Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x skin-on salmon filet - (12 to 16 ounce)
    Salt as needed
    Salt to taste
    Freshly-grnd white pepper to taste
    Chive blossoms (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		potatoes
85.05g 		watercress
0.58g 		chives
3.0g 		sauce
7.5g 		silken
42.53g 		yogurt
30.63g 		cream
6.0g 		olive oil
3.38g 		lemon zest
1.0g 		lemon juice
3.81g 		dill
0.44g 		garlics
1.31g 		chives
3.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.72 0.01 0.05 0.03 2.04 1.06 0.12 0.0 0.02 0.01 0.02 0.08 0.05 n/a 5.22 20.88
Total Fat (g) n/a 0.08 0.0 0.0 0.01 1.15 1.0 1.18 3.38 0.0 0.0 0.0 0.01 0.0 n/a 6.81 27.24
Carbohydrates (g) n/a 14.86 0.01 0.17 2.0 1.23 1.43 0.17 0.0 0.16 0.33 0.03 0.43 0.17 n/a 20.98 83.92
Ash (g) n/a 0.92 0.01 0.02 n/a 0.26 0.22 0.05 0.0 0.01 0.01 0.01 0.02 0.02 n/a 1.54 6.16
Calories (kcal) n/a 65.487 0.063 0.75 7.8 23.389 18.681 11.58 29.835 0.47 0.953 0.188 1.944 0.75 n/a 161.891 647.564
Starch (g) n/a 13.13 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.13 52.52
Sucrose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.28 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 67.48 0.55 2.75 5.41 37.85 26.92 4.47 0.0 0.82 3.46 0.38 0.76 2.75 n/a 153.6 614.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.66 0.0 0.06 1.89 0.56 1.43 0.21 0.0 0.04 0.09 n/a 0.01 0.06 n/a 5.02 20.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.4 9.6
Calcium (mg) n/a 10.206 0.69 1.83 0.675 13.183 37.056 6.6 0.034 1.34 0.267 0.911 2.362 1.83 n/a 76.984 307.936
Iron (mg) n/a 0.66 0.0 0.06 0.04 0.35 0.02 0.01 0.02 0.01 0.0 0.03 0.02 0.06 n/a 1.27 5.08
Magnesium (mg) n/a 19.561 0.121 0.6 0.45 12.332 3.675 0.6 0.0 0.15 0.229 0.241 0.326 0.6 n/a 38.885 155.54
Phosphorus (mg) n/a 48.477 0.345 0.99 0.825 26.366 29.094 6.9 0.0 0.12 0.229 0.289 1.997 0.99 n/a 116.621 466.484
Potassium (mg) n/a 358.053 1.898 7.8 7.2 76.545 47.469 8.46 0.034 1.6 4.728 3.233 5.233 7.8 n/a 530.051 2120.204
Sodium (mg) n/a 5.103 0.236 0.12 0.675 2.126 14.088 4.8 0.068 0.06 0.038 0.267 0.222 0.12 n/a 27.922 111.688
Zinc (mg) n/a 0.25 0.0 0.01 0.01 0.22 0.18 0.02 0.0 0.0 0.0 0.0 0.02 0.01 n/a 0.73 2.92
Copper (mg) n/a 0.094 0.0 0.002 0.004 0.089 0.003 0.001 0.0 0.001 0.001 0.001 0.004 0.002 n/a 0.202 0.808
Manganese (mg) n/a 0.128 0.001 0.004 n/a n/a 0.0 0.001 0.0 n/a 0.0 0.006 0.022 0.004 n/a 0.165 0.66
Selenium (mcg) n/a 0.3 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) n/a 1.701 18.348 120.0 n/a 0.0 30.319 34.56 0.0 0.5 0.763 33.811 0.117 120.0 n/a 360.119 1440.476
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 8.269 9.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.869 71.476
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.92 6.0 1.575 0.0 8.269 9.72 0.0 0.03 0.038 1.691 0.0 6.0 n/a 34.243 136.972
Beta Carotene (mcg) n/a 0.85 11.006 72.0 18.675 n/a 1.531 1.56 0.0 0.07 0.114 n/a 0.065 72.0 n/a 177.872 711.488
Vitamin E (mg) n/a 0.01 0.01 0.01 0.02 n/a 0.02 0.03 0.48 0.0 0.01 n/a 0.0 0.01 n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 6.804 33.16 27.48 2.025 n/a 0.0 0.0 0.0 0.18 0.343 n/a 0.209 27.48 n/a 97.681 390.724
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 16.8 0.2 1.4 0.5 0.0 0.2 0.1 0.0 1.3 1.8 0.4 0.4 1.4 n/a 24.3 97.2
