Receta Poached Leeks In Sauce Verte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
2-3 tbsp. cooked, liquid removed and squeezed and minced spinach
Salt and freshly grnd white pepper
12 slices ham (preferably smoked)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		egg yolk
0.0g 		mustard
2.5g 		wine vinegar
1.67g 		peanut oil
31.5g 		watercress
2.61g 		parsley
1.81g 		dill
0.14g 		chives
2.5g 		pepper
0.0g 		salt
0.0g 		leeks
5.28g 		ham
0.0g 		parsley
0.16g 		cherry tomatoes
22.45g 		Total Per Serving Total for Recipe
Protein (g) 2.07 n/a 0.11 0.0 0.0 0.06 0.05 0.0 0.05 n/a n/a 0.08 n/a 0.0 0.2 2.62 15.72
Total Fat (g) 1.63 n/a 0.1 0.0 31.5 0.0 0.01 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.04 33.32 199.92
Carbohydrates (g) 0.13 n/a 0.13 0.0 0.0 0.03 0.11 0.01 0.14 n/a n/a 0.75 n/a 0.01 0.88 2.2 13.2
Ash (g) 0.14 n/a 0.09 0.0 0.0 0.03 0.04 0.0 0.02 n/a n/a 0.06 n/a 0.0 0.11 0.5 3.0
Calories (kcal) 23.49 n/a 1.675 0.317 278.46 0.287 0.65 0.059 0.625 n/a n/a 3.221 n/a 0.057 4.04 312.88 1877.28
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Sucrose (g) 0.02 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.33 1.98
Fructose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.33 1.98
Lactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.46 n/a 2.07 1.57 0.0 2.48 1.58 0.12 2.3 n/a n/a 4.38 n/a 0.14 21.21 48.31 289.86
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.02 0.0 0.0 0.01 0.02 n/a 0.05 n/a n/a 0.21 n/a 0.0 0.59 1.02 6.12
Galactose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.3 0.6 3.6
Calcium (mg) 8.706 n/a 1.45 0.1 0.0 3.128 2.491 0.284 1.525 n/a n/a 3.115 n/a 0.219 2.245 23.263 139.578
Iron (mg) 0.3 n/a 0.04 0.01 0.01 0.01 0.11 0.01 0.05 n/a n/a 0.11 n/a 0.01 0.06 0.71 4.26
Magnesium (mg) 1.971 n/a 1.225 0.067 0.0 0.547 0.903 0.075 0.5 n/a n/a 1.478 n/a 0.079 2.469 9.315 55.89
Phosphorus (mg) 31.375 n/a 2.65 0.133 0.0 1.564 1.047 0.09 0.825 n/a n/a 1.848 n/a 0.092 5.387 45.011 270.066
Potassium (mg) 22.012 n/a 3.45 0.65 0.0 8.602 10.0 1.009 6.5 n/a n/a 9.504 n/a 0.877 53.199 115.802 694.812
Sodium (mg) 22.997 n/a 28.375 0.133 0.0 1.069 1.011 0.083 0.1 n/a n/a 1.056 n/a 0.089 1.122 56.036 336.216
Zinc (mg) 0.18 n/a 0.02 0.0 0.0 0.0 0.02 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.04 0.28 1.68
Copper (mg) 0.016 n/a 0.002 0.0 0.0 0.002 0.003 0.0 0.002 n/a n/a 0.006 n/a 0.0 0.013 0.045 0.27
Manganese (mg) 0.007 n/a 0.011 0.001 n/a 0.006 0.003 0.002 0.003 n/a n/a 0.025 n/a 0.0 0.025 0.082 0.492
Selenium (mcg) 5.2 n/a 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 79.998 n/a 1.775 0.0 0.0 83.179 152.053 10.549 100.0 n/a n/a 88.018 n/a 13.338 186.981 715.89 4295.34
Retinol (mcg) 22.833 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 22.997 n/a 0.1 0.0 0.0 4.171 7.599 0.528 5.0 n/a n/a 4.382 n/a 0.667 9.428 54.871 329.226
Beta Carotene (mcg) 1.643 n/a 0.725 n/a 0.0 49.892 91.225 n/a 60.0 n/a n/a 52.8 n/a 8.002 100.786 365.072 2190.432
Vitamin E (mg) 0.16 n/a 0.01 n/a 4.94 0.03 0.01 n/a 0.01 n/a n/a 0.05 n/a 0.0 0.12 5.33 31.98
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 577.553 577.553 3465.318
Lutein + zeaxanthin (mcg) 54.372 n/a 0.45 n/a 0.0 150.326 100.376 n/a 22.9 n/a n/a 100.32 n/a 8.805 27.609 465.159 2790.954
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.15 0.9
