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.008 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.001 0.012 0.0 0.0 0.0 0.007 0.001 0.0 0.112 0.252 1.008
Phytosterols (mg) 61.38 n/a n/a n/a n/a n/a 0.352 0.042 n/a 1.842 63.616 254.464
Monounsaturated Fat (g) 0.139 0.0 0.025 0.0 0.0 0.0 0.002 0.0 0.0 0.737 0.903 3.612
Polyunsaturated (g) 0.277 0.003 0.025 0.0 0.0 0.0 0.01 0.0 0.0 0.39 0.705 2.82