Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
doughnut peaches
vanilla pod
6
cardamom pods
1
3
300
ml
100
g
golden caster sugar
200
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
0.0g 		lemon
30.74g 		thyme
2.7g 		water
1000.0g 		hulled
0.0g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.25 0.0 n/a 0.08 0.66 0.66
Total Fat (g) n/a 0.09 0.2 0.0 n/a 0.03 0.33 0.33
Carbohydrates (g) n/a 2.86 1.73 0.0 n/a 0.87 5.46 5.46
Ash (g) n/a 0.09 0.32 1.0 n/a 0.05 1.45 1.45
Calories (kcal) n/a 8.915 7.452 0.0 n/a 3.61 19.976 19.976
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 0.22 0.22
Fructose (g) n/a n/a n/a n/a n/a 0.28 0.28 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 27.35 0.21 999.0 n/a 10.26 1036.82 1036.82
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.77 0.05 0.0 n/a 0.55 1.37 1.37
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.9 1.0 0.0 n/a 0.2 2.1 2.1
Calcium (mg) n/a 7.992 51.03 30.0 n/a 1.805 90.827 90.827
Iron (mg) n/a 0.18 3.34 0.0 n/a 0.05 3.57 3.57
Magnesium (mg) n/a 2.459 5.94 10.0 n/a 1.466 19.866 19.866
Phosphorus (mg) n/a 4.918 5.427 0.0 n/a 2.707 13.053 13.053
Potassium (mg) n/a 42.421 21.978 0.0 n/a 17.258 81.658 81.658
Sodium (mg) n/a 0.615 1.485 40.0 n/a 0.113 42.213 42.213
Zinc (mg) n/a 0.02 0.17 0.1 n/a 0.02 0.3 0.3
Copper (mg) n/a 0.012 0.023 0.1 n/a 0.006 0.141 0.141
Manganese (mg) n/a 0.009 0.212 0.0 n/a 0.044 0.266 0.266
Selenium (mcg) n/a 0.1 0.1 0.0 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) n/a 6.763 102.6 0.0 n/a 1.354 110.716 110.716
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.307 5.13 0.0 n/a 0.113 5.55 5.55
Beta Carotene (mcg) n/a 0.922 61.128 0.0 n/a 0.79 62.84 62.84
Vitamin E (mg) n/a 0.05 0.2 0.0 n/a 0.03 0.28 0.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.381 23.274 0.0 n/a 2.933 29.588 29.588
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 16.3 1.4 0.0 n/a 6.6 24.3 24.3
Thiamin (mg) n/a 0.012 0.014 0.0 n/a 0.002 0.028 0.028
Riboflavin (mg) n/a 0.006 0.011 0.0 n/a 0.002 0.019 0.019
Niacin (mg) n/a 0.031 0.133 0.0 n/a 0.044 0.208 0.208
Pantothenic acid (mg) n/a 0.058 n/a 0.0 n/a 0.015 0.073 0.073
Vitamin B-6 (mg) n/a 0.025 0.015 0.0 n/a 0.006 0.045 0.045
Folate (mcg) n/a 3.381 7.398 0.0 n/a 2.707 13.487 13.487
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.6 1.2 0.0 n/a 0.6 3.4 3.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a 0.001 0.006 0.006
Threonine (g) n/a n/a 0.007 n/a n/a 0.002 0.009 0.009
Isoleucine (g) n/a n/a 0.013 n/a n/a 0.002 0.015 0.015
Leucine (g) n/a n/a 0.012 n/a n/a 0.003 0.015 0.015
Lysine (g) n/a n/a 0.006 n/a n/a 0.003 0.009 0.009
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a 0.014 n/a n/a 0.002 0.016 0.016
Arginine (g) n/a n/a n/a n/a n/a 0.003 0.003 0.003
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.001 0.001
Alanine (g) n/a n/a n/a n/a n/a 0.003 0.003 0.003
Aspartic acid (g) n/a n/a n/a n/a n/a 0.017 0.017 0.017
Glutamic acid (g) n/a n/a n/a n/a n/a 0.011 0.011 0.011
Glycine (g) n/a n/a n/a n/a n/a 0.003 0.003 0.003
Proline (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002
Serine (g) n/a n/a n/a n/a n/a 0.003 0.003 0.003
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 0.074 0.0 n/a 0.002 0.088 0.088
Phytosterols (mg) n/a n/a 4.401 n/a n/a 1.354 5.755 5.755
Monounsaturated Fat (g) n/a 0.003 0.013 0.0 n/a 0.005 0.02 0.02
Polyunsaturated (g) n/a 0.028 0.032 0.0 n/a 0.018 0.078 0.078