Receta Poached Land Locked Salmon Or Bass

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Ingredientes

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Direcciones

  1. Make a boat of aluminum foil. Put skinned fish in it. Sprinkle fish with pickling spices inside and out. Put a shake of vinegar, salt and pepper on fish. Sprinkle on a few drops of water, close the foil over the fish tightly. Put fish in a pan of boiling water. Poach 20-30 min. Serve with cool mayonnaise or possibly Dill Sauce.
  2. To make sauce, make a roux with butter and flour, then add in warm broth and stir with a whisk till smooth. Continue stirring while you add in the lowfat milk and let it cook over very low heat or possibly in the top of a double boiler for a few min. Add in the dill weed, salt and pepper and cook gently about 10 min, stirring often. Serve warm on fish or possibly vegetables.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 72g
Calories 60  
Calories from Fat 12 20%
Total Fat 1.37g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 49mg 2%
Potassium 204mg 6%
Total Carbs 0.14g 0%
Dietary Fiber 0.0g 0%
Sugars 0.06g 0%
Protein 10.27g 16%
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