Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Vinaigrette (see recipe)
1 sm shallot finely diced
3 c. Court Bouillon (see recipe)
4 x skin-on halibut steaks - (8 ounce ea)
    Fine sea salt
    Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		shallot
0.0g 		sea salt
0.0g 		tarragon
0.08g 		parsley
0.45g 		chives
3.0g 		chervil
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a n/a 0.02 0.01 0.05 0.22 0.47 1.88
Total Fat (g) 0.15 n/a n/a 0.01 0.0 0.0 0.04 0.2 0.8
Carbohydrates (g) 0.2 n/a n/a 0.04 0.03 0.17 0.47 0.9 3.6
Ash (g) 0.14 n/a n/a 0.01 0.01 0.02 0.16 0.33 1.32
Calories (kcal) 2.513 n/a n/a 0.221 0.161 0.75 2.252 5.896 23.584
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 n/a n/a 0.01 0.39 2.75 0.07 6.32 25.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a n/a 0.0 0.06 n/a 0.1 0.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.4 1.6
Calcium (mg) 2.175 n/a n/a 0.854 0.616 1.83 12.787 18.262 73.048
Iron (mg) 0.06 n/a n/a 0.02 0.03 0.06 0.3 0.47 1.88
Magnesium (mg) 1.838 n/a n/a 0.26 0.223 0.6 1.235 4.156 16.624
Phosphorus (mg) 3.975 n/a n/a 0.235 0.259 0.99 4.275 9.734 38.936
Potassium (mg) 5.175 n/a n/a 2.265 2.474 7.8 45.03 62.744 250.976
Sodium (mg) 42.563 n/a n/a 0.047 0.25 0.12 0.789 43.768 175.072
Zinc (mg) 0.02 n/a n/a 0.0 0.0 0.01 0.08 0.13 0.52
Copper (mg) 0.003 n/a n/a 0.001 0.001 0.002 0.004 0.011 0.044
Manganese (mg) 0.016 n/a n/a 0.006 0.001 0.004 0.02 0.046 0.184
Selenium (mcg) 1.2 n/a n/a 0.0 0.0 0.0 0.3 1.5 6.0
Vitamin A, IU (IU) 2.663 n/a n/a 3.15 37.613 120.0 55.575 219.001 876.004
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 n/a n/a 0.158 1.88 6.0 2.784 10.971 43.884
Beta Carotene (mcg) 1.088 n/a n/a n/a 22.566 72.0 n/a 95.654 382.616
Vitamin E (mg) 0.01 n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.675 n/a n/a n/a 24.83 27.48 n/a 52.985 211.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a n/a 0.0 0.6 1.4 0.5 2.5 10.0
Thiamin (mg) 0.013 n/a n/a 0.0 0.0 0.002 0.004 0.019 0.076
Riboflavin (mg) 0.001 n/a n/a 0.001 0.0 0.004 0.006 0.013 0.052
Niacin (mg) 0.02 n/a n/a 0.007 0.006 0.006 0.051 0.089 0.356
Pantothenic acid (mg) 0.011 n/a n/a n/a 0.002 0.002 n/a 0.015 0.06
Vitamin B-6 (mg) 0.002 n/a n/a 0.002 0.0 0.002 0.009 0.015 0.06
Folate (mcg) 0.263 n/a n/a 0.206 0.679 0.42 2.603 4.17 16.68
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 n/a n/a n/a 0.1 0.1 n/a 1.0 4.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 0.004
Threonine (g) 0.006 n/a n/a n/a 0.001 n/a n/a 0.007 0.028
Isoleucine (g) 0.006 n/a n/a n/a 0.001 n/a n/a 0.006 0.024
Leucine (g) 0.011 n/a n/a n/a 0.001 n/a n/a 0.012 0.048
Lysine (g) 0.01 n/a n/a n/a 0.001 n/a n/a 0.011 0.044
Methionine (g) 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Cystine (g) 0.003 n/a n/a n/a 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) 0.006 n/a n/a n/a 0.001 n/a n/a 0.007 0.028
Tyrosine (g) 0.005 n/a n/a n/a 0.0 n/a n/a 0.006 0.024
Valine (g) 0.008 n/a n/a n/a 0.001 n/a n/a 0.008 0.032
Arginine (g) 0.01 n/a n/a n/a 0.001 n/a n/a 0.01 0.04
Histidine (g) 0.005 n/a n/a n/a 0.0 n/a n/a 0.005 0.02
Alanine (g) 0.006 n/a n/a n/a 0.001 n/a n/a 0.007 0.028
Aspartic acid (g) 0.015 n/a n/a n/a 0.001 n/a n/a 0.016 0.064
Glutamic acid (g) 0.028 n/a n/a n/a 0.001 n/a n/a 0.029 0.116
Glycine (g) 0.009 n/a n/a n/a 0.001 n/a n/a 0.01 0.04
Proline (g) 0.014 n/a n/a n/a 0.001 n/a n/a 0.015 0.06
Serine (g) 0.008 n/a n/a n/a 0.001 n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a n/a 0.001 0.001 0.001 0.002 0.014 0.056
Phytosterols (mg) n/a n/a n/a 0.061 0.022 n/a n/a 0.083 0.332
Monounsaturated Fat (g) 0.099 n/a n/a 0.0 0.001 0.0 0.013 0.114 0.456
Polyunsaturated (g) 0.036 n/a n/a 0.003 0.001 0.001 0.017 0.057 0.228