Receta Poached Halibut With Cucumber Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 peppercorns
1 1/2 pound halibut steaks
Creamy cucumber dill sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		salt
6.0g 		peppercorns
0.0g 		parsley
3.61g 		cucumber
146.73g 		wine
118.0g 		bay leaf
4.0g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.11 0.87 0.08 0.3 0.02 1.38 1.38
Total Fat (g) 0.0 0.0 n/a 0.03 0.23 0.0 0.33 0.02 0.62 0.62
Carbohydrates (g) 0.0 0.0 n/a 0.23 3.17 3.21 3.0 0.16 9.77 9.77
Ash (g) 0.71 5.99 n/a 0.08 0.53 0.28 0.14 0.03 7.76 7.76
Calories (kcal) 0.0 0.0 n/a 1.3 17.608 97.94 12.52 0.69 130.057 130.057
Starch (g) n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.92 n/a n/a n/a 0.92 0.92
Fructose (g) n/a n/a n/a n/a 1.1 n/a n/a n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 12.3 0.0 0.0 12.3 12.3
Water (g) 710.29 0.01 n/a 3.17 141.93 102.16 0.22 0.02 957.8 957.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.03 2.02 0.93 n/a 0.0 2.99 2.99
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 1.0 0.0 1.1 0.1 2.3 2.3
Calcium (mg) 21.33 1.44 n/a 4.982 20.542 9.44 33.36 4.725 95.819 95.819
Iron (mg) 0.0 0.02 n/a 0.22 0.32 0.44 1.72 0.31 3.03 3.03
Magnesium (mg) 7.11 0.06 n/a 1.805 17.608 12.98 4.8 0.55 44.913 44.913
Phosphorus (mg) 0.0 0.0 n/a 2.094 30.813 23.6 4.52 0.503 61.53 61.53
Potassium (mg) 0.0 0.48 n/a 19.999 199.553 116.82 21.16 2.035 360.047 360.047
Sodium (mg) 28.44 2325.48 n/a 2.022 2.935 5.9 0.92 0.138 2365.834 2365.834
Zinc (mg) 0.07 0.01 n/a 0.04 0.25 0.15 0.15 0.02 0.68 0.68
Copper (mg) 0.071 0.002 n/a 0.005 0.103 0.012 0.017 0.002 0.212 0.212
Manganese (mg) 0.0 0.006 n/a 0.006 0.103 0.142 0.327 0.02 0.603 0.603
Selenium (mcg) 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) 0.0 0.0 n/a 304.106 105.646 0.0 247.4 9.5 666.652 666.652
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 15.198 5.869 0.0 12.36 0.475 33.902 33.902
Beta Carotene (mcg) 0.0 0.0 n/a 182.449 45.486 0.0 n/a 5.66 233.596 233.596
Vitamin E (mg) 0.0 0.0 n/a 0.03 0.04 0.0 n/a 0.02 0.09 0.09
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 200.752 23.477 0.0 n/a 2.155 226.384 226.384
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 4.8 4.7 0.0 1.9 0.1 11.5 11.5
Thiamin (mg) 0.0 0.0 n/a 0.003 0.044 0.012 0.0 0.001 0.061 0.061
Riboflavin (mg) 0.0 0.0 n/a 0.004 0.044 0.024 0.017 0.001 0.089 0.089
Niacin (mg) 0.0 0.0 n/a 0.047 0.059 0.201 0.08 0.012 0.399 0.399
Pantothenic acid (mg) 0.0 0.0 n/a 0.014 0.352 0.047 n/a n/a 0.414 0.414
Vitamin B-6 (mg) 0.0 0.0 n/a 0.003 0.073 0.059 0.07 0.001 0.207 0.207
Folate (mcg) 0.0 0.0 n/a 5.487 20.542 1.18 7.2 0.685 35.094 35.094
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.5 8.4 5.9 n/a 0.1 14.8 14.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.015 n/a n/a 0.0 0.017 0.017
Threonine (g) n/a 0.0 n/a 0.004 0.015 n/a n/a 0.001 0.02 0.02
Isoleucine (g) n/a 0.0 n/a 0.004 0.015 n/a n/a 0.001 0.02 0.02
Leucine (g) n/a 0.0 n/a 0.007 0.044 n/a n/a 0.001 0.052 0.052
Lysine (g) n/a 0.0 n/a 0.006 0.044 n/a n/a 0.001 0.051 0.051
Methionine (g) n/a 0.0 n/a 0.001 0.015 n/a n/a n/a 0.016 0.016
Cystine (g) n/a 0.0 n/a 0.0 0.015 n/a n/a n/a 0.015 0.015
Phenylalanine (g) n/a 0.0 n/a 0.005 0.044 n/a n/a n/a 0.049 0.049
Tyrosine (g) n/a 0.0 n/a 0.003 0.0 n/a n/a n/a 0.003 0.003
Valine (g) n/a 0.0 n/a 0.006 0.015 n/a n/a 0.001 0.022 0.022
Arginine (g) n/a 0.0 n/a 0.004 0.044 n/a n/a n/a 0.048 0.048
Histidine (g) n/a 0.0 n/a 0.002 0.0 n/a n/a n/a 0.002 0.002
Alanine (g) n/a 0.0 n/a 0.007 0.044 n/a n/a n/a 0.051 0.051
Aspartic acid (g) n/a 0.0 n/a 0.01 0.059 n/a n/a n/a 0.069 0.069
Glutamic acid (g) n/a 0.0 n/a 0.009 0.293 n/a n/a n/a 0.302 0.302
Glycine (g) n/a 0.0 n/a 0.005 0.044 n/a n/a n/a 0.049 0.049
Proline (g) n/a 0.0 n/a 0.008 0.015 n/a n/a n/a 0.022 0.022
Serine (g) n/a 0.0 n/a 0.005 0.044 n/a n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.005 0.015 0.0 0.091 0.007 0.117 0.117
Phytosterols (mg) n/a 0.0 n/a 0.181 n/a n/a n/a 0.408 0.588 0.588
Monounsaturated Fat (g) 0.0 0.0 n/a 0.011 0.0 0.0 0.066 0.001 0.078 0.078
Polyunsaturated (g) 0.0 0.0 n/a 0.004 0.0 0.0 0.092 0.003 0.099 0.099