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Receta Poached Redfish With Wine Butter Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fillets (5 ounce. each)
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
35.5g 		onion
28.8g 		garlic
2.61g 		wine
29.5g 		fish stock
30.5g 		dill weed
0.25g 		parsley
1.81g 		crawfish tails
56.7g 		lemon juice
1.48g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.53 0.17 0.02 0.61 0.05 0.05 8.42 0.01 n/a n/a 10.15 20.3
Total Fat (g) 28.79 0.05 0.01 0.0 0.18 0.01 0.01 0.55 0.0 n/a n/a 29.62 59.24
Carbohydrates (g) 0.02 2.11 0.86 0.8 0.12 0.14 0.11 0.0 0.13 n/a n/a 4.3 8.6
Ash (g) 0.75 0.23 0.04 0.07 0.3 0.03 0.04 0.57 0.0 n/a n/a 2.03 4.06
Calories (kcal) 254.535 9.216 3.889 24.485 4.88 0.633 0.65 40.824 0.369 n/a n/a 339.48 678.96
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 3.1 6.2
Water (g) 5.63 25.87 1.53 25.54 29.28 0.02 1.58 47.66 1.34 n/a n/a 138.45 276.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.67 0.03 0.23 0.03 n/a 0.02 n/a 0.04 n/a n/a 1.03 2.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 1.8
Calcium (mg) 8.52 20.736 4.724 2.36 9.15 4.46 2.491 14.175 0.103 n/a n/a 66.719 133.438
Iron (mg) 0.01 0.43 0.04 0.11 0.06 0.12 0.11 0.31 0.0 n/a n/a 1.2 2.4
Magnesium (mg) 0.71 5.76 0.653 3.245 0.305 1.128 0.903 17.01 0.089 n/a n/a 29.801 59.602
Phosphorus (mg) 8.52 10.656 3.993 5.9 9.15 1.358 1.047 123.606 0.089 n/a n/a 164.318 328.636
Potassium (mg) 8.52 79.488 10.466 29.205 26.23 8.27 10.0 147.987 1.829 n/a n/a 321.995 643.99
Sodium (mg) 204.48 4.608 0.444 1.475 96.99 0.52 1.011 35.154 0.015 n/a n/a 344.696 689.392
Zinc (mg) 0.03 0.11 0.03 0.04 0.03 0.01 0.02 0.57 0.0 n/a n/a 0.84 1.68
Copper (mg) 0.0 0.023 0.008 0.003 0.015 0.001 0.003 0.136 0.0 n/a n/a 0.19 0.38
Manganese (mg) 0.0 0.046 0.044 0.035 n/a 0.01 0.003 0.085 0.0 n/a n/a 0.223 0.446
Selenium (mcg) 0.4 0.2 0.4 0.1 0.2 n/a 0.0 16.1 0.0 n/a n/a 17.3 34.6
Vitamin A, IU (IU) 887.145 287.136 0.235 0.0 1.22 14.625 152.053 28.35 0.295 n/a n/a 1371.059 2742.118
Retinol (mcg) 238.205 0.0 0.0 0.0 0.305 0.0 0.0 8.505 0.0 n/a n/a 247.015 494.03
Vitamin A, RAE (mcg_RAE) 242.82 14.4 0.0 0.0 0.305 0.733 7.599 8.505 0.015 n/a n/a 274.376 548.752
Beta Carotene (mcg) 56.09 172.224 0.131 0.0 0.0 n/a 91.225 n/a 0.044 n/a n/a 319.713 639.426
Vitamin E (mg) 0.82 0.16 0.0 0.0 0.05 n/a 0.01 n/a 0.0 n/a n/a 1.05 2.1
Vitamin D (IU) 19.88 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.88 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 327.456 0.418 0.0 0.0 n/a 100.376 n/a 0.133 n/a n/a 428.382 856.764
