Receta Poached Halibut Viennoise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Seasoning
    Splash of Dry White Wine
    A Few Fresh Tarragon Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chervil
7.6g 		basil
0.08g 		coriander
20.0g 		parmesan
50.0g 		eggs
36.96g 		halibut
140.0g 		fish stock
64.46g 		wine
12.47g 		butter
12.5g 		seasoning
0.0g 		tomatoes
102.38g 		onion
24.75g 		garlic
1.31g 		seasoning
0.0g 		tarragon
0.0g 		spinach
81.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 2.47 17.88 4.65 29.13 1.29 0.01 0.11 n/a 0.9 0.27 0.08 n/a n/a 2.32 60.88 243.52
Total Fat (g) 0.3 0.0 3.55 12.92 3.67 3.21 0.39 0.0 10.14 n/a 0.2 0.02 0.01 n/a n/a 0.32 34.72 138.88
Carbohydrates (g) 3.73 0.0 11.0 1.61 0.28 0.0 0.26 0.34 0.01 n/a 4.01 2.31 0.43 n/a n/a 2.94 26.93 107.72
Ash (g) 1.26 0.0 1.2 3.02 0.32 1.9 0.63 0.03 0.01 n/a 0.51 0.09 0.02 n/a n/a 1.39 10.38 41.52
Calories (kcal) 18.012 0.018 59.6 196.0 52.853 154.0 10.313 10.35 89.625 n/a 18.428 9.9 1.944 n/a n/a 18.63 639.673 2558.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.06 0.34 1.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a 1.28 0.49 n/a n/a n/a 0.09 1.93 7.72
Fructose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 1.4 0.32 n/a n/a n/a 0.12 1.88 7.52
Lactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.16
Maltose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 5.2
Water (g) 0.55 0.07 1.77 14.58 28.03 109.09 61.88 10.8 2.24 n/a 96.74 22.05 0.76 n/a n/a 74.03 422.61 1690.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.4 0.28 0.0 0.06 0.1 0.01 n/a 2.69 1.05 0.01 n/a n/a 0.34 4.94 19.76
Galactose (g) n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.08 0.12 0.48
Dietary Fiber (g) 0.9 0.0 8.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.4 0.0 n/a n/a 1.8 12.7 50.8
Calcium (mg) 102.296 0.142 141.8 592.0 19.589 65.8 19.337 0.998 3.0 n/a 10.238 5.693 2.362 n/a n/a 80.19 1043.443 4173.772
Iron (mg) 2.43 0.0 3.26 0.41 0.68 1.18 0.14 0.05 0.0 n/a 0.28 0.05 0.02 n/a n/a 2.2 10.69 42.76
Magnesium (mg) 9.88 0.051 66.0 22.0 4.435 116.2 0.645 1.372 0.25 n/a 11.261 2.475 0.326 n/a n/a 63.99 298.885 1195.54
Phosphorus (mg) 34.2 0.045 81.8 347.0 70.594 310.8 19.337 2.494 3.0 n/a 24.57 7.178 1.997 n/a n/a 39.69 942.704 3770.816
Potassium (mg) 360.24 0.236 253.4 46.0 49.526 630.0 55.433 12.345 3.0 n/a 242.629 36.135 5.233 n/a n/a 451.98 2146.158 8584.632
Sodium (mg) 6.308 0.003 7.0 801.0 51.744 75.6 204.975 0.624 1.375 n/a 5.119 0.99 0.222 n/a n/a 63.99 1218.949 4875.796
