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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    skin on
    Salt
    Chive blossoms optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salmon
42.53g 		salt
0.0g 		potatoes
113.4g 		watercress
0.29g 		cucumber
14.42g 		bell pepper
6.1g 		chives
1.5g 		sauce
3.75g 		tofu silken
21.26g 		yogurt
15.31g 		cream
3.0g 		chicken broth
1.85g 		lemon peel
0.25g 		lemon juice
1.91g 		dill
0.22g 		garlic
0.33g 		chives
1.5g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 8.68 n/a 2.14 0.01 0.09 0.06 0.03 0.01 1.47 0.88 0.06 0.02 0.0 0.01 0.01 0.02 0.03 0.0 0.01 13.52 108.16
Total Fat (g) 5.71 n/a 0.16 0.0 0.02 0.02 0.0 0.0 0.57 0.03 0.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.12 56.96
Carbohydrates (g) 0.0 n/a 18.03 0.0 0.31 0.37 0.08 1.0 0.51 1.18 0.09 0.01 0.04 0.16 0.02 0.11 0.08 0.0 0.04 22.03 176.24
Ash (g) 0.48 n/a 1.25 0.0 0.05 0.03 0.01 n/a 0.13 n/a 0.03 0.01 0.0 0.0 0.01 0.0 0.01 0.37 0.0 2.39 19.12
Calories (kcal) 88.452 n/a 79.378 0.032 1.73 1.891 0.375 3.9 13.183 8.575 5.79 0.129 0.118 0.477 0.094 0.486 0.375 0.0 0.169 205.153 1641.224
Starch (g) n/a n/a 15.14 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.15 121.2
Sucrose (g) n/a n/a 0.33 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a 0.45 n/a 0.09 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 5.28
Fructose (g) n/a n/a 0.35 n/a 0.11 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 4.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.59 n/a 91.81 0.27 13.95 5.62 1.38 2.71 18.58 13.05 2.23 1.81 0.2 1.73 0.19 0.19 1.38 0.0 0.01 182.7 1461.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.13 0.0 0.2 0.26 0.03 0.94 0.27 1.18 0.11 0.0 0.01 0.05 n/a 0.0 0.03 0.0 0.0 4.21 33.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 19.2
Calcium (mg) 3.827 n/a 11.34 0.345 2.018 0.427 0.915 0.338 6.804 30.472 3.3 0.111 0.335 0.133 0.456 0.591 0.915 0.09 0.29 62.706 501.648
Iron (mg) 0.14 n/a 0.83 0.0 0.03 0.03 0.03 0.02 0.22 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.03 0.0 0.02 1.39 11.12
Magnesium (mg) 11.482 n/a 24.947 0.06 1.73 0.732 0.3 0.225 5.741 2.909 0.3 0.018 0.038 0.114 0.12 0.082 0.3 0.004 0.129 49.231 393.848
Phosphorus (mg) 102.06 n/a 69.172 0.173 3.028 1.586 0.495 0.413 19.136 24.041 3.45 0.24 0.03 0.114 0.145 0.499 0.495 0.0 0.115 225.191 1801.528
Potassium (mg) 154.366 n/a 515.959 0.949 19.608 12.868 3.9 3.6 41.249 39.047 4.23 1.479 0.4 2.364 1.616 1.308 3.9 0.03 0.834 807.707 6461.656
Sodium (mg) 25.09 n/a 6.804 0.118 0.288 0.244 0.06 0.338 7.655 11.791 2.4 2.921 0.015 0.019 0.134 0.055 0.06 145.343 0.029 203.362 1626.896
Zinc (mg) 0.15 n/a 0.37 0.0 0.02 0.02 0.01 0.0 0.13 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.88 7.04
Copper (mg) 0.021 n/a 0.147 0.0 0.01 0.001 0.001 0.002 0.043 0.003 0.001 0.001 0.0 0.001 0.0 0.001 0.001 0.0 0.001 0.234 1.872
Manganese (mg) 0.004 n/a 0.159 0.001 0.01 0.007 0.002 n/a n/a n/a 0.0 0.001 n/a 0.0 0.003 0.005 0.002 0.0 0.004 0.198 1.584
Selenium (mcg) 10.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 21.263 n/a 7.938 9.174 10.381 190.952 60.0 n/a 0.0 n/a 17.28 0.0 0.125 0.381 16.905 0.029 60.0 0.0 0.198 394.626 3157.008
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.106 40.848
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.46 0.577 9.575 3.0 0.788 0.0 0.306 4.86 0.0 0.008 0.019 0.845 0.0 3.0 0.0 0.01 23.447 187.576
Beta Carotene (mcg) n/a n/a 4.536 5.503 4.469 99.044 36.0 9.338 n/a 0.0 0.78 0.0 0.018 0.057 n/a 0.016 36.0 0.0 0.103 195.864 1566.912
Vitamin E (mg) 1.51 n/a 0.01 0.0 0.0 0.1 0.0 0.01 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.66 13.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) n/a n/a 23.813 16.58 2.307 3.11 13.74 1.013 n/a 0.0 0.0 0.0 0.045 0.172 n/a 0.052 13.74 0.0 0.136 74.708 597.664
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.13 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 1.12
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.16
Vitamin C (mg) 1.7 n/a 9.8 0.1 0.5 7.8 0.7 0.2 0.0 0.1 0.0 0.1 0.3 0.9 0.2 0.1 0.7 0.0 0.0 23.2 185.6