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.8 0.0 0.0 0.1 2.4 0.3 0.7 n/a n/a 9.7 19.4
Thiamin (mg) 0.004 0.017 0.005 0.003 0.0 0.001 0.002 0.028 0.0 n/a n/a 0.06 0.12
Riboflavin (mg) 0.011 0.023 0.003 0.006 0.009 0.001 0.002 0.017 0.0 n/a n/a 0.071 0.142
Niacin (mg) 0.014 0.153 0.018 0.05 0.418 0.007 0.024 1.06 0.001 n/a n/a 1.746 3.492
Pantothenic acid (mg) 0.039 0.023 0.016 0.012 n/a n/a 0.007 0.323 0.001 n/a n/a 0.421 0.842
Vitamin B-6 (mg) 0.0 0.017 0.032 0.015 0.003 0.004 0.002 0.045 0.001 n/a n/a 0.119 0.238
Folate (mcg) 1.065 18.432 0.078 0.295 1.22 n/a 2.744 17.01 0.192 n/a n/a 41.036 82.072
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.03 0.0 0.0 1.19 0.0 n/a n/a 1.28 2.56
Choline (mg) 6.7 1.6 0.6 1.5 2.8 n/a 0.2 n/a 0.1 n/a n/a 13.5 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.006 0.002 n/a n/a n/a 0.001 0.119 n/a n/a n/a 0.131 0.262
Threonine (g) 0.014 0.02 0.004 n/a n/a n/a 0.002 0.34 n/a n/a n/a 0.381 0.762
Isoleucine (g) 0.018 0.023 0.006 n/a n/a n/a 0.002 0.408 n/a n/a n/a 0.457 0.914
Leucine (g) 0.028 0.032 0.008 n/a n/a n/a 0.004 0.669 n/a n/a n/a 0.741 1.482
Lysine (g) 0.025 0.026 0.007 n/a n/a n/a 0.003 0.731 n/a n/a n/a 0.792 1.584
Methionine (g) 0.007 0.006 0.002 n/a n/a n/a 0.001 0.238 n/a n/a n/a 0.254 0.508
Cystine (g) 0.004 n/a 0.002 n/a n/a n/a 0.0 0.096 n/a n/a n/a 0.102 0.204
Phenylalanine (g) 0.014 0.017 0.005 n/a n/a n/a 0.003 0.357 n/a n/a n/a 0.396 0.792
Tyrosine (g) 0.014 0.014 0.002 n/a n/a n/a 0.001 0.278 n/a n/a n/a 0.31 0.62
Valine (g) 0.021 0.023 0.008 n/a n/a n/a 0.003 0.397 n/a n/a n/a 0.452 0.904
Arginine (g) 0.011 0.037 0.016 n/a n/a n/a 0.002 0.737 n/a n/a n/a 0.804 1.608
Histidine (g) 0.007 0.009 0.003 n/a n/a n/a 0.001 0.17 n/a n/a n/a 0.19 0.38
Alanine (g) 0.011 0.023 0.003 n/a n/a n/a 0.004 0.476 n/a n/a n/a 0.517 1.034
Aspartic acid (g) 0.021 0.049 0.013 n/a n/a n/a 0.005 0.868 n/a n/a n/a 0.956 1.912
Glutamic acid (g) 0.064 0.109 0.021 n/a n/a n/a 0.005 1.435 n/a n/a n/a 1.634 3.268
Glycine (g) 0.007 0.026 0.005 n/a n/a n/a 0.003 0.505 n/a n/a n/a 0.546 1.092
Proline (g) 0.028 0.035 0.003 n/a n/a n/a 0.004 0.278 n/a n/a n/a 0.347 0.694
Serine (g) 0.018 0.023 0.005 n/a n/a n/a 0.003 0.329 n/a n/a n/a 0.377 0.754
Cholesterol (mg) 76.325 0.0 0.0 0.0 0.0 0.0 0.0 60.669 0.0 n/a n/a 136.994 273.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.236 0.009 0.002 0.0 0.043 0.001 0.002 0.091 0.0 n/a n/a 18.384 36.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Monounsaturated Fat (g) 7.462 0.009 0.0 0.0 0.037 n/a 0.005 0.102 0.0 n/a n/a 7.615 15.23
Polyunsaturated (g) 1.079 0.02 0.007 0.0 0.049 n/a 0.002 0.176 0.0 n/a n/a 1.333 2.666