Receta Poached pears in spiced syrup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 firm, ripe Bosc pears
1 cinnamon stick or 1 tsp ground cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
200.0g 		water
711.0g 		vanilla bean
0.0g 		cinnamon
0.0g 		nutmeg
1.13g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a n/a 0.0 0.06 0.06 0.06
Total Fat (g) 0.0 0.0 n/a n/a 1.13 0.2 1.33 1.33
Carbohydrates (g) 199.96 0.0 n/a n/a 0.0 0.61 200.57 200.57
Ash (g) 0.0 0.71 n/a n/a 0.0 0.06 0.77 0.77
Calories (kcal) 774.0 0.0 n/a n/a 9.989 3.23 787.219 787.219
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.06 710.29 n/a n/a 0.0 0.07 710.42 710.42
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 199.82 0.0 n/a n/a 0.0 0.02 199.84 199.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.3
Calcium (mg) 2.0 21.33 n/a n/a 0.0 6.46 29.79 29.79
Iron (mg) 0.02 0.0 n/a n/a 0.0 0.09 0.11 0.11
Magnesium (mg) 0.0 7.11 n/a n/a 0.0 2.64 9.75 9.75
Phosphorus (mg) 0.0 0.0 n/a n/a 0.0 1.05 1.05 1.05
Potassium (mg) 4.0 0.0 n/a n/a 0.0 11.02 15.02 15.02
Sodium (mg) 0.0 28.44 n/a n/a 0.0 2.43 30.87 30.87
Zinc (mg) 0.0 0.07 n/a n/a 0.0 0.01 0.08 0.08
Copper (mg) 0.0 0.071 n/a n/a n/a 0.004 0.075 0.075
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.3 0.3 0.3
Selenium (mcg) 1.2 0.0 n/a n/a 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 5.3 5.3 5.3
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.27 0.27 0.27
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.84 0.84 0.84
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.09 0.09 0.09
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.8 0.8 0.8
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.001 0.001 0.001
Riboflavin (mg) 0.04 0.0 n/a n/a 0.0 0.003 0.043 0.043
Niacin (mg) 0.0 0.0 n/a n/a 0.0 0.015 0.015 0.015
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.0 0.006 0.006 0.006
Folate (mcg) 0.0 0.0 n/a n/a 0.0 0.93 0.93 0.93
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a n/a 0.4 0.4 0.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a n/a 1.017 0.054 1.071 1.071
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.56 2.56 2.56
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.054 0.015 0.069 0.069
Polyunsaturated (g) 0.0 0.0 n/a n/a 0.0 0.071 0.071 0.071