Receta Poached Lemon Salmon Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fresh lemon thyme
    extra virgin olive oil, to taste
    black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		lemon
3.51g 		carrot
16.02g 		lemon
14.05g 		lemon pepper
1.6g 		soy sauce
31.88g 		wine
14.75g 		dill
0.08g 		vinegar
7.5g 		virgin olive oil
0.0g 		pepper
0.0g 		lemon
61.48g 		lettuce
30.15g 		watercress
0.58g 		cherry tomatoes
16.95g 		onion
24.84g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.04 0.15 0.15 0.18 2.0 0.01 0.0 0.0 n/a n/a 0.68 0.41 0.01 0.15 0.2 27.13 108.52
Total Fat (g) 15.22 0.01 0.04 0.04 0.05 0.01 0.0 0.0 0.0 n/a n/a 0.18 0.07 0.0 0.03 0.02 15.68 62.72
Carbohydrates (g) 0.0 0.33 1.53 1.31 1.04 2.43 0.4 0.01 0.07 n/a n/a 5.73 0.67 0.01 0.66 1.88 16.06 64.24
Ash (g) 1.28 0.01 0.16 0.04 0.07 4.88 0.04 0.0 n/a n/a n/a 0.18 0.17 0.01 0.08 0.08 7.01 28.04
Calories (kcal) 235.872 1.018 6.568 4.073 4.08 16.894 12.243 0.036 1.575 n/a n/a 17.829 3.92 0.063 3.051 7.949 315.171 1260.684
Starch (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.23 0.92
Sucrose (g) n/a n/a 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.18 0.75 3.0
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.21 0.56 1.0 4.0
Fructose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.23 0.5 0.98 3.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 73.59 3.12 14.14 12.5 0.17 22.56 12.77 0.07 7.04 n/a n/a 54.7 28.84 0.55 16.02 22.66 268.72 1074.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.76 0.35 0.01 0.54 0.12 n/a 0.03 n/a n/a 1.54 0.28 0.0 0.45 1.25 5.41 21.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.4 0.4 0.3 0.0 0.0 0.0 n/a n/a 1.7 0.3 0.0 0.2 0.2 4.1 16.4
Calcium (mg) 10.206 0.913 5.287 3.652 6.992 6.056 1.18 0.172 0.525 n/a n/a 15.985 10.554 0.69 1.695 4.968 68.874 275.496
Iron (mg) 0.39 0.02 0.05 0.08 0.46 0.62 0.05 0.01 0.02 n/a n/a 0.37 0.37 0.0 0.05 0.06 2.55 10.2
Magnesium (mg) 30.618 0.281 1.922 1.124 3.104 13.706 1.623 0.045 0.375 n/a n/a 4.918 3.92 0.121 1.864 2.236 65.857 263.428
Phosphorus (mg) 272.16 0.562 5.607 2.247 2.768 39.844 2.95 0.055 0.6 n/a n/a 9.837 9.951 0.345 4.068 6.707 357.7 1430.8
Potassium (mg) 411.642 4.846 51.264 19.382 20.144 69.169 14.603 0.61 5.475 n/a n/a 84.842 71.769 1.898 40.169 29.561 825.371 3301.484
Sodium (mg) 66.906 0.07 11.054 0.281 0.704 1796.794 0.738 0.05 0.375 n/a n/a 1.23 1.508 0.236 0.847 1.987 1882.779 7531.116
Zinc (mg) 0.41 0.0 0.04 0.01 0.02 0.17 0.02 0.0 0.0 n/a n/a 0.04 0.06 0.0 0.03 0.03 0.83 3.32
Copper (mg) 0.057 0.001 0.008 0.006 0.018 0.032 0.001 0.0 0.001 n/a n/a 0.025 0.006 0.0 0.01 0.015 0.18 0.72
Manganese (mg) 0.011 0.001 0.022 0.004 0.09 0.134 0.018 0.001 n/a n/a n/a 0.018 0.054 0.001 0.019 0.02 0.394 1.576
Selenium (mcg) 27.2 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.1 28.1 112.4
Vitamin A, IU (IU) 56.7 0.772 2676.301 3.09 4.784 0.0 0.0 6.375 n/a n/a n/a 13.526 998.734 18.348 141.183 0.248 3920.062 15680.248
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.035 133.767 0.14 0.24 0.0 0.0 0.319 0.0 n/a n/a 0.615 50.057 0.92 7.118 0.0 193.212 772.848
Beta Carotene (mcg) n/a 0.105 1327.257 0.421 2.496 0.0 0.0 n/a 0.0 n/a n/a 1.844 599.18 11.006 76.1 0.248 2018.658 8074.632
Vitamin E (mg) 4.03 0.01 0.11 0.02 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.05 0.01 0.09 0.0 4.42 17.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.16 0.0 0.096 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 436.091 0.0 436.348 1745.392
Lutein + zeaxanthin (mcg) n/a 0.386 41.011 1.545 3.28 0.0 0.0 n/a 0.0 n/a n/a 6.763 368.796 33.16 20.847 1.49 477.279 1909.116
