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Receta Poached Halibut - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		salt
4.5g 		lemon juice
0.74g 		asparagus
60.1g 		olive oil
1.13g 		halibut
7.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 1.32 0.0 1.47 2.8 11.2
Total Fat (g) 0.0 0.0 0.0 0.07 1.13 0.16 1.36 5.44
Carbohydrates (g) 0.0 0.0 0.06 2.33 0.0 0.0 2.4 9.6
Ash (g) 0.18 4.49 0.0 0.35 0.0 0.1 5.12 20.48
Calories (kcal) 0.0 0.0 0.184 12.02 9.945 7.791 29.94 119.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.14 n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a n/a 0.39 n/a n/a 0.39 1.56
Fructose (g) n/a n/a n/a 0.6 n/a n/a 0.6 2.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.01 0.67 56.03 0.0 5.52 239.79 959.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.13 0.0 0.0 1.15 4.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 5.333 1.08 0.052 14.424 0.011 3.329 24.228 96.912
Iron (mg) 0.0 0.01 0.0 1.29 0.01 0.06 1.37 5.48
Magnesium (mg) 1.778 0.045 0.044 8.414 0.0 5.878 16.159 64.636
Phosphorus (mg) 0.0 0.0 0.044 31.252 0.0 15.723 47.02 188.08
Potassium (mg) 0.0 0.36 0.915 121.403 0.011 31.871 154.56 618.24
Sodium (mg) 7.11 1744.11 0.007 1.202 0.023 3.825 1756.276 7025.104
Zinc (mg) 0.02 0.0 0.0 0.32 0.0 0.03 0.38 1.52
Copper (mg) 0.018 0.001 0.0 0.114 0.0 0.002 0.136 0.544
Manganese (mg) 0.0 0.005 0.0 0.096 0.0 0.001 0.102 0.408
Selenium (mcg) 0.0 0.0 0.0 1.4 0.0 2.6 4.0 16.0
Vitamin A, IU (IU) 0.0 0.0 0.148 454.361 0.0 11.12 465.628 1862.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.329 3.329 13.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 22.838 0.0 3.329 26.174 104.696
Beta Carotene (mcg) 0.0 0.0 0.022 269.852 0.0 0.0 269.874 1079.496
Vitamin E (mg) 0.0 0.0 0.0 0.68 0.16 0.06 0.9 3.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.066 426.715 0.0 0.0 426.781 1707.124
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 3.4 0.0 0.0 3.7 14.8
Thiamin (mg) 0.0 0.0 0.0 0.084 0.0 0.004 0.089 0.356
Riboflavin (mg) 0.0 0.0 0.0 0.084 0.0 0.006 0.09 0.36
Niacin (mg) 0.0 0.0 0.001 0.589 0.0 0.414 1.004 4.016
Pantothenic acid (mg) 0.0 0.0 0.001 0.162 0.0 0.023 0.186 0.744
Vitamin B-6 (mg) 0.0 0.0 0.0 0.054 0.0 0.024 0.079 0.316
Folate (mcg) 0.0 0.0 0.096 31.252 0.0 0.85 32.198 128.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.32
Choline (mg) 0.0 0.0 0.0 9.6 0.0 4.4 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.018 0.0 0.016 0.034 0.136
Threonine (g) n/a 0.0 n/a 0.048 0.0 0.064 0.113 0.452
Isoleucine (g) n/a 0.0 n/a 0.048 0.0 0.068 0.116 0.464
Leucine (g) n/a 0.0 n/a 0.078 0.0 0.12 0.198 0.792
Lysine (g) n/a 0.0 n/a 0.06 0.0 0.135 0.195 0.78
Methionine (g) n/a 0.0 n/a 0.018 0.0 0.044 0.062 0.248
Cystine (g) n/a 0.0 n/a 0.018 0.0 0.016 0.034 0.136
Phenylalanine (g) n/a 0.0 n/a 0.048 0.0 0.057 0.105 0.42
Tyrosine (g) n/a 0.0 n/a 0.03 0.0 0.05 0.08 0.32
Valine (g) n/a 0.0 n/a 0.072 0.0 0.076 0.148 0.592
Arginine (g) n/a 0.0 n/a 0.054 0.0 0.089 0.143 0.572
Histidine (g) n/a 0.0 n/a 0.03 0.0 0.043 0.073 0.292
Alanine (g) n/a 0.0 n/a 0.072 0.0 0.089 0.161 0.644
Aspartic acid (g) n/a 0.0 n/a 0.307 0.0 0.151 0.457 1.828
Glutamic acid (g) n/a 0.0 n/a 0.138 0.0 0.22 0.358 1.432
Glycine (g) n/a 0.0 n/a 0.054 0.0 0.071 0.125 0.5
Proline (g) n/a 0.0 n/a 0.042 0.0 0.052 0.094 0.376
Serine (g) n/a 0.0 n/a 0.066 0.0 0.06 0.126 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.266 2.266 9.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.024 0.155 0.023 0.203 0.812
Phytosterols (mg) n/a 0.0 n/a 14.424 2.486 n/a 16.91 67.64
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.821 0.053 0.874 3.496
Polyunsaturated (g) 0.0 0.0 0.0 0.03 0.118 0.052 0.2 0.8