Thiamin (mg) n/a 0.068 0.001 0.002 0.002 0.043 0.009 0.002 0.0 0.001 0.001 0.0 0.003 0.002 n/a 0.133 0.532
Riboflavin (mg) n/a 0.026 0.001 0.004 0.002 0.017 0.043 0.01 0.0 0.001 0.0 0.001 0.001 0.004 n/a 0.111 0.444
Niacin (mg) n/a 0.893 0.001 0.006 0.017 0.128 0.025 0.007 0.0 0.004 0.004 0.007 0.009 0.006 n/a 1.106 4.424
Pantothenic acid (mg) n/a 0.255 0.002 0.002 n/a n/a 0.119 0.02 0.0 0.003 0.004 0.002 0.008 0.002 n/a 0.417 1.668
Vitamin B-6 (mg) n/a 0.255 0.001 0.002 0.002 0.004 0.009 0.004 0.0 0.002 0.002 0.001 0.016 0.002 n/a 0.299 1.196
Folate (mcg) n/a 13.608 0.052 0.42 0.45 n/a 2.144 0.42 0.0 0.13 0.496 0.657 0.039 0.42 n/a 18.835 75.34
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.52
Choline (mg) n/a 10.3 0.1 0.1 0.1 n/a 4.7 1.2 0.0 0.1 0.2 n/a 0.3 0.1 n/a 17.1 68.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.026 0.0 n/a n/a 0.03 0.006 0.002 0.0 n/a n/a 0.0 0.001 n/a n/a 0.065 0.26
Threonine (g) n/a 0.068 0.001 n/a n/a 0.094 0.043 0.007 0.0 n/a n/a 0.0 0.002 n/a n/a 0.215 0.86
Isoleucine (g) n/a 0.068 0.001 n/a n/a 0.098 0.058 0.008 0.0 n/a n/a 0.001 0.003 n/a n/a 0.237 0.948
Leucine (g) n/a 0.102 0.001 n/a n/a 0.119 0.107 0.016 0.0 n/a n/a 0.001 0.004 n/a n/a 0.35 1.4
Lysine (g) n/a 0.111 0.001 n/a n/a 0.145 0.095 0.014 0.0 n/a n/a 0.001 0.004 n/a n/a 0.369 1.476
Methionine (g) n/a 0.026 0.0 n/a n/a 0.03 0.031 0.004 0.0 n/a n/a 0.0 0.001 n/a n/a 0.091 0.364
Cystine (g) n/a 0.026 0.0 n/a n/a 0.03 0.009 0.002 0.0 n/a n/a 0.0 0.001 n/a n/a 0.067 0.268
Phenylalanine (g) n/a 0.077 0.001 n/a n/a 0.128 0.058 0.008 0.0 n/a n/a 0.0 0.002 n/a n/a 0.273 1.092
Tyrosine (g) n/a 0.068 0.0 n/a n/a 0.081 0.055 0.008 0.0 n/a n/a 0.0 0.001 n/a n/a 0.214 0.856
Valine (g) n/a 0.102 0.001 n/a n/a 0.128 0.089 0.01 0.0 n/a n/a 0.001 0.004 n/a n/a 0.334 1.336
Arginine (g) n/a 0.085 0.001 n/a n/a 0.162 0.031 0.006 0.0 n/a n/a 0.001 0.008 n/a n/a 0.293 1.172
Histidine (g) n/a 0.043 0.0 n/a n/a 0.051 0.028 0.005 0.0 n/a n/a 0.0 0.001 n/a n/a 0.128 0.512
Alanine (g) n/a 0.051 0.001 n/a n/a 0.081 0.046 0.006 0.0 n/a n/a 0.001 0.002 n/a n/a 0.187 0.748
Aspartic acid (g) n/a 0.434 0.001 n/a n/a 0.234 0.086 0.013 0.0 n/a n/a 0.001 0.006 n/a n/a 0.776 3.104
Glutamic acid (g) n/a 0.298 0.001 n/a n/a 0.34 0.208 0.034 0.0 n/a n/a 0.001 0.011 n/a n/a 0.893 3.572
Glycine (g) n/a 0.051 0.001 n/a n/a 0.081 0.025 0.004 0.0 n/a n/a 0.001 0.003 n/a n/a 0.164 0.656
Proline (g) n/a 0.06 0.001 n/a n/a 0.106 0.126 0.016 0.0 n/a n/a 0.001 0.001 n/a n/a 0.31 1.24
Serine (g) n/a 0.077 0.0 n/a n/a 0.102 0.067 0.01 0.0 n/a n/a 0.001 0.002 n/a n/a 0.259 1.036
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 3.981 3.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.101 28.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.026 0.0 0.001 0.001 0.153 0.643 0.691 0.466 0.0 0.0 0.0 0.001 0.001 n/a 1.982 7.928
Phytosterols (mg) n/a 4.252 n/a n/a n/a n/a n/a n/a 7.459 0.35 n/a n/a n/a n/a n/a 12.061 48.244
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.003 0.221 0.273 0.304 2.462 0.0 0.0 0.004 0.0 0.0 n/a 3.268 13.072
Polyunsaturated (g) n/a 0.034 0.0 0.001 0.003 0.659 0.028 0.05 0.355 0.001 0.0 0.0 0.003 0.001 n/a 1.136 4.544