Zinc (mg) 0.67 0.0 0.94 1.38 0.41 0.59 0.06 0.02 0.01 n/a 0.17 0.04 0.02 n/a n/a 0.43 4.74 18.96
Copper (mg) 0.033 0.0 0.196 0.015 0.037 0.042 0.032 0.001 0.003 n/a 0.061 0.01 0.004 n/a n/a 0.105 0.54 2.16
Manganese (mg) 0.16 0.001 0.38 0.01 0.015 0.028 n/a 0.015 0.0 n/a 0.113 0.032 0.022 n/a n/a 0.729 1.504 6.016
Selenium (mcg) 2.2 0.0 5.2 11.3 11.7 51.1 0.5 0.0 0.1 n/a 0.0 0.1 0.2 n/a n/a 0.8 83.3 333.2
Vitamin A, IU (IU) 444.6 4.22 0.0 199.5 179.995 219.8 2.578 0.0 312.375 n/a 852.784 0.495 0.117 n/a n/a 7595.37 9811.835 39247.34
Retinol (mcg) 0.0 0.0 0.0 53.0 51.374 65.8 0.645 0.0 83.875 n/a 0.0 0.0 0.0 n/a n/a 0.0 254.694 1018.776
Vitamin A, RAE (mcg_RAE) 22.268 0.211 0.0 54.0 51.744 65.8 0.645 0.0 85.5 n/a 42.998 0.0 0.0 n/a n/a 379.89 703.055 2812.22
Beta Carotene (mcg) n/a 2.514 n/a 14.0 3.696 0.0 0.0 0.0 19.75 n/a 459.664 0.248 0.065 n/a n/a 4557.06 5056.996 20227.984
Vitamin E (mg) n/a 0.0 n/a 0.12 0.36 1.19 0.1 0.0 0.29 n/a 0.55 0.0 0.0 n/a n/a 1.64 4.25 17.0
Vitamin D (IU) n/a n/a n/a 14.0 12.936 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.936 107.744
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2634.109 0.0 0.0 n/a n/a 0.0 2634.109 10536.436
Lutein + zeaxanthin (mcg) n/a 4.52 n/a 0.0 122.338 0.0 0.0 0.0 0.0 n/a 125.921 0.99 0.209 n/a n/a 9880.38 10134.358 40537.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.18 n/a n/a n/a 0.0 n/a 0.12 0.0 n/a n/a n/a 0.15 0.45 1.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 3.8 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.0 1.8 0.4 n/a n/a 22.8 46.0 184.0
Thiamin (mg) 0.029 0.0 0.048 0.02 0.026 0.084 0.0 0.001 0.001 n/a 0.041 0.012 0.003 n/a n/a 0.065 0.33 1.32
Riboflavin (mg) 0.052 0.0 0.058 0.165 0.177 0.112 0.019 0.002 0.004 n/a 0.02 0.007 0.001 n/a n/a 0.154 0.773 3.092
Niacin (mg) 0.41 0.001 0.426 0.135 0.026 8.19 0.883 0.021 0.005 n/a 0.604 0.03 0.009 n/a n/a 0.583 11.323 45.292
Pantothenic acid (mg) n/a 0.0 n/a 0.225 0.532 0.462 n/a 0.005 0.014 n/a 0.092 0.03 0.008 n/a n/a 0.057 1.424 5.696
Vitamin B-6 (mg) 0.071 0.0 n/a 0.045 0.052 0.476 0.006 0.006 0.0 n/a 0.082 0.03 0.016 n/a n/a 0.162 0.946 3.784
Folate (mcg) 20.824 0.054 0.0 3.5 17.371 16.8 2.578 0.125 0.375 n/a 15.356 4.703 0.039 n/a n/a 157.14 238.866 955.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.48 1.65 0.06 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.81 11.24
