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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		celery
17.8g 		leeks
19.58g 		olive oil
3.38g 		shallots
0.0g 		wine
14.75g 		water
118.5g 		dill
0.33g 		parsley
3.61g 		salmon
170.1g 		flour
0.65g 		butter
1.18g 		dill
0.03g 		pepper
0.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.12 0.29 0.0 n/a 0.01 0.0 0.01 0.11 34.73 0.07 0.01 0.0 0.01 0.0 35.62 142.48
Total Fat (g) 0.07 0.03 0.06 3.38 n/a 0.0 0.0 0.0 0.03 22.83 0.01 0.96 0.0 0.0 0.0 27.36 109.44
Carbohydrates (g) 2.6 0.53 2.77 0.0 n/a 0.4 0.0 0.02 0.23 0.0 0.5 0.0 0.0 0.09 0.0 7.14 28.56
Ash (g) 0.26 0.13 0.21 0.0 n/a 0.04 0.12 0.01 0.08 1.92 0.0 0.02 0.0 0.01 0.37 3.17 12.68
Calories (kcal) 11.129 2.848 11.944 29.835 n/a 12.243 0.0 0.141 1.3 353.808 2.366 8.479 0.012 0.338 0.0 434.442 1737.768
Starch (g) 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) 0.97 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 3.96
Glucose (dextrose) (g) 0.16 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.15 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.5 6.0
Water (g) 23.97 16.99 16.25 0.0 n/a 12.77 118.38 0.28 3.17 110.38 0.08 0.19 0.02 0.01 0.0 302.49 1209.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.33 0.76 0.0 n/a 0.12 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.0 0.0 2.53 10.12
Galactose (g) 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.8 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 8.958 7.12 11.552 0.034 n/a 1.18 3.555 0.684 4.982 15.309 0.098 0.284 0.058 0.579 0.09 54.482 217.928
Iron (mg) 0.08 0.04 0.41 0.02 n/a 0.05 0.0 0.02 0.22 0.58 0.03 0.0 0.0 0.04 0.0 1.5 6.0
Magnesium (mg) 3.257 1.958 5.482 0.0 n/a 1.623 1.185 0.181 1.805 45.927 0.143 0.024 0.015 0.257 0.004 61.861 247.444
Phosphorus (mg) 9.501 4.272 6.853 0.0 n/a 2.95 0.0 0.217 2.094 408.24 0.702 0.284 0.018 0.229 0.0 435.36 1741.44
Potassium (mg) 86.864 46.28 35.244 0.034 n/a 14.603 0.0 2.427 19.999 617.463 0.696 0.284 0.207 1.668 0.03 825.798 3303.192
Sodium (mg) 18.73 14.24 3.916 0.068 n/a 0.738 4.74 0.201 2.022 100.359 0.013 6.811 0.017 0.058 145.343 297.254 1189.016
Zinc (mg) 0.07 0.02 0.02 0.0 n/a 0.02 0.01 0.0 0.04 0.61 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Copper (mg) 0.014 0.007 0.023 0.0 n/a 0.001 0.012 0.0 0.005 0.085 0.001 0.0 0.0 0.001 0.0 0.151 0.604
Manganese (mg) 0.038 0.018 0.094 0.0 n/a 0.018 0.0 0.004 0.006 0.017 0.004 0.0 0.0 0.007 0.0 0.207 0.828
Selenium (mcg) 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 40.8 0.2 0.0 n/a 0.0 0.0 41.4 165.6
Vitamin A, IU (IU) 4534.844 79.922 326.399 0.0 n/a 0.0 0.0 25.386 304.106 85.05 0.0 29.551 2.163 0.396 0.0 5387.817 21551.268
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.935 0.0 0.0 0.0 7.935 31.74
Vitamin A, RAE (mcg_RAE) 226.661 3.916 16.251 0.0 n/a 0.0 0.0 1.27 15.198 n/a 0.0 8.088 0.108 0.02 0.0 271.512 1086.048
Beta Carotene (mcg) 2248.963 48.06 195.8 0.0 n/a 0.0 0.0 n/a 182.449 n/a 0.0 1.868 n/a 0.207 0.0 2677.348 10709.392
Vitamin E (mg) 0.18 0.05 0.18 0.48 n/a 0.0 0.0 n/a 0.03 6.04 0.0 0.03 n/a 0.0 0.0 6.99 27.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.662 n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.271 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.008 0.0 0.279 1.116
Lutein + zeaxanthin (mcg) 69.491 50.374 372.02 0.0 n/a 0.0 0.0 n/a 200.752 n/a 0.117 0.0 n/a 0.272 0.0 693.026 2772.104