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.34 n/a 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.02 0.0 0.51 2.04
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 0.24
Vitamin C (mg) 4.4 1.9 0.9 7.4 0.3 0.0 0.0 0.1 0.0 n/a n/a 32.6 1.1 0.2 2.2 1.2 52.4 209.6
Thiamin (mg) 0.238 0.001 0.011 0.006 0.002 0.01 0.001 0.0 0.0 n/a n/a 0.025 0.018 0.001 0.007 0.01 0.329 1.316
Riboflavin (mg) 0.181 0.001 0.01 0.003 0.004 0.054 0.003 0.0 0.0 n/a n/a 0.012 0.018 0.001 0.003 0.005 0.295 1.18
Niacin (mg) 9.832 0.004 0.157 0.014 0.018 0.701 0.025 0.001 0.0 n/a n/a 0.061 0.109 0.001 0.1 0.032 11.056 44.224
Pantothenic acid (mg) 1.758 0.007 0.043 0.027 n/a 0.096 0.006 0.0 n/a n/a n/a 0.117 0.045 0.002 0.015 0.025 2.14 8.56
Vitamin B-6 (mg) 0.726 0.003 0.022 0.011 0.005 0.048 0.007 0.0 0.0 n/a n/a 0.049 0.024 0.001 0.014 0.032 0.943 3.772
Folate (mcg) 29.484 0.386 3.044 1.545 0.16 4.463 0.148 0.124 0.0 n/a n/a 6.763 22.013 0.052 2.542 5.713 76.436 305.744
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.66 14.64
Choline (mg) 89.0 0.2 1.4 0.7 0.2 5.8 0.7 n/a 0.0 n/a n/a 3.1 2.5 0.1 1.1 1.4 106.3 425.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 n/a 0.002 n/a n/a 0.029 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 0.002 0.002 0.276 1.104
Threonine (g) 0.975 n/a 0.03 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.012 0.001 0.005 0.005 1.108 4.432
Isoleucine (g) 1.1 n/a 0.013 n/a n/a 0.096 n/a 0.0 n/a n/a n/a n/a 0.012 0.001 0.003 0.002 1.227 4.908
Leucine (g) 1.837 n/a 0.016 n/a n/a 0.159 n/a 0.0 n/a n/a n/a n/a 0.021 0.001 0.005 0.007 2.047 8.188
Lysine (g) 2.121 n/a 0.016 n/a n/a 0.115 n/a 0.0 n/a n/a n/a n/a 0.018 0.001 0.005 0.007 2.283 9.132
Methionine (g) 0.714 n/a 0.003 n/a n/a 0.029 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 0.002 0.002 0.754 3.016
Cystine (g) 0.249 n/a 0.013 n/a n/a 0.035 n/a 0.0 n/a n/a n/a n/a 0.003 0.0 0.002 0.002 0.305 1.22
Phenylalanine (g) 0.964 n/a 0.01 n/a n/a 0.105 n/a 0.0 n/a n/a n/a n/a 0.015 0.001 0.012 0.005 1.111 4.444
Tyrosine (g) 0.862 n/a 0.006 n/a n/a 0.073 n/a 0.0 n/a n/a n/a n/a 0.006 0.0 0.002 0.002 0.952 3.808
Valine (g) 1.259 n/a 0.011 n/a n/a 0.099 n/a 0.0 n/a n/a n/a n/a 0.015 0.001 0.003 0.005 1.393 5.572
Arginine (g) 1.383 n/a 0.014 n/a n/a 0.137 n/a 0.0 n/a n/a n/a n/a 0.015 0.001 0.003 0.027 1.582 6.328
Histidine (g) 0.624 n/a 0.006 n/a n/a 0.051 n/a 0.0 n/a n/a n/a n/a 0.006 0.0 0.002 0.002 0.692 2.768
Alanine (g) 1.44 n/a 0.018 n/a n/a 0.089 n/a 0.0 n/a n/a n/a n/a 0.015 0.001 0.005 0.005 1.573 6.292
Aspartic acid (g) 2.302 n/a 0.03 n/a n/a 0.214 n/a 0.0 n/a n/a n/a n/a 0.042 0.001 0.024 0.017 2.631 10.524
Glutamic acid (g) 3.209 n/a 0.059 n/a n/a 0.472 n/a 0.0 n/a n/a n/a n/a 0.063 0.001 0.073 0.045 3.922 15.688
Glycine (g) 1.089 n/a 0.008 n/a n/a 0.089 n/a 0.0 n/a n/a n/a n/a 0.012 0.001 0.003 0.005 1.207 4.828
Proline (g) 0.816 n/a 0.008 n/a n/a 0.147 n/a 0.0 n/a n/a n/a n/a 0.012 0.001 0.003 0.005 0.992 3.968
Serine (g) 1.021 n/a 0.008 n/a n/a 0.115 n/a 0.0 n/a n/a n/a n/a 0.015 0.0 0.005 0.005 1.169 4.676
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 62.37 249.48
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.001 0.006 0.006 0.016 0.003 0.0 0.0 0.0 n/a n/a 0.025 0.009 0.0 0.005 n/a 3.53 14.12
Phytosterols (mg) n/a n/a n/a n/a 1.472 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.186 n/a 2.658 10.632
Monounsaturated Fat (g) 4.275 0.0 0.002 0.001 0.016 0.003 0.0 0.001 0.0 n/a n/a 0.006 0.003 0.0 0.005 n/a 4.313 17.252
Polyunsaturated (g) 4.411 0.003 0.019 0.013 0.018 0.006 0.0 0.0 0.0 n/a n/a 0.055 0.036 0.0 0.014 n/a 4.576 18.304