Choline (mg) n/a 0.0 n/a 7.7 92.8 86.5 5.9 0.6 2.4 n/a 6.9 1.5 0.3 n/a n/a 14.6 219.2 876.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.24 0.063 0.322 n/a n/a 0.001 n/a 0.01 0.002 0.001 n/a n/a 0.032 0.672 2.688
Threonine (g) n/a 0.0 n/a 0.66 0.207 1.274 n/a n/a 0.005 n/a 0.031 0.005 0.002 n/a n/a 0.097 2.281 9.124
Isoleucine (g) n/a 0.0 n/a 0.945 0.248 1.344 n/a n/a 0.006 n/a 0.02 0.002 0.003 n/a n/a 0.122 2.69 10.76
Leucine (g) n/a 0.0 n/a 1.725 0.403 2.366 n/a n/a 0.01 n/a 0.031 0.007 0.004 n/a n/a 0.178 4.724 18.896
Lysine (g) n/a 0.0 n/a 1.655 0.336 2.674 n/a n/a 0.009 n/a 0.031 0.01 0.004 n/a n/a 0.138 4.856 19.424
Methionine (g) n/a 0.0 n/a 0.48 0.14 0.868 n/a n/a 0.003 n/a 0.01 0.0 0.001 n/a n/a 0.041 1.543 6.172
Cystine (g) n/a 0.0 n/a 0.12 0.1 0.308 n/a n/a 0.001 n/a 0.01 0.0 0.001 n/a n/a 0.032 0.573 2.292
Phenylalanine (g) n/a 0.0 n/a 0.96 0.251 1.134 n/a n/a 0.005 n/a 0.072 0.007 0.002 n/a n/a 0.105 2.537 10.148
Tyrosine (g) n/a 0.0 n/a 1.0 0.185 0.98 n/a n/a 0.005 n/a 0.01 0.002 0.001 n/a n/a 0.089 2.273 9.092
Valine (g) n/a 0.0 n/a 1.225 0.318 1.498 n/a n/a 0.008 n/a 0.02 0.005 0.004 n/a n/a 0.13 3.207 12.828
Arginine (g) n/a 0.0 n/a 0.66 0.303 1.75 n/a n/a 0.004 n/a 0.02 0.025 0.008 n/a n/a 0.13 2.9 11.6
Histidine (g) n/a 0.0 n/a 0.69 0.115 0.854 n/a n/a 0.003 n/a 0.01 0.002 0.001 n/a n/a 0.049 1.724 6.896
Alanine (g) n/a 0.0 n/a 0.525 0.274 1.764 n/a n/a 0.004 n/a 0.031 0.005 0.002 n/a n/a 0.113 2.717 10.868
Aspartic acid (g) n/a 0.0 n/a 1.12 0.492 2.982 n/a n/a 0.008 n/a 0.143 0.022 0.006 n/a n/a 0.194 4.968 19.872
Glutamic acid (g) n/a 0.0 n/a 4.105 0.621 4.354 n/a n/a 0.023 n/a 0.44 0.064 0.011 n/a n/a 0.275 9.893 39.572
Glycine (g) n/a 0.0 n/a 0.31 0.159 1.4 n/a n/a 0.003 n/a 0.02 0.007 0.003 n/a n/a 0.105 2.007 8.028
Proline (g) n/a 0.0 n/a 2.09 0.188 1.036 n/a n/a 0.01 n/a 0.02 0.002 0.001 n/a n/a 0.089 3.438 13.752
Serine (g) n/a 0.0 n/a 1.035 0.359 1.19 n/a n/a 0.006 n/a 0.031 0.005 0.002 n/a n/a 0.081 2.709 10.836
Cholesterol (mg) 0.0 0.0 0.0 34.0 156.341 44.8 0.0 0.0 26.875 n/a 0.0 0.0 0.0 n/a n/a 0.0 262.016 1048.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.198 8.205 1.146 0.462 0.09 0.0 6.421 n/a 0.031 0.01 0.001 n/a n/a 0.049 16.626 66.504
Phytosterols (mg) n/a n/a 9.2 n/a n/a n/a n/a n/a n/a n/a 7.166 3.713 n/a n/a n/a 7.29 27.369 109.476
Monounsaturated Fat (g) 0.106 0.0 2.716 3.76 1.408 1.05 0.077 0.0 2.628 n/a 0.031 0.002 0.0 n/a n/a 0.008 11.787 47.148
Polyunsaturated (g) 0.137 0.0 0.35 0.285 0.503 1.022 0.103 0.0 0.38 n/a 0.082 0.005 0.003 n/a n/a 0.138 3.008 12.032