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a 0.02 0.51 0.0 0.0 n/a 0.01 n/a 0.57 2.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.09 0.0 0.0 n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) 1.6 0.6 2.3 0.0 n/a 0.0 0.0 0.3 4.8 6.6 0.0 0.0 0.0 0.0 0.0 16.3 65.2
Thiamin (mg) 0.019 0.004 0.012 0.0 n/a 0.001 0.0 0.0 0.003 0.357 0.005 0.0 0.0 0.0 0.0 0.402 1.608
Riboflavin (mg) 0.016 0.011 0.006 0.0 n/a 0.003 0.0 0.001 0.004 0.272 0.003 0.0 0.0 0.0 0.0 0.316 1.264
Niacin (mg) 0.266 0.057 0.078 0.0 n/a 0.025 0.0 0.005 0.047 14.748 0.038 0.0 0.0 0.002 0.0 15.267 61.068
Pantothenic acid (mg) 0.073 0.045 0.027 0.0 n/a 0.006 0.0 0.001 0.014 2.637 0.003 0.001 0.0 n/a 0.0 2.808 11.232
Vitamin B-6 (mg) 0.038 0.012 0.045 0.0 n/a 0.007 0.0 0.001 0.003 1.089 0.0 0.0 0.0 0.0 0.0 1.196 4.784
Folate (mcg) 5.158 6.408 12.531 0.0 n/a 0.148 0.0 0.493 5.487 44.226 1.19 0.035 0.042 0.013 0.0 75.731 302.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.49 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Choline (mg) 2.4 1.1 1.9 0.0 n/a 0.7 0.0 n/a 0.5 133.5 0.1 0.2 n/a 0.0 0.0 140.4 561.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.001 0.0 0.0 0.0 0.0 1.001 4.004
Tryptophan (g) 0.003 0.002 0.002 0.0 n/a n/a n/a 0.0 0.002 0.357 0.001 0.0 0.0 n/a 0.0 0.366 1.464
Threonine (g) 0.052 0.004 0.012 0.0 n/a n/a n/a 0.0 0.004 1.463 0.002 0.0 0.0 n/a 0.0 1.537 6.148
Isoleucine (g) 0.022 0.004 0.01 0.0 n/a n/a n/a 0.001 0.004 1.65 0.002 0.001 0.0 n/a 0.0 1.693 6.772
Leucine (g) 0.027 0.005 0.02 0.0 n/a n/a n/a 0.001 0.007 2.756 0.005 0.001 0.0 n/a 0.0 2.821 11.284
Lysine (g) 0.027 0.005 0.016 0.0 n/a n/a n/a 0.001 0.006 3.181 0.001 0.001 0.0 n/a 0.0 3.239 12.956
Methionine (g) 0.005 0.002 0.004 0.0 n/a n/a n/a 0.0 0.001 1.072 0.001 0.0 0.0 n/a 0.0 1.086 4.344
Cystine (g) 0.022 0.0 0.006 0.0 n/a n/a n/a 0.0 0.0 0.374 0.001 0.0 0.0 n/a 0.0 0.404 1.616
Phenylalanine (g) 0.016 0.004 0.012 0.0 n/a n/a n/a 0.0 0.005 1.446 0.003 0.0 0.0 n/a 0.0 1.487 5.948
Tyrosine (g) 0.011 0.002 0.008 0.0 n/a n/a n/a 0.0 0.003 1.293 0.002 0.0 0.0 n/a 0.0 1.319 5.276
Valine (g) 0.019 0.005 0.012 0.0 n/a n/a n/a 0.0 0.006 1.888 0.003 0.001 0.0 n/a 0.0 1.934 7.736
Arginine (g) 0.024 0.004 0.016 0.0 n/a n/a n/a 0.0 0.004 2.075 0.003 0.0 0.0 n/a 0.0 2.127 8.508
Histidine (g) 0.011 0.002 0.006 0.0 n/a n/a n/a 0.0 0.002 0.936 0.001 0.0 0.0 n/a 0.0 0.958 3.832
Alanine (g) 0.03 0.004 0.014 0.0 n/a n/a n/a 0.001 0.007 2.16 0.002 0.0 0.0 n/a 0.0 2.218 8.872
Aspartic acid (g) 0.052 0.021 0.027 0.0 n/a n/a n/a 0.001 0.01 3.453 0.003 0.001 0.0 n/a 0.0 3.569 14.276
Glutamic acid (g) 0.1 0.016 0.045 0.0 n/a n/a n/a 0.001 0.009 4.814 0.023 0.002 0.0 n/a 0.0 5.01 20.04
Glycine (g) 0.014 0.004 0.014 0.0 n/a n/a n/a 0.001 0.005 1.633 0.002 0.0 0.0 n/a 0.0 1.672 6.688
Proline (g) 0.014 0.004 0.014 0.0 n/a n/a n/a 0.001 0.008 1.225 0.008 0.001 0.0 n/a 0.0 1.273 5.092
Serine (g) 0.014 0.004 0.018 0.0 n/a n/a n/a 0.001 0.005 1.531 0.003 0.001 0.0 n/a 0.0 1.575 6.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.555 0.0 2.542 0.0 0.0 0.0 96.097 384.388
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.008 0.466 n/a 0.0 0.0 0.0 0.005 5.188 0.001 0.607 0.0 0.001 0.0 6.295 25.18
Phytosterols (mg) n/a 1.068 n/a 7.459 n/a n/a n/a n/a 0.181 n/a n/a n/a n/a 0.122 0.0 8.829 35.316
Monounsaturated Fat (g) 0.003 0.005 0.0 2.462 n/a 0.0 0.0 0.003 0.011 6.413 0.001 0.249 0.0 0.001 0.0 9.147 36.588
Polyunsaturated (g) 0.033 0.014 0.033 0.355 n/a 0.0 0.0 0.0 0.004 6.617 0.003 0.036 0.0 0.001 0.0 7.097 28.388