Thiamin (mg) 0.089 n/a 0.091 0.0 0.004 0.003 0.001 0.001 0.021 0.008 0.001 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.222 1.776
Riboflavin (mg) 0.068 n/a 0.034 0.0 0.004 0.005 0.002 0.001 0.009 0.035 0.005 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.168 1.344
Niacin (mg) 3.687 n/a 1.304 0.001 0.006 0.06 0.003 0.009 0.053 0.018 0.003 0.009 0.001 0.002 0.003 0.002 0.003 0.0 0.001 5.165 41.32
Pantothenic acid (mg) 0.659 n/a 0.318 0.001 0.035 0.02 0.001 n/a n/a n/a 0.01 0.0 0.001 0.002 0.001 0.002 0.001 0.0 n/a 1.049 8.392
Vitamin B-6 (mg) 0.272 n/a 0.193 0.0 0.007 0.018 0.001 0.001 0.002 0.008 0.002 0.0 0.0 0.001 0.0 0.004 0.001 0.0 0.0 0.511 4.088
Folate (mcg) 11.057 n/a 20.412 0.026 2.018 2.805 0.21 0.225 n/a 1.838 0.21 0.0 0.033 0.248 0.329 0.01 0.21 0.0 0.007 39.636 317.088
Vitamin B-12 (mcg) 1.37 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.48 11.84
Choline (mg) 33.4 n/a 18.6 0.0 0.8 0.3 0.1 0.1 n/a 2.3 0.6 n/a 0.0 0.1 n/a 0.1 0.1 0.0 0.0 56.5 452.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 n/a 0.023 0.0 0.001 0.001 n/a n/a 0.019 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.135 1.08
Threonine (g) 0.366 n/a 0.068 0.0 0.001 0.002 n/a n/a 0.062 n/a 0.004 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.504 4.032
Isoleucine (g) 0.412 n/a 0.068 0.0 0.001 0.001 n/a n/a 0.074 n/a 0.004 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.563 4.504
Leucine (g) 0.689 n/a 0.102 0.0 0.004 0.002 n/a n/a 0.125 n/a 0.008 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.933 7.464
Lysine (g) 0.795 n/a 0.102 0.0 0.004 0.002 n/a n/a 0.098 n/a 0.007 n/a n/a n/a 0.001 0.001 n/a 0.0 n/a 1.011 8.088
Methionine (g) 0.268 n/a 0.034 0.0 0.001 0.001 n/a n/a 0.023 n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.33 2.64
Cystine (g) 0.094 n/a 0.023 0.0 0.001 0.001 n/a n/a 0.021 n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.141 1.128
Phenylalanine (g) 0.361 n/a 0.181 0.0 0.004 0.003 n/a n/a 0.083 n/a 0.004 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.638 5.104
Tyrosine (g) 0.323 n/a 0.034 0.0 0.0 0.001 n/a n/a 0.064 n/a 0.004 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.426 3.408
Valine (g) 0.472 n/a 0.102 0.0 0.001 0.002 n/a n/a 0.083 n/a 0.005 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.667 5.336
Arginine (g) 0.519 n/a 0.102 0.0 0.004 0.002 n/a n/a 0.111 n/a 0.003 n/a n/a n/a 0.0 0.002 n/a 0.0 n/a 0.744 5.952
Histidine (g) 0.234 n/a 0.034 0.0 0.0 0.001 n/a n/a 0.036 n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.308 2.464
Alanine (g) 0.54 n/a 0.068 0.0 0.004 0.002 n/a n/a 0.057 n/a 0.003 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.676 5.408
Aspartic acid (g) 0.863 n/a 0.465 0.001 0.006 0.017 n/a n/a 0.164 n/a 0.007 n/a n/a n/a 0.001 0.002 n/a 0.0 n/a 1.524 12.192
Glutamic acid (g) 1.203 n/a 0.306 0.001 0.029 0.013 n/a n/a 0.251 n/a 0.017 n/a n/a n/a 0.001 0.003 n/a 0.0 n/a 1.823 14.584
Glycine (g) 0.408 n/a 0.057 0.0 0.004 0.002 n/a n/a 0.057 n/a 0.002 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.532 4.256
Proline (g) 0.306 n/a 0.057 0.0 0.001 0.001 n/a n/a 0.074 n/a 0.008 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.449 3.592
Serine (g) 0.383 n/a 0.079 0.0 0.004 0.003 n/a n/a 0.07 n/a 0.005 n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.546 4.368
Cholesterol (mg) 23.389 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 1.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.255 202.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.297 n/a 0.034 0.0 0.001 0.002 0.0 0.0 0.087 0.018 0.345 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 1.788 14.304
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.0 0.061 0.148 1.184
Monounsaturated Fat (g) 1.603 n/a 0.0 0.0 0.0 0.0 0.0 0.002 0.115 0.008 0.152 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.001 1.883 15.064
Polyunsaturated (g) 1.654 n/a 0.068 0.0 0.0 0.004 0.001 0.002 0.317 0.002 0.025 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.001 2.075 16.6