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Receta Poached Pears with Creme Anglaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whole star anise
1 cinnamon stick
3 Anjou or Bartlett pears, peeled, halved, and cored or 6 Seckel pears, peeled
6 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
441.0g 		juice
190.0g 		beets
109.88g 		cinnamon
0.0g 		cloves
3.0g 		sugar
50.0g 		egg yolks
0.0g 		sugar
50.0g 		milk
488.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.7 1.77 n/a 0.18 0.0 n/a 0.0 15.71 0.0 18.68 18.68
Total Fat (g) 0.0 0.25 0.19 n/a 0.6 0.0 n/a 0.0 15.86 0.0 16.9 16.9
Carbohydrates (g) 11.51 28.06 10.5 n/a 1.84 49.99 n/a 49.99 22.06 0.53 174.48 174.48
Ash (g) 1.23 n/a 1.19 n/a 0.18 0.0 n/a 0.0 3.37 0.01 5.98 5.98
Calories (kcal) 374.85 114.0 47.248 n/a 9.69 193.5 n/a 193.5 292.8 12.096 1237.684 1237.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 25.67 n/a 25.67 25.67
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 46.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 48.2 48.2
Water (g) 381.42 160.57 96.23 n/a 0.21 0.02 n/a 0.02 431.0 2.21 1071.67 1071.67
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 26.98 7.43 n/a 0.07 49.96 n/a 49.96 25.67 0.53 163.32 163.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 3.1 n/a 1.0 0.0 n/a 0.0 0.0 0.0 4.5 4.5
Calcium (mg) 35.28 20.9 17.581 n/a 19.38 0.5 n/a 0.5 551.44 0.462 646.043 646.043
Iron (mg) 2.03 0.48 0.88 n/a 0.26 0.01 n/a 0.01 0.15 0.01 3.8 3.8
Magnesium (mg) 52.92 19.0 25.272 n/a 7.92 0.0 n/a 0.0 48.8 0.504 154.416 154.416
Phosphorus (mg) 101.43 26.6 43.952 n/a 3.15 0.0 n/a 0.0 444.08 0.252 619.464 619.464
Potassium (mg) 560.07 197.6 357.11 n/a 33.06 1.0 n/a 1.0 697.84 6.216 1853.896 1853.896
Sodium (mg) 17.64 9.5 85.706 n/a 7.29 0.0 n/a 0.0 195.2 0.378 315.714 315.714
Zinc (mg) 0.62 0.13 0.38 n/a 0.03 0.0 n/a 0.0 1.95 0.0 3.12 3.12
Copper (mg) 0.044 0.038 0.088 n/a 0.011 0.0 n/a 0.0 0.049 0.003 0.232 0.232
Manganese (mg) 0.573 n/a 0.363 n/a 0.901 0.0 n/a 0.0 0.0 0.01 1.846 1.846
Selenium (mcg) 0.9 0.0 0.8 n/a 0.2 0.3 n/a 0.3 18.1 0.0 20.5 20.5
Vitamin A, IU (IU) 8.82 n/a 36.26 n/a 15.9 0.0 n/a 0.0 497.76 0.0 558.74 558.74
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 136.64 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.198 n/a 0.81 0.0 n/a 0.0 136.64 0.0 139.648 139.648
Beta Carotene (mcg) 4.41 9.5 21.976 n/a 2.52 0.0 n/a 0.0 24.4 0.0 62.806 62.806
Vitamin E (mg) 0.0 0.0 0.04 n/a 0.26 0.0 n/a 0.0 0.29 0.0 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 195.2 n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.46 108.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 134.76 134.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 47.5 5.4 n/a 2.4 0.0 n/a 0.0 0.0 0.0 55.3 55.3
Thiamin (mg) 0.044 0.038 0.033 n/a 0.004 0.0 n/a 0.0 0.195 0.0 0.314 0.314
Riboflavin (mg) 0.132 0.038 0.044 n/a 0.008 0.01 n/a 0.01 0.878 0.004 1.125 1.125
Niacin (mg) 0.97 0.247 0.363 n/a 0.044 0.0 n/a 0.0 0.537 0.018 2.178 2.178
Pantothenic acid (mg) 0.132 n/a 0.176 n/a n/a 0.0 n/a 0.0 1.757 0.002 2.067 2.067
Vitamin B-6 (mg) 0.265 0.057 0.077 n/a 0.018 0.0 n/a 0.0 0.195 0.001 0.613 0.613
Folate (mcg) 4.41 0.0 119.769 n/a 2.79 0.0 n/a 0.0 24.4 0.0 151.369 151.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.15 0.0 2.15 2.15
Choline (mg) 25.1 6.1 6.6 n/a 1.1 0.0 n/a 0.0 69.8 n/a 108.7 108.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.022 n/a n/a n/a n/a n/a 0.39 n/a 0.412 0.412
Threonine (g) n/a n/a 0.055 n/a n/a n/a n/a n/a 0.683 n/a 0.738 0.738
Isoleucine (g) n/a n/a 0.055 n/a n/a n/a n/a n/a 0.83 n/a 0.885 0.885
Leucine (g) n/a n/a 0.077 n/a n/a n/a n/a n/a 1.318 n/a 1.395 1.395
Lysine (g) n/a n/a 0.066 n/a n/a n/a n/a n/a 0.683 n/a 0.749 0.749
Methionine (g) n/a n/a 0.022 n/a n/a n/a n/a n/a 0.39 n/a 0.412 0.412
Cystine (g) n/a n/a 0.022 n/a n/a n/a n/a n/a 0.098 n/a 0.12 0.12
Phenylalanine (g) n/a n/a 0.055 n/a n/a n/a n/a n/a 0.732 n/a 0.787 0.787
Tyrosine (g) n/a n/a 0.044 n/a n/a n/a n/a n/a 0.732 n/a 0.776 0.776
Valine (g) n/a n/a 0.066 n/a n/a n/a n/a n/a 0.927 n/a 0.993 0.993
Arginine (g) n/a n/a 0.044 n/a n/a n/a n/a n/a 0.39 n/a 0.434 0.434
Histidine (g) n/a n/a 0.022 n/a n/a n/a n/a n/a 0.39 n/a 0.412 0.412
Alanine (g) n/a n/a 0.066 n/a n/a n/a n/a n/a 0.488 n/a 0.554 0.554
Aspartic acid (g) n/a n/a 0.132 n/a n/a n/a n/a n/a 1.171 n/a 1.303 1.303
Glutamic acid (g) n/a n/a 0.472 n/a n/a n/a n/a n/a 3.172 n/a 3.644 3.644
Glycine (g) n/a n/a 0.033 n/a n/a n/a n/a n/a 0.39 n/a 0.423 0.423
Proline (g) n/a n/a 0.044 n/a n/a n/a n/a n/a 1.659 n/a 1.703 1.703
Serine (g) n/a n/a 0.066 n/a n/a n/a n/a n/a 0.537 n/a 0.603 0.603
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 48.8 0.0 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.057 0.033 n/a 0.163 0.0 n/a 0.0 9.126 0.0 9.379 9.379
Phytosterols (mg) n/a n/a 27.47 n/a 7.68 n/a n/a n/a n/a n/a 35.15 35.15
Monounsaturated Fat (g) 0.0 0.0 0.033 n/a 0.044 0.0 n/a 0.0 3.953 0.0 4.03 4.03
Polyunsaturated (g) 0.0 0.038 0.066 n/a 0.213 0.0 n/a 0.0 0.976 0.0 1.293 1.293