Tocopherol, gamma (mg) 0.08 n/a 0.05 n/a 5.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.03 5.18 31.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.43 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.44 2.64
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 1.1 2.4 0.1 1.1 n/a n/a 0.6 n/a 0.2 2.9 8.5 51.0
Thiamin (mg) 0.011 n/a 0.009 n/a 0.0 0.002 0.002 0.0 0.002 n/a n/a 0.003 n/a 0.0 0.009 0.038 0.228
Riboflavin (mg) 0.079 n/a 0.001 n/a 0.0 0.003 0.002 0.0 0.004 n/a n/a 0.002 n/a 0.0 0.004 0.095 0.57
Niacin (mg) 0.011 n/a 0.013 n/a 0.0 0.005 0.024 0.002 0.005 n/a n/a 0.021 n/a 0.002 0.132 0.216 1.296
Pantothenic acid (mg) 0.237 n/a 0.008 n/a 0.0 0.008 0.007 0.001 0.002 n/a n/a 0.007 n/a 0.001 0.02 0.29 1.74
Vitamin B-6 (mg) 0.023 n/a 0.002 n/a 0.0 0.003 0.002 0.0 0.002 n/a n/a 0.012 n/a 0.0 0.018 0.062 0.372
Folate (mcg) 7.721 n/a 0.175 n/a 0.0 0.235 2.744 0.205 0.35 n/a n/a 3.379 n/a 0.241 3.367 18.416 110.496
Vitamin B-12 (mcg) 0.21 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.21 1.26
Choline (mg) 41.2 n/a 0.6 n/a 0.0 0.2 0.2 n/a 0.1 n/a n/a 0.5 n/a 0.0 1.5 44.4 266.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 n/a 0.0 0.002 0.033 0.198
Threonine (g) 0.092 n/a 0.004 n/a 0.0 0.003 0.002 0.0 n/a n/a n/a 0.003 n/a 0.0 0.007 0.112 0.672
Isoleucine (g) 0.11 n/a 0.004 n/a 0.0 0.002 0.002 0.0 n/a n/a n/a 0.003 n/a 0.0 0.004 0.126 0.756
Leucine (g) 0.179 n/a 0.008 n/a 0.0 0.004 0.004 0.0 n/a n/a n/a 0.005 n/a 0.0 0.007 0.207 1.242
Lysine (g) 0.149 n/a 0.007 n/a 0.0 0.003 0.003 0.0 n/a n/a n/a 0.004 n/a 0.0 0.007 0.174 1.044
Methionine (g) 0.062 n/a 0.002 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 n/a 0.0 0.002 0.069 0.414
Cystine (g) 0.044 n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.002 n/a 0.0 0.002 0.051 0.306
Phenylalanine (g) 0.112 n/a 0.004 n/a 0.0 0.003 0.003 0.0 n/a n/a n/a 0.003 n/a 0.0 0.016 0.141 0.846
Tyrosine (g) 0.082 n/a 0.004 n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 0.002 n/a 0.0 0.002 0.093 0.558
Valine (g) 0.141 n/a 0.005 n/a 0.0 0.004 0.003 0.0 n/a n/a n/a 0.003 n/a 0.0 0.004 0.161 0.966
Arginine (g) 0.135 n/a 0.007 n/a 0.0 0.004 0.002 0.0 n/a n/a n/a 0.004 n/a 0.0 0.004 0.156 0.936
Histidine (g) 0.051 n/a 0.003 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.002 n/a 0.0 0.002 0.06 0.36
Alanine (g) 0.122 n/a 0.004 n/a 0.0 0.004 0.004 0.0 n/a n/a n/a 0.004 n/a 0.0 0.007 0.144 0.864
Aspartic acid (g) 0.218 n/a 0.01 n/a 0.0 0.005 0.005 0.0 n/a n/a n/a 0.007 n/a 0.0 0.031 0.278 1.668
Glutamic acid (g) 0.276 n/a 0.019 n/a 0.0 0.005 0.005 0.0 n/a n/a n/a 0.012 n/a 0.0 0.097 0.414 2.484
Glycine (g) 0.071 n/a 0.006 n/a 0.0 0.003 0.003 0.0 n/a n/a n/a 0.004 n/a 0.0 0.004 0.091 0.546
Proline (g) 0.084 n/a 0.009 n/a 0.0 0.003 0.004 0.0 n/a n/a n/a 0.004 n/a 0.0 0.004 0.108 0.648
Serine (g) 0.159 n/a 0.005 n/a 0.0 0.002 0.003 0.0 n/a n/a n/a 0.005 n/a 0.0 0.007 0.181 1.086
Cholesterol (mg) 69.485 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 n/a 0.006 0.0 5.324 0.001 0.002 0.0 0.001 n/a n/a 0.002 n/a 0.0 0.007 5.852 35.112
Phytosterols (mg) n/a n/a n/a n/a 65.205 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.008 1.571 66.874 401.244
Monounsaturated Fat (g) 0.626 n/a 0.066 n/a 14.553 0.0 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.007 15.259 91.554
Polyunsaturated (g) 0.223 n/a 0.024 n/a 10.08 0.001 0.002 0.0 0.001 n/a n/a 0.009 n/a 0.0 0.018 10.359 62.154