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Receta Poached Plums With Mascarpone Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mascarpone cheese
    Caster sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
100.0g 		water
112.6g 		plums
211.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.48 1.48 5.92
Total Fat (g) 0.0 0.0 0.59 0.59 2.36
Carbohydrates (g) 99.98 0.0 24.15 124.13 496.52
Ash (g) 0.0 0.11 0.78 0.9 3.6
Calories (kcal) 387.0 0.0 97.29 484.29 1937.16
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 3.32 3.32 13.28
Glucose (dextrose) (g) n/a n/a 10.72 10.72 42.88
Fructose (g) n/a n/a 6.49 6.49 25.96
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.17 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 112.49 184.49 297.01 1188.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 20.98 120.89 483.56
Galactose (g) n/a n/a 0.3 0.3 1.2
Dietary Fiber (g) 0.0 0.0 3.0 3.0 12.0
Calcium (mg) 1.0 3.378 12.69 17.068 68.272
Iron (mg) 0.01 0.0 0.36 0.37 1.48
Magnesium (mg) 0.0 1.126 14.805 15.931 63.724
Phosphorus (mg) 0.0 0.0 33.84 33.84 135.36
Potassium (mg) 2.0 0.0 332.055 334.055 1336.22
Sodium (mg) 0.0 4.504 0.0 4.504 18.016
Zinc (mg) 0.0 0.01 0.21 0.22 0.88
Copper (mg) 0.0 0.011 0.127 0.138 0.552
Manganese (mg) 0.0 0.0 0.106 0.106 0.424
Selenium (mcg) 0.6 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 729.675 729.675 2918.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.955 35.955 143.82
Beta Carotene (mcg) 0.0 0.0 401.85 401.85 1607.4
Vitamin E (mg) 0.0 0.0 0.55 0.55 2.2
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 154.395 154.395 617.58
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.17 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 20.1 20.1 80.4
Thiamin (mg) 0.0 0.0 0.063 0.063 0.252
Riboflavin (mg) 0.02 0.0 0.063 0.083 0.332
Niacin (mg) 0.0 0.0 0.888 0.888 3.552
Pantothenic acid (mg) 0.0 0.0 0.296 0.296 1.184
Vitamin B-6 (mg) 0.0 0.0 0.063 0.063 0.252
Folate (mcg) 0.0 0.0 10.575 10.575 42.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 4.0 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.021 0.084
Threonine (g) n/a n/a 0.021 0.021 0.084
Isoleucine (g) n/a n/a 0.021 0.021 0.084
Leucine (g) n/a n/a 0.042 0.042 0.168
Lysine (g) n/a n/a 0.042 0.042 0.168
Methionine (g) n/a n/a 0.021 0.021 0.084
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.021 0.021 0.084
Tyrosine (g) n/a n/a 0.021 0.021 0.084
Valine (g) n/a n/a 0.042 0.042 0.168
Arginine (g) n/a n/a 0.021 0.021 0.084
Histidine (g) n/a n/a 0.021 0.021 0.084
Alanine (g) n/a n/a 0.063 0.063 0.252
Aspartic acid (g) n/a n/a 0.74 0.74 2.96
Glutamic acid (g) n/a n/a 0.085 0.085 0.34
Glycine (g) n/a n/a 0.021 0.021 0.084
Proline (g) n/a n/a 0.063 0.063 0.252
Serine (g) n/a n/a 0.042 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.042 0.042 0.168
Phytosterols (mg) n/a n/a 14.805 14.805 59.22
Monounsaturated Fat (g) 0.0 0.0 0.275 0.275 1.1
Polyunsaturated (g) 0.0 0.0 0.085 0.085 0.34