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Ingredientes
- Fish
- Pickling spices
- Vinegar
- Salt and pepper
Direcciones
- Make a boat of aluminum foil. Put skinned fish in it. Sprinkle fish with pickling spices inside and out. Put a shake of vinegar, salt and pepper on fish. Sprinkle on a few drops of water, close the foil over the fish tightly. Put fish in a pan of boiling water. Poach 20-30 min. Serve with cool mayonnaise or possibly Dill Sauce.
- To make sauce, make a roux with butter and flour, then add in warm broth and stir with a whisk till smooth. Continue stirring while you add in the lowfat milk and let it cook over very low heat or possibly in the top of a double boiler for a few min. Add in the dill weed, salt and pepper and cook gently about 10 min, stirring often. Serve warm on fish or possibly vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 72g | |
| Calories 60 | |
| Calories from Fat 12 | 20% |
| Total Fat 1.37g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 49mg | 2% |
| Potassium 204mg | 6% |
| Total Carbs 0.14g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.06g | 0% |
| Protein 10.27g | 16% |
