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Receta Poached Pears In Red Wine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 2 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
21.26g 		pears
102.06g 		wine
110.25g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.39 0.08 n/a 0.46 1.84
Total Fat (g) 0.0 0.12 0.0 n/a 0.12 0.48
Carbohydrates (g) 21.26 15.78 2.88 n/a 39.91 159.64
Ash (g) 0.0 0.34 0.31 n/a 0.65 2.6
Calories (kcal) 82.286 59.193 93.713 n/a 235.192 940.768
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.8 n/a n/a 0.8 3.2
Glucose (dextrose) (g) n/a 2.82 n/a n/a 2.82 11.28
Fructose (g) n/a 6.36 n/a n/a 6.36 25.44
Lactose (g) n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 11.7 n/a 11.7 46.8
Water (g) 0.01 85.43 95.36 n/a 180.79 723.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.24 10.0 0.68 n/a 31.93 127.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 n/a 3.2 12.8
Calcium (mg) 0.213 9.185 8.82 n/a 18.218 72.872
Iron (mg) 0.0 0.17 0.51 n/a 0.68 2.72
Magnesium (mg) 0.0 7.144 13.23 n/a 20.374 81.496
Phosphorus (mg) 0.0 11.226 25.358 n/a 36.584 146.336
Potassium (mg) 0.425 121.449 140.018 n/a 261.891 1047.564
Sodium (mg) 0.0 1.021 4.41 n/a 5.431 21.724
Zinc (mg) 0.0 0.1 0.15 n/a 0.26 1.04
Copper (mg) 0.0 0.082 0.011 n/a 0.093 0.372
Manganese (mg) 0.0 0.051 0.143 n/a 0.194 0.776
Selenium (mcg) 0.1 0.1 0.2 n/a 0.5 2.0
Vitamin A, IU (IU) 0.0 23.473 2.205 n/a 25.678 102.712
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.021 0.0 n/a 1.021 4.084
Beta Carotene (mcg) 0.0 13.268 1.103 n/a 14.37 57.48
Vitamin E (mg) 0.0 0.12 0.0 n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.926 6.615 n/a 52.541 210.164
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 n/a 4.3 17.2
Thiamin (mg) 0.0 0.01 0.011 n/a 0.021 0.084
Riboflavin (mg) 0.004 0.031 0.033 n/a 0.068 0.272
Niacin (mg) 0.0 0.163 0.243 n/a 0.406 1.624
Pantothenic acid (mg) 0.0 0.051 0.033 n/a 0.084 0.336
Vitamin B-6 (mg) 0.0 0.031 0.066 n/a 0.097 0.388
Folate (mcg) 0.0 7.144 1.103 n/a 8.247 32.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 5.2 6.3 n/a 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.01 n/a n/a 0.01 0.04
Isoleucine (g) n/a 0.01 n/a n/a 0.01 0.04
Leucine (g) n/a 0.02 n/a n/a 0.02 0.08
Lysine (g) n/a 0.02 n/a n/a 0.02 0.08
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.01 n/a n/a 0.01 0.04
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.02 n/a n/a 0.02 0.08
Arginine (g) n/a 0.01 n/a n/a 0.01 0.04
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.01 n/a n/a 0.01 0.04
Aspartic acid (g) n/a 0.112 n/a n/a 0.112 0.448
Glutamic acid (g) n/a 0.031 n/a n/a 0.031 0.124
Glycine (g) n/a 0.01 n/a n/a 0.01 0.04
Proline (g) n/a 0.02 n/a n/a 0.02 0.08
Serine (g) n/a 0.02 n/a n/a 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.0 n/a 0.01 0.04
Phytosterols (mg) n/a 8.165 n/a n/a 8.165 32.66
Monounsaturated Fat (g) 0.0 0.031 0.0 n/a 0.031 0.124
Polyunsaturated (g) 0.0 0.031 0.0 n/a 0.031 0.124